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EP 48 - Pranayama For Healing with Rosie Battimelli
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Pranayama is the practice of controlled breathing used in the practice of yoga, and in everyday life. I speak with Rosie Battimelli; a healing, movement, and transformational mentor and yoga teacher as we learn the benefits of "taking a woosah" or breathing mindfully. In this episode, Rosie shares her expertise about the breath and its plethora of holistic health benefits.
Rosie's Instagram: @RosieBattimelli / August's Instagram: @AugustEnergy
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