Megan Gallagher | From experiencing up to 20 panic attacks a day to a 2x TED Talk Speaker, #1 Best-Selling Author, Anxiety Advocate for Teen

You Choose with Billy Garton Jr.

Megan Gallagher is a 2x TEDx Speaker, #1 Best-Selling Author, and mental health advocate for teens. Growing up, Megan struggled with chronic anticipatory anxiety, body image issues, low self-esteem and panic attacks. She constantly craved a place at her school where she could have an open dialogue about mental health, self-care and following your passions- yet she assumed that she was the only teenager experiencing these issues!

In this episode, Billy asked Megan to share her the story of how she overcame anxiety and finding her calling along way. Megan also told her story behind creating the space for honest and positive conversations for teenagers.

In this episode, you will learn:

• Anti Anxiety Tips
• Steps to bring a self awareness back in moments of stress
• Think responsibly and small steps for self improvements
• Exercises and routine a for a healthy mental state
• Acknowledge that anxiousness is a choice, not a fate
• What does it mean to “convince yourself that your are normal”?
• Learn ways to trick you mind and speak things into existence
• Importance of self-care and being kind to yourself

Stay connected with Megan Gallagher
Website: https://www.meganwgallagher.com/
Instagram: @MeganWGallagher
LinkedIn: @MeganGallagher
Youtube: @Megan Gallagher
Twitter: @Megan Gallagher
Facebook: @Megan Gallagher
Pinterest: @Megan Gallagher

Stay connected with Billy Garton Jr.
Tiktok: @BillyGartonJr
Instagram: @BillyGartonJr
LinkedIn: @BillyGartonJr
Twitter: @BillyGartonJr
Youtube: @BillyGartonJr

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