Cele mai bune Haley Sweet podcast-uri (2024)

1
7 Holistic Nutrition Strategies to Nourish Yourself During Times of Stress 19:27

2M ago19:27

19:27

Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to man…

1
How to Navigate Excuses and Your Health Goals with Simple Strategies 18:08

3M ago18:08

18:08

Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, w…

1
Why Inspiration For Health Change Often Fails and How to Succeed (Part 1) 16:36

3M ago16:36

16:36

Ever feel inspired to improve your mood, eating habits, sleep, or fitness but find it fizzling out before any real change happens? You’re not alone. In this episode of Unforked, host Haley, an epigenetics-based registered dietitian and holistic mental wellness coach, explores why many of us get stuck in inspiration without making real progress. Tun…

1
How a Growth Mindset Transforms Your Eating Habits and Nutrition 37:07

4M ago37:07

37:07

Can your mindset really determine your success in starting and maintaining healthy eating habits? The short answer is absolutely! In this insightful episode about nutrition and mindset, you'll... discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choices explore why so many people st…

1
5 Simple Vagus Nerve Exercises for Digestion 49:18

4M ago49:18

49:18

Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being? Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly im…

1
How to Overcome Health Information Overload and Take Aligned Action 30:57

4M ago30:57

30:57

Overwhelmed by the constant barrage of health and wellness advice? In this episode, we'll chat about breaking free from the cycle of information overload and taking meaningful steps toward a healthier, more embodied you. Together, we'll unearth the common pitfalls that keep you stuck in perpetual contemplation, and reveal actionable strategies to t…

1
How to Ditch Symptom Patching and Embrace Healthy Lasting Habits 33:26

5M ago33:26

33:26

Ever felt like conventional healthcare is just patching up the symptoms without addressing the root cause? This episode uncovers the limitations of traditional health, lifestyle, and diet approaches, emphasizing the necessity of a holistic, trauma-informed, and epigenetics-based perspective. By considering the whole individual and delving into fact…

1
How to Unlock Personalized Nutrition: Your Genetic Blueprint Explained 29:58

5M ago29:58

29:58

Ever wondered how understanding your DNA could transform your health? In this episode, we unlock the secrets of your genetic code with nutrigenomics, paving the way to optimal mental wellness. We'll explore how tiny genetic differences influence your body's processes at a cellular level. Listen in on a segment from my "Ignite Your Mental Wellness" …

1
Kevin DeSoto - Sol Kendamas Pro 59:56

5M ago59:56

59:56

Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Kevin DeSoto, Sol Kendamas Pro! Hear about Kevin's background, how he influenced freestyle in kendama, and much more. This episode was originally broadcast live on April 24, 2024, at https://www.tw…

1
Reclaiming Self-Worth Through Unconventional Holistic Mental Wellness Practices 40:09

5M ago40:09

40:09

What if embracing your true self could unlock the doors to grounded confidence, resilience, and a profound sense of purpose? Join me in today's episode as we explore the deep interconnections between authenticity, body image, and achieving life's goals. You'll discover how my journey through trauma and conditioning inspired the creation of my new s…

1
Bryan Scagline - KROM Social Media Manager 1:04:07

5M ago1:04:07

1:04:07

Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Bryan Scagline, Krom Kendama's Social Media Manager! Hear about Bryan's background, origins with KUSA, experiences with Krom, and much more. This episode was originally broadcast live on April 17, …

1
Why Surrender and Understanding Your Nervous System Can Accelerate Goal Achievement and Enhance Mental Wellness 53:12

5M ago53:12

53:12

What if surrendering control could actually help you achieve your goals faster? What if I told you that understanding and being mindful of your nervous system responses is crucial to achieving your goals and maintaining authenticity? This episode invites you to rethink goals, manifestation, and your nervous system for more alignment, deeper authent…

1
Cody Griz - Sweets Social Media Manager 59:40

5M ago59:40

59:40

Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Cody Griz, our Social Media Manager and Twitch Channel Producer! Hear about his background, how he got a job at Sweets Kendamas, his new signature model, and much more. This episode was originally …

1
Why Embracing Courage, Self-Trust, Sustainability, and Expansion Matter For Better Mental Wellness 40:52

5M ago40:52

40:52

The latest episode of UnForked is a feast for those hungry for personal growth, as we dig into the essence of the Fulfilled Fork's mission, vision, and core values (courage, self-trust, sustainability, and expansion). If you're ready to cultivate a life that is as fulfilling as it is flavorful, this episode of Unforked is the perfect recipe. In Tod…

1
Camila Ramón talks music, movement, Peloton and Self Love 30:55

6M ago30:55

30:55

If you've been on your Peloton bike, Tread or App since 2021, you've probably taken a class with Camila Ramón. She was the first Spanish speaking instructor on the bike and since her inaugural ride, she's brought the music, culture and body positivity she wanted to see more of in the world. We spend our time on the episode talking about how she cam…

1
Keith Matsumura - Kendama Legend & Former Kendama USA Team Member 1:25:29

6M ago1:25:29

1:25:29

Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Keith Matsumura, Former Kendama USA Pro Team Member and one of the best kendama players of the early 2010s! Hear his origin story, his perspective on what it's like to re-enter the kendama communit…

1
Kayla Jeters, Founder of 100MilesofSummer 26:53

6M ago26:53

26:53

What started as a personal challenge for Kayla Jeter seven years ago has evolved into a global sensation. From May 1 until August 31, 100MilesofSummer challenges thousands of participants across the country to simply log 100 miles. That amounts to 25 miles a month and approximately 6 miles a week. And to make this challenge even more doable, partic…

1
How to Use Creativity as a Portal to Greater Health and Fulfillment (Part 2) 28:32

6M ago28:32

28:32

Join me in exploring how nourishing yourself through creative practices can support your mental wellness journey. In today's episode: 0:03 Creativity and Fulfillment 4:46 Empowering Self-Expression Through Creativity 13:29 Ways Creativity Influences Mental Wellness 16:11 The Connection Between Creativity, Intentions, and Goals 17:53 Creativity as a…

1
Haley Bishoff - Kendama USA Pro 58:51

6M ago58:51

58:51

Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Haley Bishoff, a true OG and Pro Team Member of Kendama USA. Hear more about how she got into kendama, her experience being in a commercial, her experience hosting the All Girls Kendama Open, and m…

1
How To Craft Tailored Affirmations That Transform Your Mental Wellness (Part 2) 38:17

6M ago38:17

38:17

Today's episode is an empowering dive into the nuances of making affirmations stick, not just in your mind, but in your daily experiences. We'll explore how aligning your actions with your words, and your words with your deepest values can rewire your brain for a life of personal power and authenticity. We'll explore: 00:03 Crafting Effective Affir…

1
Haley Shapley, Author of "Strong Like Her" 29:24

6M ago29:24

29:24

Haley Shapley, author of the book "Strong Like Her" is a walking history book of women's foray into sports and strength. That's because she literally wrote the book on it ("Strong Like Her," which is now available in paperback). After the author entered a bodybuilding competition, she had the eye-opening experience of hearing first-hand the outdate…

1
Alex Ruisch - Sweets Kendamas Legend 1:13:38

6M ago1:13:38

1:13:38

Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Alex Ruisch, a cornerstone member of the Sweets Legend Team. Hear more about how he got onto the Sweets Team, his hacks for landing different styles of tricks, what keeps him grinding, and so much …

1
Why Creativity is a Vital Measure of Health and Fulfillment (Part 1) 37:01

6M ago37:01

37:01

This episode is all about the exploration and connection between creativity, health, and overall fulfillment in life. We'll talk about how our nervous system regulation influences creativity and can either constrict or expand our ability for expansive thinking. I'll also guide you through practical strategies that not only amplify your creativity b…

1
Jake Fischer - 2016 Freestyle World Champion 58:48

6M ago58:48

58:48

Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Jake Fischer, 2016 Freestyle World Champ, and former Krom Kendama Pro! Hear more about how he got into kendama, doing other people's homework for their kendamas, his experiences being a Pro, and so…

1
How Affirmations Rewire Your Brain for Lasting Transformation & Fulfillment (Part 1) 36:35

6M ago36:35

36:35

By using affirmations regularly, you can rewire your brain to cultivate optimism, courage, resilience, and self-empowerment. These simple yet impactful statements have the potential to shift your perspective and pave the way for personal growth and your most flavorful, fulfilled life. Not to mention the boost in confidence and decrease in stress th…

1
Why You Feel Unfulfilled & How to Find Fulfillment 24:00

7M ago24:00

24:00

As a trauma-informed functional medicine dietitian and holistic mental wellness coach, I'll share the hallmarks of those who live with a sense of fulfillment—people who balance their health, align their actions with their values, foster enriching relationships, lead themselves with confidence, and sprinkle their days with adventure and play. In tod…

1
Max Norcross - Sweets Kendamas Pro 1:24:23

7M ago1:24:23

1:24:23

Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Max Norcross (AKA Norx), Former MKO Champion and Sweets Kendamas Pro! Hear how he went from being a hater to a lover of kendama, how he got onto the Sweets team, and so much more. This episode was …

1
Luzumaki - Artist 1:18:49

7M ago1:18:49

1:18:49

Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Luzumaki, an artist and friend of ours who's been putting his art on kendamas for over a decade! Learn more about where his art style came from, his first experience meeting Sweets, and so much mor…

1
Filtering Through Wellness Hype to Find Sustainable, Tailored Health Practices 18:29

7M ago18:29

18:29

Ever felt like you're running in circles with your health, trying every health trend that pops up on your feed? Get ready for some tough love on why the one-size-fits-all approach to wellness doesn't cut it. This heart-to-heart is more than just a conversation; it's an invitation to build your health from the ground up. Episode Chapters: 0:47 Intro…

1
How People-Pleasing Impacts Physical and Mental Health 34:17

7M ago34:17

34:17

Ever find yourself stretched too thin, trying to make everyone else happy at the expense of your own well-being? During our heart-to-heart episode today, we delve into how chronic people-pleasing can sabotage our health. 1:26 Free Holistic Mental Wellness Class Invitation 4:06 Introduction to People-Pleasing 8:00 Trauma & People Pleasing 11:51 Negl…

1
Matthew Rice - Owner of Deal With It 1:02:09

7M ago1:02:09

1:02:09

Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Matt Rice, Owner of Deal With It! Learn more about his experiences being sponsored by multiple companies before starting a company, his transition to being the sole owner of DWI, and much more. Thi…

1
Tj Kolesnik - Former KUSA Pro & Kendama Legend 47:42

7M ago47:42

47:42

Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson! Meet Tj Kolesnik, Kendama Legend & former Pro Player for Kendama USA! Learn more about his time traveling for kendama, how kendama fits into his life these days, and much more. This episode was original…

1
How Procrastination Influences Your Health Habits 25:37

7M ago25:37

25:37

Have you ever found yourself stuck in a cycle of procrastination when it comes to your health and incorporating new lifestyle habits? By understanding the root of procrastination and practicing mindfulness, individuals can navigate obstacles and embark on a transformative journey towards better well-being. Join me in embracing change with kindness …

1
Isaac Turner - Owner of Lotus Kendamas 1:04:11

7M ago1:04:11

1:04:11

Meet Isaac Turner - Owner of Lotus Kendamas and the creator of Kendamanomics, the popular new kendama application. Listen to hear more about his start in kendama, the origin of Lotus, how he manages Kendamanomics on his own, and so much more. Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interv…

1
Matt Ballard - Cinematography Legend 1:21:32

8M ago1:21:32

1:21:32

Meet Matt Ballard - Cinematographer and Former Pro for Krom Kendama. Listen to hear more about his career with Krom, how kendama fits into his life today, and so much more. Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson! This episode was originally b…

1
Nutritional Psychiatry: The Little-Known Link Between Good Nutrition and Mental Health 22:42

8M ago22:42

22:42

This episode is a candid exploration of the intricate dance between our plates and our mental states. I'll take you through... 0:01:48 - Mental Wellness Story Background 0:05:44 - Importance of Nutrition in Mental Health 0:10:32 - Boosting Mental Health through Nutrition 0:15:11 - Foods for Improving Brain and Gut Health 0:16:38 - Mission to Evolve…

1
Colin Sander - The Godfather of American Kendama 1:18:26

8M ago1:18:26

1:18:26

Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson! Meet Colin Sander - one of the primary individuals who popularized kendama in the United States. Listen to hear why Colin is so influential in kendama, his career with Kendama USA, and so much more. Thi…

1
Using Epigenetics & Nutrigenomics to Support Your Mental Health: An Introduction 28:18

8M ago28:18

28:18

Throughout this conversation, I peel back the layers of how a mere 0.1% variance in our DNA not only bestows us with our unique traits but also interweaves with our nutritional intake to impact our mental well-being. In this episode you'll also... Discover the science and real-life impact of epigenetics, epigenomics, nutrigenomics, and nutrigenetic…

1
Chad Covington - Co-Owner of Sol Kendamas 1:10:24

8M ago1:10:24

1:10:24

Meet Chad Covington, co-owner of Sol Kendamas. Hear about his beginnings with Kendama Co, the transition to starting his own company, and much more. This episode was originally broadcast live on January 3, 2024, at https://www.twitch.tv/sweetskendamas Follow Chad and Sol Kendamas here: https://www.instagram.com/chadcovington/ https://www.instagram.…

1
An Introduction to Thriving with Holistic Mental Wellness Practices 39:03

8M ago39:03

39:03

Discover how a whole-person approach can unravel the complex web of mental, physical, and emotional health, offering a path to profound healing and transformation. We navigate the importance of sleep, nutrition, and emotional stability, underscoring the synergistic relationship between different aspects of our well-being. By shifting our view from …

1
Get to Know Haley: My Holistic Mental Health Journey 47:16

8M ago47:16

47:16

Navigating the confusion of mental wellness and nutrition can feel like an overwhelming endeavor, but not when you have the right recipe and support. That's what I, Haley, aim to be for you in this heartfelt episode where I get vulnerable about my own skirmish with anxiety, depression, and the pursuit of a deliciously fulfilled life. Discover how m…

1
Unforked Introduction: From Surviving to Thriving Through Holistic Mental Wellness 12:08

8M ago12:08

12:08

Embark on a journey with me, Haley, as we unlock what it takes to live a vibrant, fulfilling life. It's time to turn the tables on health, transforming from a passive observer to an active participant in your own wellbeing. As your trauma-informed functional medicine dietitian and holistic mental wellness coach, I'm dedicated to guiding you through…

1
Learning to Create an An-Home Fitness Routine With CrossRope 46:11

11M ago46:11

46:11

I was never the kid who sought out a jump rope for fun, I wasn’t counting how many jumps I could do uninterrupted, and I wasn’t doing double dutch. However, as an adult I was handed a jump rope to work out and after a couple of minutes, I was gassed. So I incorporated it into workouts and developed a love for how much I hated it. At one point, I wa…

1
What Is an Essential Fatty Acid and What Do Dolphins Have to Do With the Newest One? 38:45

11M ago38:45

38:45

As a lifelong learner, I feel pretty fortunate that I get to interview smart people, innovators, and inventors and say, "teach me something." And this week, the big question was about Essential Fatty Acids. What makes a fatty acid essential? Spoiler: you have to ingest it and your body needs it for important functions. And what about saturated vs. …

1
Dr. Gwen Bass Talks About Helping Everyone To feel like They Belong at the Gym (and everywhere) 33:18

11M ago33:18

33:18

The thing about being human is that we’re born ready to discover the world - the sights, the sounds, what makes us happy, what scares us, and even who we are. Our identity is something that comes to us piece by piece as we mature and explore the world around us. Can you imagine living a life that fully supports you discovering your identity? Today,…

1
Welcome to Season 9 of #WeGotGoals by aSweatLife 44:29

12M ago44:29

44:29

We kicked off season 9 of the podcast a bit later than expected. We learned of the untimely and unexpected passing of Ryan Deffet this fall - aSweatLife's friend and the longtime editor of this podcast. We waited to come back until we could mourn Ryan and find a way to properly memorialize him. His friends and band mates from The Space Gators allow…

1
What We're Thinking About - Aliens, Astrology, and What We Save on TikTok 49:00

1+ y ago49:00

49:00

It has admittedly been a weird week or so on the Internet. We went from learning that aliens might be super real (told you, Gideon) to moving on. Maybe it was the full moon, who knows. So, we decompressed and talked it over on our monthly tête-à-tête - our podcast episode that we call "Let's Talk About It." Sure, we spent a little bit of time talki…

1
What if AI could tell you which foods will spike your blood sugar? 50:03

1+ y ago50:03

50:03

Have you ever seen a small, round sensor on the back of someone’s arm? For a long time, those continuous glucose monitors were only used for monitoring the blood glucose of those with Diabetes. My grandfather had diabetes and he would check his blood glucose twice a day using a finger prick. I remember distinctly the sound of the little device - it…

1
Why Hugging a Weighted Pillow Can Ease Anxiety with Quiet Mind CEO Mikey Goldman 41:01

1+ y ago41:01

41:01

If we were on TikTok right now, I’d be referring to myself as an “anxiety girlie” and as such, I have tried many, many anxiety coping mechanisms and recently, I discovered the Quiet Mind weighted pillow and I am super in love. And joining me today on the podcast is Mikey Goldman, creator of Quiet Mind. We talk through where the idea came from, and …

1
Why Gideon Akande Is Working out for 365 Days Straight 39:46

1+ y ago39:46

39:46

I'm the kind of friend that keeps up with people through their posts. And this year, it's been pretty hard to miss what my friend AND yours Gideon Akande is up to: he committed to doing 365 consecutive days of movement. He's calling it Project 365, and it's a lot less daunting than you might think. On this week's episode of the podcast, I asked Gid…

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