))
66. Getting to the Top of Your Game (& Staying There) - feat. Alan Stein Jr.
Manage episode 343504700 series 2803127
Content provided by Mitch Lagadin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Lagadin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Alan Stein, Jr. is a keynote speaker and author who spent 15+ years as a performance coach, working with the highest-performing basketball players on the planet (Kevin Durant, Stephen Curry, and Kobe Bryant).
He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level. Alan is the author of Raise Your Game: High Performance Secrets from the Best of the Best, named one of the the top mindset, productivity, and success books of all time by Book Authority as well as his new book: Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout. Get his new book here.
I read it cover to cover and man, is it a great read and man, is Alan Stein Jr. an inspirational dude.
We get into...
- How success can be broken down in to three distinct timelines: the short, medium and long term
- How discipline is the foundation of freedom
- The importance of mindfulness and staying in the moment in sport (and life)
- How stress is a conscious choice and the relationship that the highest performers have to stress. Giving yourself permission to feel what you are feeling
- What it takes to stay at the top of your game once you are there (see: James, Lebron)
- Repetition as the key to success
- Why motivation is over-glorified and over-hyped
- So much more...
Enjoy & thanks for slowing down with us.
Here is a link to Alan's website (check it out): https://strongerteam.com/
Follow Alan on Insta: @alansteinjr
73 episoade
Distribuie
