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A Knowledge Worker? Advance Your Career with Brain-Care Health Shortcuts.

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Manage episode 444642212 series 2318500
Content provided by Angela Shurina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Shurina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

TUNE IN TO LEARN:
Navigating the overwhelming world of health and wellness can be daunting, but you're not alone.
We discuss the invaluable role of professional guidance in filtering out the noise, allowing you to focus on what truly matters in self-care for your personal and professional goals.
By embracing concepts like "exercise snacks," you can make minor adjustments to your daily routine AND get most of the benefits.
Consistent habits are key, and they don't need much discipline once you know how change works.
Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

  continue reading

1440 episoade

Artwork
iconDistribuie
 
Manage episode 444642212 series 2318500
Content provided by Angela Shurina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Shurina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

TUNE IN TO LEARN:
Navigating the overwhelming world of health and wellness can be daunting, but you're not alone.
We discuss the invaluable role of professional guidance in filtering out the noise, allowing you to focus on what truly matters in self-care for your personal and professional goals.
By embracing concepts like "exercise snacks," you can make minor adjustments to your daily routine AND get most of the benefits.
Consistent habits are key, and they don't need much discipline once you know how change works.
Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

  continue reading

1440 episoade

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