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The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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The Pedalshift Project is a series of conversations, thoughts, and experiments on bicycle adventures. It's the companion show to Pedalshift.net, bringing stories from the road, interviews from fellow bike tourists, plus tips, tricks and ideas on how to tour more. Let's shrink the world by bike.
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The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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We will talk about everything cycling in Oklahoma. We cover races, athletes, bike industry, local gossip and everything fun that has to do with 2 wheels.
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Join Author Molly Hurford and Coach & Kinesiologist Peter Glassford on the Consummate Athlete Podcast, where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance. With over 40 years of combined experience, we share expert advice, actionable tips in Q&A Episodes and draw outside expertise from monthly interviews with top athletes and experts to help you excel in road cycling, mountain biking, gravel racing, and more. Whether you're aiming to op ...
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Helping You Cycle Faster & Recover Quicker Welcome to The Neil Damerell Show, A Cycling and Health Podcast I'm Neil, a cycling coach and health consultant focused on helping cyclists over 40 ride faster, recover quicker, and achieve their weight loss goals. Join me for practical tips on cycling training, weight loss strategies, nutrition insights, and mindset techniques. I'll also share my cycling adventures along the way, interviewing some guest and inspiring you to push your limits and emb ...
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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This is Buzzalong Cycling, the ultimate podcast about cycling, bikepacking, ultra cycling and adventure. Join us as we dive deep into the world of cycling, exploring thrilling adventures and interviewing top experts in the field. Embark on a journey with me @sherry.cycling as I unravel the untold secrets of the cycling realm, sharing captivating stories of epic expeditions and heart-pumping races. Whether you're a seasoned cyclist or a beginner gearing up for your first bikepacking trip, thi ...
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Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect for you, athletes while bringing home more income for you and your family. Endurance coaching is already your dream job, let’s make it a full time reality!
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Do you like bikes? Do you like listening to other people talk about bikes? Well this might just be a podcast for you. From the trio of minds that brought you The Wheel House bike shop, DCMTB is the leftover thoughts of 3 mountain bikers from New Hampshire. Catch a new episode every other week. Tune in, tip one back, and enjoy the ride. *DCMTB is the home of your Eastern States Cup recap show. Tune in every Monday after the race for a full recap. @dirtchurchmtb
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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This podcast was created to help educate on the basics of financial information to help our community be financially successful. Presented by First Pioneers Federal Credit Union.
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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The BMX Breakthrough Podcast is a bridge between tracks & manufacturers to invest in the next generation of BMX athletes and grow ridership at the local level. Join Jay Oakes as he interviews key people in the BMX industry that act as a bridge within their circles, promoting BMX and pouring into their communities. You will hear stories, marketing tips, failures, successes, and ways to make an impact for your local BMX community.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired a ...
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Professional mountain biker Payson McElveen sits down with some of the biggest names in sports and adventure to get an inside look at what sets them apart. With no script, the casual conversations are as diverse as the guests, with topics ranging from harrowing tales of survival, to debates on current events, to everyday tips and tricks and everything in between. As Payson travels the world for his two-wheeled day job, listen in as he rubs shoulders with and learns from some of the most insp ...
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Experiences, tips, and strategies from a successful 23-year-old Australian cleaning business owner. Join me as I discuss everything on the topic of owning and scaling a cleaning business!
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Bob Falcone shares tips and news about outdoor recreation in the Pikes Peak region. Bob covers trails, clothing, equipment, volunteerism, tourism, politics, photography, destinations and preparedness.
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The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Matt Emerson & Jan O'Brien - Business & Life Balance Coaches
Align, Connect, & Prosper as co-hosts Jan O'Brien and Matt Emerson bring you Tips, Tools, & Topics to supercharge your business. They'll share their insights along with interviews with industry thought leaders.
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Pro cyclist Phil Gaimon gives race commentary, interviews, advice, training tips, and occasional cathartic rants about motorists. For more: youtube channel: https://youtube.com/philgaimonshow, https://instagram.com/philgaimon Three books available on audible (Draft Animals read by Phil) https://www.audible.com/author/Phil-Gaimon/B00HCS0JKY Ride with Phil: www.philsfondo.com
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Short actionable tips to help create, manage or grow a running, triathlon or endurance sports coaching business online
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The Press Room (TPR) podcast, presented by Zwift, features fun and engaging interviews with the world’s best cyclists.
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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Awaken Radio is the go-to podcast for awakening women wanting to learn practical ways to live with greater self-love, personal power, feminine flow, abundance and magnetism. Join Connie Chapman, certified Life Coach & Women's Empowerment Mentor, as she offers you soulful guidance, tips and tools that will activate you into the woman you truly desire to be.
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Did you ever wish that you had a physician revenue cycle expert and mentor with over 20 years of experience whispering success secrets in your ear? That’s exactly what you will get when you tune into For the Love of Revenue Cycle hosted by me, Vanessa Moldovan. My career and my life have brought me a wealth of knowledge and I can’t wait to share with you. My passion is to help others in the industry to reach their full potential and find success in the wonderful, crazy world of physician rev ...
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Unlock the power of radical accountability with Dr. Chloe! Dive deep into groundbreaking discussions on how our personal health intertwines with the well-being of our planet. Discover actionable tips to fortify your home's health and make meaningful strides for both yourself and the global community. Join us on this transformative journey, where every episode empowers you to elevate your life and champion a healthier Earth.
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Join America’s favorite teacher, Mr. Chazz, as he helps parents and teachers navigate the challenges and triumphs of raising and teaching children. Featuring insightful conversations and practical advice delivered with Mr. Chazz’s signature compassion and wit - Learning Curve with Mr. Chazz gives listeners tips for fostering patience and empathy for both themselves and the kids in their lives. Learning Curve with Mr. Chazz is the most supportive space in podcasting for parenting tips and tea ...
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Join Kelsie as she dives into burnout, exploring its causes, sharing personal stories and providing practical strategies to reclaim your life and joy! Uncover insights from experts, real-life anecdotes and actionable tips as we navigate the journey from burnout to breakthrough. Your path to empowerment begins here.
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FantasyPros provides hard-hitting baseball analysis while keeping you entertained. Get the tips needed to win your league from a trusted network of 100+ experts and correspondents. Find out who to draft, pick up and start while receiving analysis of the latest news from around the diamond.
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Drop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.
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Over the Top Cycling is a Boulder, Colorado based podcast show featuring athlete interviews, news, events, coaching tips, tech tips, and other information in road racing, mountain biking, endurance cycling, triathlon, and more. We cover everything from the pro peloton to the weekend warrior. Join us for regularly featured shows and race reports from current races. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
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Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen.
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Welcome to "Taking Back Monday," the podcast designed for the go-getters, the visionaries, and the trailblazers who are ready to say "goodbye" to the Sunday Scaries and lead the way in creating meaningful work. We talk about building high-performance teams, enhancing leadership skills, and creating impactful customer relationships. It's time to say "goodbye" to the Sunday Scaries.
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The SLP Now Podcast is your go-to resource for practical speech-language pathology tips. Through this podcast, you'll hear directly from Marisha Mets, a school-based SLP turned research nerd. She’ll be joined by expert guests to answer your biggest questions. Submit your questions at slpnow.com/ask.
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How To Stay Safe On The Roads, Tips For Urban Cyclists - Rider Support
37:41
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In this week’s Rider Support episode, we’re tackling some hot topics for cyclists of all levels. First up, Anthony shares essential urban cycling safety tips, covering how to navigate tricky intersections, avoid blind spots, and claim your lane confidently. Next, we dive into the benefits and potential downsides of using altitude tents—are they wor…
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Episode 41 - How to Get More Inquiries!
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Tune in to this super actionable episode! Find out how to get those inquiries, what will it take, where to focus and what athletes need to inquire! Starting on October 21st, I will be hosting a super fun FREE CHALLENGE to help you get more ideas when creating content, as well as help you get consistent now! What you will get in the first ever Dream…
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#37: Breaking the Cycle of Obsessional Doubts with ICBT and Amanda Petrik-Gardner
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Did you know there is a psychological approach to treating OCD that DOESN'T focus on preventing compulsions? To mark OCD Awareness Week, I am joined by Amanda Petrik-Gardner, a licensed clinical professional counsellor specializing in inference-based CBT (iCBT). We discuss the principles of iCBT, which differs from the traditional exposure and resp…
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Gravel gossip with Ben Delaney: hot races, big changes, and training prioritization
1:06:21
1:06:21
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1:06:21
What are the hot gravel races for 2025? Sign-up season has already started, so on this podcast we're digging into our favorite events, exploring some big changes in race formats, and explain how and when you should train for these challenging events. We're joined by longtime friend of FasCat Ben Delaney, who runs a gravel YouTube channel called The…
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Transform Your Training and Recovery with Expert Tips with Dr. Kyle Griffith
56:54
56:54
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56:54
Are your training routines leaving you sore, stiff, and struggling to meet your cycling goals? This episode promises to unravel the secrets of optimizing your athletic performance with insights from Dr. Kyle of Modus Performance. Dr. Kyle, a licensed chiropractor and expert in movement analysis, shares his holistic approach to treating pain and enh…
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Justinas Leveika on his Tour Divide record and choosing chaos over preparation
1:26:29
1:26:29
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1:26:29
When Justinas Leveika raced the Tour Divide for the first time last year, it was, according to him, “a disaster.” But despite having done almost no preparation, he emerged from two weeks in the wilderness in second place behind Ulrich Bartholmoes. His bike barely made it, and he resolved to put the event behind him. This year, however, he returned,…
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Darrens Cycling Journey to Going from Novice to Pro in 4 Months
36:04
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36:04
From Novice to Pro How Darren McCarthy Mastered Balance in Cycling in 4 Months👇🏼 Work with me✅ Cycle leaner, faster and climb strongerhttps://www.neildamerell.com/one-to-one-coaching/✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching optionshttps://tidycal.com/damerellcoaching/coffee-chat✅ Grab my FREE Eat To Ride Guide when…
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87: Your Treadmill Running Questions, Answered
34:33
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34:33
What do Oscar Wilde, fluid dynamics, and running have in common? The treadmill! We answer your most common questions about treadmill running, including if you need a 1% incline, whether you can train for a race on the treadmill, and how to enjoy treadmill runs. Discussion points include: Shifting your mindset around treadmill running Is it harder t…
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MASS Office Hours Episode 57 (Brain Health, Mobility, and Q&A)
1:14:04
1:14:04
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In episode 57 of Office Hours Live, Dr. Eric Trexler is joined by Dr. Lauren Colenso-Semple for a wide-ranging discussion on fitness, sports, and research. They begin by chatting about recent college football events and transition to the serious topic of concussions and chronic traumatic encephalopathy (CTE), with Dr. Trexler sharing insights from …
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n this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the power of approving of your partner. This episode covers... ✨ How the negativity bias in our brains leads us to nitpick and find flaws in our partners. ✨ The importance of shifting our focus to gratitude and approval to improve our mindset and connection. ✨ Pra…
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Episode 112 - How to Turn Those Commuter Junk Miles Into Quality Rides and Heat Training
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to turn those commuter junk miles into high quality riding and difference aspects of heat training. Today’s show is also brought to you by Flow Formulas. Head over to flowf…
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Vibrant Health: Neuroscience, Nutrition, and Sleep with Lauren Constantini
58:19
58:19
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58:19
Does success have a singular path? Lauren Constantini is a former neuroscientist turned nutrition coach, whose eclectic journey from performing arts to the pinnacle of science and athletics offers so many cool insights into achieving vibrant health. Lauren’s shift to a plant-based diet enhanced her recovery from surgery and transformed her athletic…
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379: eBike Project - Shakedown Ride
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56:30
On this episode, I take my new ebike on its first shakedown ride to test its capabilities, from battery life to chain tension to, well… does this thing work? It’s a 40 mile round trip from my cabin in West Virginia to a campsite outside of Hancock, MD on the C&O towpath complete with terrain, headwinds, hills and riverside overnight! Housekeeping L…
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No More Mercenaries: Creating Loyal Teams in a Remote World feat. Kendall Wallace
31:38
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31:38
Tired of team members treating work like a transaction? In this episode of Taking Back Monday, Kendall Wallace reveals how to shift from a mercenary culture to a loyal, high-performing team—especially in the remote world. Get ready to discover the strategies behind creating true connection, building trust, and why loyal teams always outperform the …
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Stop that ish! Going all in on work & rest
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27:25
Do you find yourself stuck somewhere between focused work and quality rest? Spending too much time in 'work-ish' or 'rest-ish' can leave you feeling unproductive, unrested and unsatisfied. In this episode I share my experience in reducing the 'ish' in my life, and offer some tips if you want to do the same. I offer practical ways to set boundaries …
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Caroline Mani on Triumphs, Tragedies, and Lessons from a Life in Cycling (#217)
44:19
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44:19
Cycling champion Caroline Manning joins us for an inspiring conversation about her journey from teenage cyclocross star to an incredible professional career marked by five French National Championships and a silver medal at World Championships. Caroline opens up about the personal battles she faced during her peak years, including the trials of an …
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418 Colorado Springs Unveils Park e-bike policy
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55:33
On this week's episode, Bob and co-host Kevin discuss the newly unveiled proposed e-bike policy for Colorado Springs parks, trails and open spaces. They discuss some of the nuances of the policy, how the process of adopting the policy will go forward, and did Bob's opinion how e-bikes should be adopted into the city's open spaces change? As of this…
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5 thought patterns that can make or break your relationship
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8:09
Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective attention, attributions, and other relationship cognitions, you can change how you view and interact with your partner. Learn practical techniques to shift your mindset and create a healthier, more balanced connection. Savvy…
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Facial Contouring Without Surgery: Fillers, Botox, and More
12:33
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12:33
In this episode of The Skin Report, Dr. Sethi and Shaheera explore the world of facial contouring, focusing on non-surgical options to achieve a sculpted, youthful look. Dr. Sethi delves into popular treatments like fillers, Botox, and radiofrequency microneedling, breaking down how each works to enhance facial structure. They also discuss the idea…
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5x Grammy-Nominee Julia Michaels: “I Just Got Tired Of Feeling Like Anxiety Was In Control”
1:01:33
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1:01:33
Julia Michaels is a prolific songwriter and singer, with multiple awards and nominations including Grammys, AMAs, and Billboard Music Awards. She discusses stage fright, anxiety, heartbreak, and more. Singer-songwriter Julia Michaels sits down with Liz to open up about her career and personal journey with anxiety and depression. Julia discusses her…
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The Genius Behind the First EVER Power Meter | Uli Schoberer
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45:52
Join us for an in-depth conversation with Uli, the visionary founder behind SRM Power Meters, as we explore the journey, challenges, and innovations that have revolutionized cycling performance tracking. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to …
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Deliver a Spectacular Buying Experience
31:13
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31:13
Last week I was in Australia's Gold Coast and had a lot of fun at theme parks, theatre plays, dinner cruises, and cabarets, and with that fun came a lot of ideas and perspectives about the customer buying journey that I wanted to share. Follow Jason Shipway on social media to stay up to date. Instagram link @jasoncleans (click me) TikTok link @jaso…
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#42 David Wiens - Mountain Biking Then and Now, Aging With Purpose, Overcoming Setbacks, and Strengthening Communities With Trails
1:45:53
1:45:53
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1:45:53
"It wasn’t about what I couldn’t do; it was about what I could do. After my injury, I was focused on recovery and doing whatever was possible—like swimming every day. It’s all about the attitude you bring to the situation." 🚵🏽 Mountain biking legend **David Wiens**, is not only celebrated for his six consecutive wins at the Leadville Trail 100 MTB…
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Goals for Recreational Cyclists & Heart Rate Decoupling
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34:06
Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling. This Episode is Brought to You By: The Payable Add-on for Google Forms – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH – to receive y…
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Episode 312: ASK 3! An Interview w/ Tina King
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37:37
In Episode 312, co-hosts Matt Emerson & Jan O'Brien are joined in the WBNL Podcast studio by Tina King, a REALTOR, Team Leader, & Coach. She'll share her insight on creating harmony in her business and how you can too, along with the ASK 3! What's the ASK 3!? Jump in and see... Find our show notes at https://www.wbnlcoaching.com/podcast…
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Shorts: Strategic Letting Go - How to Grow by Doing Less
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4:21
In this Taking Back Monday Short, we dive into the art of strategic letting go—how sometimes doing less can lead to bigger growth. Inspired by a personal story of accidentally growing a pumpkin patch, we explore the concept of releasing control and allowing the unexpected to flourish. Whether it’s in business or personal life, knowing when to step …
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Show Notes: slpnow.com/195De către SLP Now
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Today we are talking about real ways you can build your credit. Credit builder loans, shared secure loans and even co-borrowers are great methods. You can find First Pioneers Federal Credit Union at our Lafayette or New Iberia branch in Louisiana or online at firstpioneers.com. If you prefer a blog version of our podcast you can find that on the we…
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Parenting, Education, and Neurodivergence with Emily King
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53:40
www.patreon.com/mrchazz Learn more about your ad choices. Visit megaphone.fm/adchoicesDe către Mr. Chazz
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Struggling to Prioritize Health with Marisa Moon
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54:24
In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” an…
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IMTalk Episode 947 – Kat Matthews and Sam Laidlow
1:06:37
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1:06:37
We are away this week so we thought we would replay the interviews we did with Kat Matthews and Sam Laidlow before they became the superstars they are now.De către Bevan James Eyles and ‘Coach’ John Newsom
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ESC Race Recap Enduro #6 (Monteau) | DCMTB 2024
21:07
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Click here to text DCMTB The reports are in, the Teau is legit! Great reviews on Eastern States Cups newest venue, Monteau. Vibes were all time, and the tracks were firing. Tune in to find out all the deets, and see how things are shaping up for the final two races of the season. Its all here with DCMTB.…
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Rad Dirt recap with Finn Gullickson and Cecily Decker
1:32:38
1:32:38
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1:32:38
On this week’s episode, we’re covering round five the Life Time Grand Prix which took place last weekend in Trinidad, Colorado. We hear from listeners who attended the race followed by Payson's breakdown of the current points standings and some of the possible podium scenarios that could unfold in the final round in Bentonville later this month. Pa…
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Welcome to the Burnout Breakthrough Podcast! In this episode, we dive deep into why everything you’ve been trying to solve your burnout on your own just isn’t working. If you're a high-achieving, corporate woman who's overwhelmed and exhausted, this episode is for you. I break down why your current strategies might be doing more harm than good and …
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Celebrating Women In The Red Bull Rampage With Pro Rider Chelsea Kimball
27:45
27:45
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27:45
Women are headed to Red Bull Rampage for the very first time! To celebrate this huge milestone, I sat down with Chelsea Kimball (who will be competing) to discuss what this opportunity means to her. We chat about how she's been preparing, what success at Rampage would look like for her, and what comes next. While most of us will never chuck ourselv…
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1
The Truth About Birth Control, Cycle Syncing, PMS, And More
34:21
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34:21
Lauren Papanos, RDN certified in functional endocrinology, dissects your reproductive hormones and what’s impacting them, the optimal diet and exercise to support your menstrual health, how to lighten the impact of PMS and cramps, and more. Lauren and Liz dive into the ways in which birth control is actually affecting your body, how to keep toxins …
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Building High-Performance Bikes: The True Cost of Craftsmanship with Standert Bikes
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43:37
In this episode of The Roadman Podcast, Anthony sits down with Maxe from Standert Bikes to explore the journey behind one of the most unique high-end bike brands in the industry. Maxe takes us back to the origins of Standert in the vibrant city of Berlin, sharing how the city's eclectic culture helped shape the company’s ethos. They dive into the c…
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151 - How To Work Through Your Relationship Triggers
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Our closest relationship will often trigger our deepest past pains, insecurities and wounds. When we don’t know how to work through what is coming up we can get stuck in cycles of reactivity, emotional dysregulation, blame, conflict and disconnection. We need to learn and develop new, embodied and empowered ways to work through our triggers, hold o…
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Conquering Climbs: Key Mistakes Holding You Back and How to Fix Them
33:41
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33:41
In this week’s Rider Support, Anthony and Sarah dive deep into the essential strategies for improving your climbing game, starting with the biggest mistakes riders make and practical tips to overcome them. They discuss pacing techniques, effective gear selection, ideal cadence, and much more to help you stay strong and efficient on those tough asce…
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86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher
37:21
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37:21
Don’t skip this episode just yet - every runner, male, female, non-binary, parents, child-free, etc can learn from Dr. Amanda Fisher! In this episode, Dr. Fisher explores how your pelvic floor impacts your running, including hip and groin injuries, bladder control while running, and even the runner’s trots. We have received many questions about the…
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