This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call ea ...
…
continue reading
Kasey Crawford Kellem is a school counselor, author, yoga instructor, motivational speaker, former business owner and special ed teacher, and now, podcaster. She is a beacon of resiliency as she continues through her journey dodging hurdles but still dancing all along the way! The creator and author of Mind Over Matter Books, Kellem’s first five books, “Believe,” “Love,” “Laugh,” “Relax,” and “Dream” teach children the resiliency tools necessary to overcome obstacles. After her husband died ...
…
continue reading
Support the Show.
…
continue reading
Support the Show.
…
continue reading
1
#309 Inhale peace, exhale negativity
5:16
5:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
5:16
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
1
#305 Let go of negative influences
4:37
4:37
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
4:37
Support the Show.De către Kasey Crawford Kellem
…
continue reading
1
#304 I balance work, rest and play
5:32
5:32
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
5:32
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
1
#300 I let go of past relationships
6:05
6:05
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
6:05
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
1
#298 I am content with all I have
4:36
4:36
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
4:36
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
1
#277 Nothing evolves without chaos
4:49
4:49
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
4:49
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
1
#272 Surround yourself with people
5:40
5:40
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
5:40
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading
Support the Show.De către Kasey Crawford Kellem
…
continue reading