Cele mai bune Late Night Cravings podcast-uri (2024)

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107. 5 Healthy Habits to Implement NOW to Lose 15 Lbs Before New Years 23:57

2d ago23:57

23:57

Hey Friend, I want to make this as clear and practical as possible today. I'll start by saying some of you, maybe most of you, aren't super impressed with the idea of only losing 15 pounds between now and New Years. Most people want faster results. I get it. But if you know me, you know how hard it was for me to even name an episode like that where…

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Episode 39: Flexibility in Food During Prep, Fixing Gut Health to Reduce Cravings & the Importance of Reverse Diets 54:48

4d ago54:48

54:48

In this episode, Coach Caileen and Coach Ry are going over Caileen’s journey in bodybuilding, specifically her prep for competitions. They talk about the challenges and changes she has experienced over the years, including the importance of reverse dieting and the impact of gut health on cravings. They also touch on the flexibility of food choices …

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106. Holy & Hungry | the Spiritual Battle for Your Health & 3 Ways to Protect Your Health as You Grow Older 26:19

9d ago26:19

26:19

Hey Friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. If you're a regular listener, you may have been looking for this episode …

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105. Physical and Mental Healing Through God’s Word. Hope for Addiction, Depression, and Cancer With Erica Diaz-Castro 40:51

16d ago40:51

40:51

Hey Friend, If you're someone who is feeling defeated, bogged down, and unable to break free from addiction, depression, and the challenges of your life I am VERY glad you found this episode. This conversation is packed with encouragement, hope, and solid steps you can take to take hold of God's peace and freedom by getting in to the Word of God. I…

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104. Holy & Hungry | Taking Thoughts Captive for Healthy Weight Loss as a Christian Woman 14:34

21d ago14:34

14:34

Hey Friend! Do you end up getting overwhelmed with the hiccups and challenges of life? Do you feel like you can't start any new healthy habits or programs unless you know you don't have anything major going on? Have most of your attempts to lose weight been foiled by things not going according ot plan? Today I'm sharing a bit about my last couple o…

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103. Ditch Dieting and Find Fulfillment in Fitness Through Christ With Zach Lloyd 44:55

23d ago44:55

44:55

Hey Friend! Do you wonder what should be different about health, weight loss, or exercise for you as a follower of Jesus? Have you found yourself in a pattern of dieting and restriction that leaves you feeling discouraged about whether you'll ever hit your health goals? Do you appreciate a solid conversation with vulnerability about hard times and …

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Episode 38: Finding the Right Training Intensity for Your Fitness Level 46:37

25d ago46:37

46:37

In this episode, Ryan and Caileen are talking training intensity levels for beginners, intermediate, and advanced. They emphasize the importance of finding the right balance of intensity to maximize progress without overdoing it. For beginners, the focus is on creating a habit and starting with basic exercises, and building the habit of working out…

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102. Holy & Hungry | Inspiration to Become an Influencer and Create Healthy Habits 11:41

28d ago11:41

11:41

Hey Friend! If you are listening today and you haven't ever considered yourself an influencer, by the end of this, you might change your mind. In today's day and age, an influencer is usually thought of as someone who has a lot of followers on social media. But biblically speaking, we are all called to be influencers. Jesus talks about being the sa…

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101. The Mindset You Need to Get through Hard Times and Create Health That Lasts With Kelley Tyan 35:53

16d ago35:53

35:53

Hey Friend! Do you find yourself STRUGGLING to stay encouraged, to be positive, and to make it through a hard time? Does encouragement from others feel empty and unhelpful because of the weight and challenge you feel you are carrying? Are you looking for some inspiration, a story of someone going through it to lift you up and show you how to get th…

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100. Holy & Hungry | 100th Episode Giveaway | Consistency, Cravings, and Community - Insights From Exodus 17 19:33

1M ago19:33

19:33

Hey Friend! Today's episode is ESPECIALLY exciting because it is Vision Driven Health's ONE HUNDREDTH episode!!!! Wow. I seriously cannot believe that I have put together 100 episodes. My episodes have averaged 24 minutes, so that's 2400 HUNDRED minutes of episode content. Some other fun facts, this show has been listened to in 128 different countr…

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99. How to Improve Your Health for the Future: Epigenetic’s & Your Identity in Christ 26:33

1M ago26:33

26:33

Hey friend, Are you concerned about the future of your health?Does diabetes, heart disease, high cholester, high blood pressure, or alzheimer's dementia run in your family? Have you wondered what you can do to reduce your risk of disease? Do you need some hope and practical tips on how to create a healthy lifestyle that you actually enjoy and will …

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98. Holy & Hungry | Too Tired to Create and Maintain Healthy Habits? Try This Unconventional Secret to Increasing Energy and Strength. 13:18

1M ago13:18

13:18

Hey Friend! Do you feel stuck in a vicious cycle of wanting to create healthy habits to increase your energy and strength but feeling too tired and weak willed to make it happen? Do you find yourself swinging between trying really hard to eat healthy and exercise and giving up altogether? The all or nothing mentality is real and it can make it so d…

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The Widow's Guide to Dead Bastards - Coaching Jessica 53:12

1M ago53:12

53:12

Jessica's world was turned upside down when her husband died suddenly and she uncovered evidence of his endless lies and a second life that she'd known nothing about. Had she been blind to the red flags her husband was waving? Or did she know more than she allowed herself to admit? In this special (mid-hiatus!) episode, Leah talks with Jessica Wait…

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97. The Beginners Guide to Getting in the Gym and Working Out Consistently with Ashley Harvey 43:31

1M ago43:31

43:31

Hey friend, Do you want to be someone who goes to the gym? Have you had an interest in lifting weights, but are intimidated about where to even begin? Have you found yourself stuck in the same pattern of fitness with little to no results? Today's guest shares her story along with tons of practical tips for working out in the gym along with some ins…

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96. Holy & Hungry | Laying down Food Idols. How to Get Free From Emotional Eating, Binge Eating, and Cravings 13:07

2M ago13:07

13:07

Hey Friend! If you have been feeling that food has a hold on your choices and your actions beyond what you'd prefer... If you find yourself caught in a vicious cycle of emotional eating, binging, and feeling powerless to cravings... If you struggle to see God's love and grace in hard times when you feel you've messed things up and should be doing b…

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95. How to Habit Hack Your Health to Create a Healthy Lifestyle That Lasts With Emily Nichols 37:00

2M ago37:00

37:00

Hey friend! Do you struggle to figure out how to fit in healthy habits? Do you get frustrated and discouraged when your husband can easily lose weight fast and with less effort than you? Is it a challenge to stick with a new habit once you get started? Friend, you are in for a treat today because my guest is an EXPERT at helping women SPECIFICALLY …

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Faith, Football, and Co-Parenting - The Single Mother Conflict 45:02

2M ago45:02

45:02

Send us a Text Message. We take journey with Denisse, a mother who moved from from her home driven by a quest for warmth and spiritual fulfillment. Her path intertwined with Elevation Church, discovered through YouTube worship videos, leading to a transformative baptism and a fresh commitment to service. Amidst the trials of co-parenting and ensuri…

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94. Holy & Hungry | Should Christians Eat Meat? Insight from Genesis 1 & 9. 13:38

2M ago13:38

13:38

Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Today's topic can get pretty heated for some folks. I think those who are most passionate on either side a…

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93. Avoid This Common Nutrition Mistake When Trying to Lose Weight the Healthy Way. How to Eat More of the Right Foods and Get Results! 25:38

2M ago25:38

25:38

Hey Friend! When you want to lose weight, is your first inclination to cut out certain foods altogether? To start eating significantly less to the point where you're always hungry? Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move. In any of those cases, I imagine you also want to know…

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92. Holy & Hungry | How to Be Consistent With Healthy Habits, Even When It’s Hard and Hopeless. Inspiration From the Story of Joseph. 12:09

2M ago12:09

12:09

Hey friend!Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. If you're someone who struggles to be consistent and you feel like all that you have going on in life is ke…

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91. Weight Fluctuations Are Part of the Journey. What’s Normal and How to Keep a Healthy Relationship With the Scale 20:18

2M ago20:18

20:18

Hey Friend, By chance have your healthy habits been subject to whether or not the scale says a certain number? You know, where you decide you're just going to have whatever you want for dinner and dessert because the scale went up after your indulgent lunch? Or when you decide to do an extra 30 minutes on the treadmill because you ate a ton and gai…

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90. Holy & Hungry | Freedom Based Weight Loss. Overcome Cravings, Conquer the Enemy, and Eat Victoriously! 11:36

2M ago11:36

11:36

Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. I couldn't help but do an episode on theme with tomorrow's holiday. For those of us in the US, tomorrow we…

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89. How to Maintain Weight Loss for a Lifetime. 6 Tips to Never Going Back 26:02

2M ago26:02

26:02

Hey friend! Whether you are wanting to start your weight loss journey or you've started to lose weight and you're concerned about losing progress, these 6 tips today WILL get you going and keep you going. Even if you're someone who has historically started something and fallen off track...Even if you've had numerous attempts at losing weight, lost …

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Episode 37: Understanding Water Retention, Its Impact on the Body and 5 Ways to Prevent It 36:17

2M ago36:17

36:17

In this episode, Caileen and Ryan discuss various strategies to reduce water retention. They cover topics such as hydration levels, sodium intake, movement, compression wear, and dandelion root tea. They emphasize the importance of staying hydrated, being aware of sodium levels, staying active, and managing stress. They also mention that hormonal f…

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88. Holy & Hungry | The Power of Prayer in Your Weight Loss Journey and 3 Prayers to Pray to Transform Your Health 10:44

3M ago10:44

10:44

Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Have you felt like you are at a dead end with your health? Are you feeling hopeless? Do you wish you could…

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87. Instead of Spending Hours in the Kitchen, Try These 5 Tips to Save Time on Cooking Healthy Meals 28:47

3M ago28:47

28:47

Hey friend! Does cooking sound less than appealing? Maybe you've tried it and after buying numerous random ingredients you only ended up using for the one recipe, the meal you had hoped would be delicious and beautiful like your pinterest pin - ended up being a disappointment.Or maybe whenever you've tried healthy cooking it just feels boring and u…

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86. Holy & Hungry | Does God Provide Motivation to Get Healthy? 3 Keys to Consistency through God's Example of Covenant 16:15

3M ago16:15

16:15

Hey Friend, I think we've all been in a place where we're super excited to try something new, even knowing that it'd be a challenge... only to then realize that it's much less fun than we imagined and much more difficult than we had originally anticipated. That's when the motivation fades and the habits we were trying to implement along with it I'm…

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85. Healthy Hormones Series | What to Expect When You’re Going through Menopause With Monica Topete 1:04:54

3M ago1:04:54

1:04:54

Hey Friend! We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause. My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to ad…

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84. Holy & Hungry | Struggling to Be Disciplined With Food? 3 Tips to Keep Going Even When It’s Hard 14:10

3M ago14:10

14:10

Hey Friend! When you hear the word discipline and food in the same sentence do you feel shame? Do you feel like perseverance is not even a consideration when it comes to your health? Do you feel discouraged and stifled in being able to stay the course when things get challenging? Today we are looking at the example of Jesus and what we can glean fr…

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83. Healthy Hormones Series | Lifestyle Habits and Health Tips for Women over 40 with Michelle Reichman 37:32

3M ago37:32

37:32

Hey Friend! Are you struggling to lose weight? Do you feel like your body is revolting against you? Are you over 40 and feel like your hormones are all out of wack? If that describes you, THIS is the part of the healthy hormones series you've been waiting for. Today's episode and the one airing next week are both focused on perimenopause and menopa…

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Episode 36: 6 Tips to Avoid Late Night Snacking 44:45

3M ago44:45

44:45

In this episode, Coach Caileen and Coach Ry are giving you tips on avoiding late-night snacking. They cover topics such as creating discipline, finding alternatives, going to bed earlier, recognizing patterns and triggers, brushing teeth after eating, and maintaining a sustainable diet. They emphasize the importance of finding what works for each i…

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82. Holy & Hungry | Get Consistent With Your Healthy Choices by Standing in Your Identity in Christ 26:52

3M ago26:52

26:52

Hey Friend, Do you feel you need help with how to PRACTICALLY make healthy choices day in and day out? Do you find yourself giving in to temptation and cravings? Are you frustrated with yourself? I wanted to give you a little bit of a different experience today. This is a training from a challenge that I did a few years ago on how your identity in …

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EPILOGUE 17:28

3M ago17:28

17:28

Just an episode, totally not me hanging on by making an extended commercial. Love y'all!De către The Overlook Theatre

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81. Healthy Hormones Series | How to Improve PMS Mood Swings. Hope for Premenstrual Syndrome With Lauren Collins 34:24

3M ago34:24

34:24

Hey Friend! We are in the middle of a 6 week healthy hormones series. We started off by talking about hormones and nutrition in episode 75. We then learned about how to improve fertility naturally in episode 77, and last week we talked about how to have a healthy happy period. We will be getting into what a healthy lifestyle looks like after 40 alo…

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80. Holy & Hungry | How to Stop Cravings and Start Eating Healthy Food as a Child of God 16:15

4M ago16:15

16:15

Hey Friend! If you struggle to overcome cravings and temptations or find it challenging to make the healthy choice when given the option, today’s episode is for you. I am confident that you’ll discover how your IDENTITY in Christ and choosing to believe what’s true about who you are and what’s available to you THROUGH Christ can make all the differ…

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79. Healthy Hormones Series | How to Have a Healthy, Happy Period With Bekah Yawn 37:48

4M ago37:48

37:48

Hey Friend! Do you struggle with painful periods that take you out of the game? Do you expect heavy flows, pain relievers, and overall discomfort to be your experience when you're on your period? Are you curious whether or not your menstrual cycle is normal? We are getting into all of that today - blood, cramps... all of it and HOW to actually have…

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78. Holy & Hungry | Take Hold of Grace and Start Living Healthy - Titus 2:11-14 10:54

4M ago10:54

10:54

Hey friend! Do you feel like you're incapable of creating healthy habits that last? Are you stuck trying to convince yourself to try again, even though you're battling thoughts that say this won't work either? If you are particularly hungry today for some let's get up and do this kind of ENCOURAGEMENT to make some changes in your health, you've com…

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77. Healthy Hormones Series | How to Improve Fertility Naturally and in Partnership With God With Tori Black 33:45

4M ago33:45

33:45

Hey Friend! We are continuing with the healthy hormones series today to address a VERY important aspect of hormones and that is - fertility. According to the World Health Organization, 1 in 6 people are affected by infertility worldwide. It's estimated that 48.5 million couples experience infertility globally. 9% of men and 10% of women aged 15-44 …

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Episode 35: More Tips to Stay on Track When Eating Out 53:11

4M ago53:11

53:11

In this episode, Coach Caileen and Coach Ry are diving even deeper into how to stay on track while eating at restaurants. They discuss different types of restaurants and how to make healthier choices when dining out. They cover topics such as fast food, buffets, coffee shops, and Indian food. They provide tips on navigating menus, choosing healthie…

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76. Holy & Hungry | The Flesh Versus the Spirit - Insights From Romans 8 18:03

4M ago18:03

18:03

Hey Friend! If you've ever wondered if it really is okay to focus on your physical health... or if you have always considered spiritual well being to be more important than physical, this episode gives insight you may not have come across before. We'll be looking at the Greco-Roman perspective and the context surrounding Paul's writing along with t…

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#500 - Aggro Dr1ft, Everybody's in LA, The Contestant 2:37:35

4M ago2:37:35

2:37:35

Oh hey, episode 500! Totally normal episode. We hope to see you at the 4 Star for Ghostwatch! https://www.4-star-movies.com/caught-on-tape. Films: The Roast of Tom Brady (2024), The Contestant (2023), The Sympathizer (2024 Series), John Mulaney Presents: Everybody's in LA (2024 Series), The Last Stop in Yuma County (2023), Blackout (2022), Cobra (1…

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75. Healthy Hormones Series | How to Balance Hormones Through Nutrition With Cynthia Damaskos 39:36

4M ago39:36

39:36

Hey Friend!Today I am kicking off a hormone series where I'll be bringing on different experts who specialize in different areas of hormones as it relates to women's health. I have had many questions and inquiries about hormone health from how to improve fertility, how to have a better period, and how to navigate the pre-mid-and post menopausal tim…

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74. Holy & Hungry | the Power of Practicing Gratitude for Your Health & 1 Year Anniversary Celebration! 16:33

4M ago16:33

16:33

Hey Friend! I got so excited a couple weeks ago when I realized that today's episode would land EXACTLY one year from when I FIRST launched this podcast. I cannot believe it's already been a whole year!! I thought the MOST applicable topic we could do for today's Holy and Hungry segment is GRATITUDE, because man, I am SOOOooo grateful for this jour…

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#512 - Tarot, Challengers, Unfrosted 1:41:47

4M ago1:41:47

1:41:47

Randy recollects his Parisian adventures. Clark pulls out his yellow handkerchief for “Cruising” and Russell reads the cards for “Tarot”. Films: Amelie (2001), The Killer (2023), Challengers (2024), Bushman (1971), Tarot (2024), Birth (2004), Humane (2024), Conan O'brien Must Go (TV Series), MILF Manor (TV Series), Unfrosted (2024), Cruising (1980)…

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73. Concerned That Your Metabolism Is Slow? 5 Indicators Most People Miss and How to Boost Your Metabolism 22:53

4M ago22:53

22:53

Hey Friend! Are you curious about whether or not you're experiencing the symptoms of a slow metabolism? Maybe you’ve started to notice that it's more difficult to lose weight? This is a commonly believed indicator of a slower metabolism, but I will be highlighting a few that aren't always identified. With each indicator I'll explain how a slower me…

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Never go to bed angry & other terrible advice 28:59

4M ago28:59

28:59

Some people swear by Dear Abby, others swear at Dear Abby. Today we look at some of Dear Abby's terrible advice. PLUS: Stay until the end to hear an important announcement about the podcast going on hiatus so Leah can take a well-deserved rest. Become a client: www.leahcarey.com/coaching Support Leah's work: www.patreon.com/goodgirlstalkaboutsex Fu…

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72. Holy & Hungry | Eating & Drinking the Body & Blood of Jesus - The Implications of Holy Communion for Healthy Living 11:02

4M ago11:02

11:02

Hey Friend, These mid week episodes are all about bringing our hunger to the table to be filled with what God has for our health. And today, we are REALLY talking about what it means to be FILLED with God because we are talking about the sacrament of Holy Communion or Eucharist as some of you may know it. For today's topic, the phrase "You are what…

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#511 - The Legend of Billie Jean, Shrek Crack, Alien 45th Anniversary 2:48:53

4M ago2:48:53

2:48:53

Join the boys for this totally regular episode of the Overlook Hour with hosts Russell Fisher and David Dawson, and engineer Evan Jordan! Don't forget to pre-order your Unnamed Footage Festival shirt! Today's the last day: https://buy.stripe.com/14kbKg13u5h3cgg6ou Films: Never Back Down (2008), The Legend of Billie Jean (1985), One Shot (2021), Shr…

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