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Content provided by Angela Shurina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Shurina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Your Easiest Path to Success. Where are you making it harder than it needs to be?

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Manage episode 436596005 series 2318500
Content provided by Angela Shurina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Shurina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

TUNE IN TO LEARN:
🤓Ever wondered what chronobiology is and how it can help you succeed faster?
Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success?
You're in the right place!
In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency.
But that's not all!
Learn how switching efficiently between intense focus and complete relaxation can help you prevent burnout and sustain peak performance.
Listen in, commit to sharing these insights, and let's create a more supportive and successful world together.

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

  continue reading

1457 episoade

Artwork
iconDistribuie
 
Manage episode 436596005 series 2318500
Content provided by Angela Shurina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Shurina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

TUNE IN TO LEARN:
🤓Ever wondered what chronobiology is and how it can help you succeed faster?
Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success?
You're in the right place!
In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency.
But that's not all!
Learn how switching efficiently between intense focus and complete relaxation can help you prevent burnout and sustain peak performance.
Listen in, commit to sharing these insights, and let's create a more supportive and successful world together.

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

  continue reading

1457 episoade

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