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Content provided by Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 19 | Ashley Rice & Jocelyn Gaddie | Action Over Aesthetics

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Manage episode 308373687 series 3012661
Content provided by Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We've got the Lavender Lifestyle ladies, Ash and Joc on the show today, y'all! These ladies are absolute firecrackers and brought such a fun conversation today! Both mothers of 4 (holy smokes), these ladies know how to balance motherhood, partnership, fitness, and nutrition! How do they do it? By making sustainable life choices and honoring their journey!

Today, the gals dive into:

- The Many Faces of Motherhood

- Shift From Selfish to Selfless

- Progress Over Perfection

- Community & Accountability

- Unlearning Diet Culture

- Joy in the Journey

- Hormonal Imbalances & Holistic Fixes

- Carbs are OKAY

- Ditching Your Fad Diet

If you loved this episode as much as we did, please make sure to rate & review! Xo!

Connect with Lindsey

Follow Arielle

Find Laura

The Lavender Lifestyle on Instagram

The Lavender Lifestyle Online

Download the NCFIT App

Visit the NCFIT SHOP

Become a part of the NCFIT Collective

Visit NCFIT online

  continue reading

43 episoade

Artwork
iconDistribuie
 
Manage episode 308373687 series 3012661
Content provided by Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We've got the Lavender Lifestyle ladies, Ash and Joc on the show today, y'all! These ladies are absolute firecrackers and brought such a fun conversation today! Both mothers of 4 (holy smokes), these ladies know how to balance motherhood, partnership, fitness, and nutrition! How do they do it? By making sustainable life choices and honoring their journey!

Today, the gals dive into:

- The Many Faces of Motherhood

- Shift From Selfish to Selfless

- Progress Over Perfection

- Community & Accountability

- Unlearning Diet Culture

- Joy in the Journey

- Hormonal Imbalances & Holistic Fixes

- Carbs are OKAY

- Ditching Your Fad Diet

If you loved this episode as much as we did, please make sure to rate & review! Xo!

Connect with Lindsey

Follow Arielle

Find Laura

The Lavender Lifestyle on Instagram

The Lavender Lifestyle Online

Download the NCFIT App

Visit the NCFIT SHOP

Become a part of the NCFIT Collective

Visit NCFIT online

  continue reading

43 episoade

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