For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Content provided by Mande John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mande John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Learn to Thrive with ADHD Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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Ep 60: Richard Avena Getting Coached: Crafting Routines & Overcoming Obstacles
Manage episode 446677493 series 3483932
Content provided by Mande John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mande John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
🎸 ADHD, Creativity & Caregiving: Finding Balance with Richard Avena
In this heartfelt episode, we sit down with Richard Avena, a 46-year-old musician and caregiver from San Antonio, Texas, who shares his raw and honest journey of living with ADHD since childhood. Through our coaching conversation, Richard opens up about navigating the challenges of emotional regulation, time management, and creative pursuits while caring for his 88-year-old father.
📌 What You'll Learn:
* The reality of managing ADHD without medication
* Breaking free from "bed rotting" and procrastination cycles
* Creating structure as a caregiver with ADHD
* Balancing creative passions with daily responsibilities
* Overcoming performance anxiety as a musician
* Strategies for tackling overwhelming projects
* Managing unstructured time effectively
* Building sustainable morning routines
🗣️ Featured Quote:
"It's like having your left arm and your right leg tied behind your back, trying to live that way... but now I'm trying to be a lot more sympathetic towards my mind." - Richard Avena
👤 About Our Guest:
Richard Avena is a songwriter and musician based in San Antonio, Texas. Diagnosed with ADHD at age 11, he navigates the dual roles of being a creative artist and a caregiver while working to understand and embrace his neurodivergent mind.
💡 Key Takeaways:
* The importance of breaking down big projects into small, manageable steps
* How structure can support ADHD minds
* The power of morning routines in creating daily momentum
* Strategies for managing creative pursuits with ADHD
* Ways to overcome avoidance and perfectionism
🎵 For Musicians with ADHD:
* Tips for managing performance anxiety
* Strategies for consistent practice
* Balancing creative time with other responsibilities
* Building confidence in live performance
#ADHDCreatives #MusicianLife #CaregiverSupport #ADHDStrategies #CreativeMinds #TimeManagement #ADHDRoutines #EmotionalRegulation #NeurodiversityAwareness #MentalHealthSupport
Click Here for full show notes
CLICK HERE for more resources. We're on this journey together!
62 episoade
Distribuie
Manage episode 446677493 series 3483932
Content provided by Mande John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mande John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
🎸 ADHD, Creativity & Caregiving: Finding Balance with Richard Avena
In this heartfelt episode, we sit down with Richard Avena, a 46-year-old musician and caregiver from San Antonio, Texas, who shares his raw and honest journey of living with ADHD since childhood. Through our coaching conversation, Richard opens up about navigating the challenges of emotional regulation, time management, and creative pursuits while caring for his 88-year-old father.
📌 What You'll Learn:
* The reality of managing ADHD without medication
* Breaking free from "bed rotting" and procrastination cycles
* Creating structure as a caregiver with ADHD
* Balancing creative passions with daily responsibilities
* Overcoming performance anxiety as a musician
* Strategies for tackling overwhelming projects
* Managing unstructured time effectively
* Building sustainable morning routines
🗣️ Featured Quote:
"It's like having your left arm and your right leg tied behind your back, trying to live that way... but now I'm trying to be a lot more sympathetic towards my mind." - Richard Avena
👤 About Our Guest:
Richard Avena is a songwriter and musician based in San Antonio, Texas. Diagnosed with ADHD at age 11, he navigates the dual roles of being a creative artist and a caregiver while working to understand and embrace his neurodivergent mind.
💡 Key Takeaways:
* The importance of breaking down big projects into small, manageable steps
* How structure can support ADHD minds
* The power of morning routines in creating daily momentum
* Strategies for managing creative pursuits with ADHD
* Ways to overcome avoidance and perfectionism
🎵 For Musicians with ADHD:
* Tips for managing performance anxiety
* Strategies for consistent practice
* Balancing creative time with other responsibilities
* Building confidence in live performance
#ADHDCreatives #MusicianLife #CaregiverSupport #ADHDStrategies #CreativeMinds #TimeManagement #ADHDRoutines #EmotionalRegulation #NeurodiversityAwareness #MentalHealthSupport
Click Here for full show notes
CLICK HERE for more resources. We're on this journey together!
62 episoade
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Similar cu Learn to Thrive with ADHD Podcast
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
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