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What Habit do you Need to Let Go Of?

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Manage episode 356570261 series 3316931
Content provided by Courtney Gray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Gray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

If you want to make a change. You probably already know what you need to do.
I mean, if you are being real with yourself, you know.
But, often we not only need to start DOING something, but we need to STOP doing something.
What habits are keeping you from achieving that change you want to make.
I am talking about habits you need to let go of today.
You rock, thanks for listening.
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney

To get ALL the details of the Modern Body Modern Life Small Group Coaching Program click HERE.
To Sign up for the Body Goals Workshop click HERE.

Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney

  continue reading

99 episoade

Artwork
iconDistribuie
 
Manage episode 356570261 series 3316931
Content provided by Courtney Gray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Gray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

If you want to make a change. You probably already know what you need to do.
I mean, if you are being real with yourself, you know.
But, often we not only need to start DOING something, but we need to STOP doing something.
What habits are keeping you from achieving that change you want to make.
I am talking about habits you need to let go of today.
You rock, thanks for listening.
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney

To get ALL the details of the Modern Body Modern Life Small Group Coaching Program click HERE.
To Sign up for the Body Goals Workshop click HERE.

Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney

  continue reading

99 episoade

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