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Too Much Protein, Ditching Multivitamins, & Reducing Cortisol
Manage episode 432801786 series 171374
Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game!
Timestamps:
[1:54] Welcome
[4:10] Stef's big announcement
[11:54] What does a typical day look like for you?
[22:48] Is there a such thing as too much protein?
[36:34] Multivitamin study
[42:49] How to lower cortisol and why am I still gaining weight when I'm doing everything right?
Episode Links:
Follow the show on Instagram
ABC News Article: Daily multivitamin supplements don't help you live longer
PubMed Article: Changes in Kidney function
NIH Article: Protein Consumption and the elderly
The Headache Relief Diet Instagram Page
Sponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
549 episoade
Manage episode 432801786 series 171374
Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game!
Timestamps:
[1:54] Welcome
[4:10] Stef's big announcement
[11:54] What does a typical day look like for you?
[22:48] Is there a such thing as too much protein?
[36:34] Multivitamin study
[42:49] How to lower cortisol and why am I still gaining weight when I'm doing everything right?
Episode Links:
Follow the show on Instagram
ABC News Article: Daily multivitamin supplements don't help you live longer
PubMed Article: Changes in Kidney function
NIH Article: Protein Consumption and the elderly
The Headache Relief Diet Instagram Page
Sponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
549 episoade
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