Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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Nothing says nostalgia like a classic car and no one tells those stories better than the people who lived them. Each episode we ride shotgun through the backroads of our memories talking road trips, music, humor and what may lie ahead for the hobby. We'll meet new folks from across the country, industry insiders and celebrities with amazing tales to tell and a few secrets too! If you're all about horsepower, chrome, reliving the glory days or creating new automotive memories of your own, joi ...
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The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in yo ...
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Host Gretchen Lukas flips the script on ADHD.
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A professional sports journalist and broadcast production manager present a flawless sheen of masterful audio staging as they discuss sports, classic rock and the best of comedy. These two authentic males ram a testosterone searing roar of reaction straight down the throats of a society offended by everything inside The Me Too Era. The opposite of L.A., N.Y., Austin & Seattle, the muscle and thunder of The Motor City is overdriven and amplified by The Rock & Roll Capital of the World .. way ...
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Welcome to the Dog Breeding Chronicles Pawdcast!, where we embark on an enlightening journey into the world of dog breeding! Join us as we delve into the art, science, and heart of responsible breeding practices. From expert interviews to heartwarming stories, we explore the intricacies of breeding healthy, happy dogs. Whether you're a seasoned breeder, a passionate dog enthusiast, or someone curious about the process, our podcast is a valuable resource for understanding the nuances of every ...
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This podcast is a safe space we created to voice our opinions on any and everything. We try to keep things light and refreshing, basically like a glass of iced water on a scorching hot day. No holding back, no double takes, purely unscripted.
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Welcome to the Enterprise Fitness Podcast – your backstage pass to remarkable health transformations and fitness journeys. We’re the personal training studio renowned for those awe-inspiring before-and-after pictures you’ve double-taked at, with a proven track record of real, sustainable results.
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Content for your ear holes. If you enjoy the show please consider joining our Patreon subscribers (http://patreon.com/whogoestherepodcast) ! As a patreon member you get bonus content, early access to episodes, access to the discord, and exclusive merchandise and goodies every now and then. You also make it possible for us to continue doing the show 🖤 The Who Goes There Podcast is available to subscribe to on Apple Podcasts, Spotify, http://whogoestherepodcast.com, or anywhere you listen to p ...
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Introducing "Blue Tent Breakdown: A Fantasy Football (Injury) Podcast," brought to you by TruMove, Overland Park's premiere muscle and joint therapy clinic. Join host Brady Goodman and his team of Certified athletic trainers and working physical therapists—Josh Darby, Ethan McCoy, and Luke Fischer—as they huddle up every week to deliver a winning playbook on all things fantasy football injuries with a focus on healing your fantasy football roster. Score big with our action-packed double epis ...
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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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"To Your Health & Wellness" features Dr. George Siegfried as he comments on the latest news in the world of health & wellness. A fascinating and informative show for people wanting to gain a deeper understanding of steps they can take toward improving their health and wellness. Dr. Siegfried can be reached at 503-472-6550 Dr. Siegfried's Biography Dr. George Siegfried, D.C. has been practicing wellness for over 35 years in McMinnville, Oregon, with an emphasis on general chiropractic service ...
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Palumbo DOUBLES Down On MASS Monster + Aceto's Son to go PRO? | HMR (7/21/24)
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Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, bodybuilding's longest running podcast. SHOP SPECIES NUTRITION: https://speciesnutrition.com/De către RXMUSCLE
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Episode 9 - ADHD and Celebrating the Wins
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Gretchen talks about ADHD and Celebrating the Wins. Please don't forget to share, follow, and like!!De către rocketshipclub
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Episode 8 - ADHD, a Blessing and a Curse
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Gretchen talks about ADHD as a Blessing and a Curse. Please don't forget to comment, like, and share!!De către rocketshipclub
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Goldilocks Training, Snatch Programming, Recovery Management
1:00:44
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1:00:44
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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How to Determine Your Strengths & Weaknesses as a CrossFit Athlete
31:20
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Learn how to optimize your assessment process and become a better athlete. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.…
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56. Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More! (Part 2)
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Have you been missing tracking those licks, bites, and tastes into your food tracking app? Or maybe you are forgetting about that seltzer you had the barbeque on the weekend. Tracking these can often seem overwhelming, so in this episode, I am answering five more of the common questions I get asked about food tracking. I’m sharing my pro tips on tr…
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Episode 7 - ADHD and Body Doubling
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Gretchen talks about ADHD and Body Doubling. Please don't forget to comment, like, and share!De către rocketshipclub
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Episode 6 - ADHD and Interest Based Nervous System
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Gretchen talks about ADHD and the Interest Based Nervous System. Please remember to comment, like, and share!De către rocketshipclub
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Episode 5 - ADHD and Muscle Memory
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Gretchen talks ADHD and Muscle Memory. Please don't forget to comment, like, and share!De către rocketshipclub
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Gretchen talks about ADHD and time.De către rocketshipclub
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Episode 3 - Driving While ADHD
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Gretchen talks about driving while ADHD, including her workarounds for getting to her destination.De către rocketshipclub
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Episode 2 - Brain Bucket and ADHD
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19:35
Gretchen describes how her ADHD Brain Bucket fills up during conversations and how it must be periodically emptied without "just ONE more thing."De către rocketshipclub
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Episode 1 - Welcome to the Rocketship Club!
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Host Gretchen Lukas explains why her ADHD makes her a Rocketship (not a broken airplane) and puts out a call for other Rocketships to join her.De către rocketshipclub
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55. Food Tracking App Q&A: How to Create Recipes, Weighing Raw vs. Cooked and More! (Part 1)
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Feeling overwhelmed and slightly lost when it comes to logging your macros in your food tracking app? You're not alone—my DMs are filled with people asking similar questions about using their food tracking app effectively. So, over the next three weeks, we'll dive into your questions to help simplify your food tracking. I’ll be tackling your questi…
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Make the Most of Your Training Time [Ep.153]
23:21
23:21
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Maximize Your Time in The Gym to Improve Your Fitness With These Tips. » Watch on YouTube: https://youtu.be/zaRLWWnyAxY » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.inst…
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BODYBUILDING LEGEND KICKED OUT OF GOLD'S GYM! | Palumbo, Aceto, Adibi | HMR (7/14/24)
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1:15:21
Dave Palumbo and Chris Aceto are joined by Armon Adibi .....live from Puerta Vallarta Mexico for a recap of the STEM CELL WEEKEND....plus IFBB VANCOUVER PRO where JOHN JEWETT walked away with the win!De către RXMUSCLE
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2023 European Top Fuel Champion Ida Zetterström Enters the Staging Lanes to Her NHRA Debut with Focus on The Future and A Look back to Where it all Began.
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We catch up with Ida Zetterström, 2023 European Top Fuel Champion, record holder, super street bike champion, and all-around gearhead who loves anything and everything that goes fast on the cusp of her U.S. NHRA debut and her lifelong journey to be her very best. Connect with Ida here: https://www.idazetterstrom.com https://www.facebook.com/Zetters…
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Look, like any year, 2024 has already had its fair share of traaaaash horror genre offerings. Night Swim and Imaginary immediately come to mind. No reason to bury the lead here, TAROT is another one. So why review it at all then you might ask? Because it's fun goddamnit. We're doing the work so you don't have to. "I read your cards. It's over. In r…
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easy mindset fix, simple pull up progressions, and everyday balance training
33:48
33:48
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33:48
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com to pre-order Pat's new book Strong ON! visit https://amzn.to/3Wfsrxq
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54. Debunking Common Fitness Trends and Building Muscle Through “Gentle Consistency” with Dr. Shannon of @dr.shannon.dpt
42:26
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42:26
If your body isn’t absolutely wrecked after you strength train, did you even strength train? If you are nodding along to that sentence, prepare to have your mind blown. I am joined by Dr. Shannon of @dr.shannon.dpt to debunk common fitness trends and tell us why gentle consistency is the key to long-term muscle growth and overall health. Dr. Shanno…
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Chest-to-Bar Pull-Up Development Revisited
31:04
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.De către Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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"THIS IS BAD FOR BODYBUILDING!" | Palumbo & Aceto | HMR (7/7/24)
1:03:16
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Dave Palumbo and Chris Aceto wrapup the 2024 IFBB BIG MAN EVO PORTUGAL PRO where Nathan Deasha narrowly defeated Willam Bonac! Plus, Dave takes major issue with coverage of major bodybuilding events. SHOP SPECIES NUTRITION: https://speciesnutrition.com/De către RXMUSCLE
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Cody Krohn may be the youngest Top Fuel driver in NHRA, but he’s no Fish out of Water!
57:14
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Cody Krohn is a 20-year-old NHRA Top Fuel driver with over 12 years drag racing experience who currently claims the title of NHRA’s youngest Top Fuel Pilot. With years of experience under his fire suit, he looks to finish his rookie campaign strong. Connect with Cody here: Facebook: Cody Krohn Racing Web: https://www.codykrohnracing.com/ Twitter: @…
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"The Beard of Zeus" | Heavy Double Unders & Wall Balls
15:32
15:32
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15:32
"The Beard of Zeus" For Time 1000m Row ... 3 Rounds -30 Wall Balls 30/20lb -25 Zeus Rope Double Under -20 Toes-to-Bar » View the Video Version: https://youtu.be/KiLHYNJvUbI » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.De către Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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53. 5 Signs You Need To Change Your Macros
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25:42
Ever wondered if it's time to tweak your macros? Or maybe it’s been a while, and you are ready to dust off the macro assessment from last year and give it another go? Before you do, you need to listen to this bite-sized episode. Tune in to discover the five signs that it’s time to change your macros, from listening to your biofeedback to knowing wh…
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FIRST MILLION DOLLAR MR. OLYMPIA TOP PRIZE? | Palumbo & Aceto | HMR (6/30/24)
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Dave Palumbo and Chris Aceto Olympia update at 16 weeks out!De către RXMUSCLE
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How ya been? We're back with a review of another 2024 horror entry, INFESTED. Aka 'Vermines' in it's native France. People are so repelled by spiders they've got their own sub-genre: 1990's Arachnophobia (see episode 219 of WGT for our review), 2002's Eight Legged Freaks, 1977's Kingdom of the Spiders (starring motherfucking William Shatner), 1958'…
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Programming A CrossFit Competition: My Process [Ep.152]
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I walk through my thought process behind the programming for my CrossFit Affiliate’s competition: The Lumber Capital Combine. » Watch on YouTube: https://youtu.be/5RmbFca7LOU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/download…
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thoughts on steroid use, losing the muffin top, and more
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35:53
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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52. Honest Chat: How I'm Navigating a Stressful Life Transition and the ONE Thing I'm Doing to Get Back On Track With My Nutrition
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Transitioning through stressful life changes can make it tough to prioritize nutrition, even for a seasoned sustainable nutrition coach like myself. In today’s bite-sized episode, I’m getting real and vulnerable about my recent challenges with maintaining healthy food choices amidst the chaos of pregnancy and moving homes. You'll hear firsthand how…
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FLEX PRO RECAP, HILARIOUS ALABAMA STORIES, FOUAD VS. TRIGILI!!! HMR (6/23/24)
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1:22:05
Dave Palumbo, Chris Aceto, and Lee Priest recap the ITALY PRO plus the WHACK PACK ALABAMA weekend! SHOP SPECIES NUTRITION: https://speciesnutrition.com/De către RXMUSCLE
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Angelle Sampey Is on A Mission! Wife, Mom, Business Owner and 3X NHRA Pro stock Motorcycle World Champion adds A/Fuel Dragster Race Car Driver to her impressive resumé
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49:01
She’s Back and busier than ever! Angell Sampey is a 3 Time NHRA Pro stock motorcycle World Champion, ambassador for Mission Foods and their #2Fast2Tasty NHRA Challenge program and now running Top Alcohol Dragster as one of only three women in the sport to win more than one championship in their respective divisions. In August 2023, she made the tra…
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EPISODE 413: THE FIRST OMEN & ARCADIAN DOUBLE FEATURE
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Welcome back! This episode is a double feature review of two 2024 genre offerings: blasphemous horror prequel The First Omen, and indie creature feature Arcadian. The First Omen is currently available on Hulu for those who haven't seen it. "Belief is power. How do you control people who no longer belove in your stories of fire and brimstone? You cr…
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how to find hope, improve your mobility, and build your press
55:07
55:07
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55:07
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Masters CrossFit Games Foundational Training [Ep.151]
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24:03
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24:03
Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day. » View the Video Version: https://youtu.be/KChnPDBF8SU » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/z…
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51. Should You Track Macros While Pregnant and Postpartum?
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35:24
Are you a mama-to-be or a new mom wondering if you should track macros during your pregnancy or postpartum period? This episode is for you! I’m diving into trimester-specific nutrient needs, postpartum recovery, and practical tips for balanced meals. Plus, I’ll be sharing a small update from my own pregnancy journey, including strength training mod…
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Chris Aceto OPENS UP About Douglas Fruchey | Palumbo & Aceto | HMR LIVE (6/16/24)
1:03:26
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Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, bodybuilding's longest running podcast. On tonight's episode, Dave and Chris recap the 2024 Empro Classic which saw William Bonac take top honors against stiff competition in the form of Behrooz Tabani and Michael Krizanek aka Krizo. The two also reflect on the passing…
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"Ted Lasso" | Running & Weighted GHD Sit-Ups
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"Ted Lasso" For Time 800m Run ... 8 Rounds -9 Medball GHDs 20/14lb -6 Box Jumps 30/24" -3 Burpee Bar Muscle-Up ... 800m Run *8 rounds portion is capped at 16:00 *final run (starting immediately at 16:00) is the tiebreak time » View the Video Version: https://youtu.be/4c9rVlTcEF0 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https:…
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why fitness simplicity is hard w/ Dan John
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32:14
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32:14
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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