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When You Wish You Were Different
Manage episode 420248775 series 3576316
Join me for episode two to learn more about MINDfullness combined with BODYfullness and how each can help you notice and name your emotions. When we understand what we are feeling and how to allow emotion, we can discover a body and a life we love. We'll learn more about types of hunger and how to our use our thoughts to become better at emotional eating. Find out more at vickizollingercoaching.com.
6 episoade
Manage episode 420248775 series 3576316
Join me for episode two to learn more about MINDfullness combined with BODYfullness and how each can help you notice and name your emotions. When we understand what we are feeling and how to allow emotion, we can discover a body and a life we love. We'll learn more about types of hunger and how to our use our thoughts to become better at emotional eating. Find out more at vickizollingercoaching.com.
6 episoade
Toate episoadele
×1 When You Think Food Will Help 24:47
1 When You Want To Lose Weight 28:25
1 When You Wish You Were Different 34:08
1 When You Really, Really Want A Treat 34:08
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