Cele mai bune Naturopathicdoctor podcast-uri (2024)

1
What Lies Beyond the Ego 40:33

3d ago40:33

40:33

What lies beyond the ego? It’s awareness and oneness, present moment and love. Ego is what allows us to experience life as a seemingly separation person. The identification to the ego is what causes problems and the attachments to things outside of ourselves. Needing validation is part of the ego. As we know ourselves, we grow ourselves. As we grow…

1
Top 4 Supplements to Take Daily 12:41

7d ago12:41

12:41

In today's episode, we're talking about 4 supplements that I believe most people will find effective in helping them maximize their life performance. The most common nutrient deficiencies I see on bloodwork are vitamin D, B12 and iron. For people who are low in these 3 nutrients, rarely do I find dietary adjustments alone to be enough to increase n…

1
Emotional Detox 35:01

10d ago35:01

35:01

We do body detoxing, so how about an emotional detox? When and how long do you vent with your friends and how do you move on? When does it become toxic? Noticing what is alive and true by asking yourself, “what do I know for sure?” This is how you know if you are present or if you are creating a larger un-true narrative. You project into the future…

1
How to Lower Blood Pressure Naturally 8:53

14d ago8:53

8:53

In today's episode, we're talking about some natural measures we can take to lower blood pressure. Hypertension or excessively high blood pressure increases the risk of heart, brain and kidney disease, strokes, and heart attacks. On top of that, being on blood pressure medication often leads to fatigue, blood sugar issues, weight gain, decreased mo…

1
Halloweening Through the Ages 32:58

17d ago32:58

32:58

Dr. Eddi will share her approved sweeteners for those looking for healthier alternatives, and we'll reveal some keto-friendly treats for the sugar-conscious. Don't miss our hilarious "Sweater Weather" SNL reference and a mouthwatering brownie recipe featuring an unexpected ingredient! To wrap up, we'll recommend some funny (not scary!) Halloween mo…

1
Why is soy milk bad? 8:23

21d ago8:23

8:23

In this episode, I'm talking about why soy milk isn't all that it's promoted to be. In the USA, 94% of soybeans grown are genetically modified. The reason for this is so that glyphosate can be sprayed on the field and kill everything, but the soybean plants. As soybean production surged, the soy industry looked for new markets to absorb the oversup…

1
Beyond Self-Help Buzzwords 49:48

25d ago49:48

49:48

Have you ever had a stressful day and have not been able to use the tools you have read about? Eddi has one of those days, a day where she has had to use her tools. Sometimes we have the books on the shelves, some of which we have read and some not. We have heard the podcasts and the common buzzwords like Living in the Moment, The Present Moment is…

1
How to get rid of migraines (NATURALLY!) 7:09

28d ago7:09

7:09

In today's episode, we're talking about migraines. A migraine is your body screaming for help. Turning off the signal without helping the underlying process that is promoting the dysfunction is not a recipe for long term health. Lifestyle can and does cure migraines. Today, we're talking about 7 reasons why you may be getting migraines and what to …

1
Discovering Your Sisterhood 38:52

1M ago38:52

38:52

Today, we’re diving deep into the heart of female friendships—those incredible bonds that enrich our lives. As we celebrate our own long-standing friendship, we’ll explore how to create lasting connections and build a thriving tribe of like-minded women. Have you ever wondered how to cultivate a supportive circle in this busy world, especially afte…

1
Nutrition For Young Athletes | What to feed kids to maximize their performance and health 12:54

1M ago12:54

12:54

In today's episode, we're talking about how to keep your child "in the game". Most kids are consuming licorice, pizza pockets, school lunches, Gatorade, Prime energy drinks, Muscle Milk and Premier protein drinks. If you want your child to have the strongest bones, the best reaction time, the quickest first step, to possess calm in the midst of cha…

1
Natural Remedies for Cold Sores 11:07

1M ago11:07

11:07

In today's episode I share how to prevent and get rid of a cold sore. HSV-1 (Herpes Simplex virus-1) is transmitted via saliva - think sharing drinks, lipstick, utensils, and kissing. I hear some people even share toothbrushes.😱 Once inside, the virus targets skin cells near the site of entry, where it starts replicating. After initial replication,…

1
Accelerators of Aging 38:46

2M ago38:46

38:46

Today we are talking about what Speeds Up the Aging Process. We are all aging no matter what our chronological age is. Aging and dying is a very natural process. Then why do so many people fight it? We are pro-aging! If you live in an old house or have an old car, you need to take extra care of it. So how does that relate to the body? Addressing di…

1
Low B12 Symptoms (and the lab tests to run) 11:30

2M ago11:30

11:30

In today's episode I'm talking about B12. How do we assess for B12 sufficiency? So when it comes to B12 deficiency, the first thing to consider are your symptoms and your age. If you are over 60, you are at an increased risk of B12 deficiency. Now for the rest of us, symptoms like chronic headaches, fatigue, balance issues, cognitive or focus issue…

1
The Art of Planning and Allowing 33:13

2M ago33:13

33:13

Eddi starts off by mentioning that September is self improvement month. We discuss the creative process in terms of how all of life can be a creative process. Hopefully we become less rigid as we age and consciously make more space in our day to day lives. Do you live your life with schedules or are you more fluid? Want to know how to make God laug…

1
3 Nutritionally Balanced Meals | What I Eat In A Day 14:29

2M ago14:29

14:29

In today's episode, we're talking about how to prepare nutritionally balanced meals. Here is my general criteria for healthy meals: 1. Eat real whole foods. 2. Eat foods that are going to produce energy, satiation, and longevity. My go-to breakfast: Eggs, turmeric, avocados, berries, sprouts, sweet potatoes, seasonal fruit (apple slices, peaches, n…

1
Mushrooms and Weed from the Sea 30:54

2M ago30:54

30:54

Both mushrooms and seaweed are fascinating superfoods with unique health benefits with a multitude of uses in and on the body. The plants as medicine are here to help us so let’s learn more about them! Eddi went on a foraging adventure near her home in Newfoundland and was very inspired by a couple who are foraging seaweed for their wonderful heali…

1
How to get things moving when you're constipated 13:06

2M ago13:06

13:06

In today's episode, we're talking about bowel habits, because nobody wants to be backed up. In addressing chronic constipation, we need to look at bile acid metabolism, hydrochloric acid production, the migrating motor complex, peristaltic movements, and our daily psychology. -------- ➡️Download the Constipation Relief Checklist https://drwholeness…

1
Flipping the Script on Aging 32:25

2M ago32:25

32:25

If we want to stay fit, healthy, active and happy as we age, it becomes even more critical that we are mindful of our daily health and wellness habits to prevent degeneration and inflammation. There is no magic bullet but it can be helpful to chunk things down to make them easier with actionable steps. We have to eat to live and we need the nutrien…

1
5 Best Foods for Detoxifying Your Body 13:00

2M ago13:00

13:00

In today's episode, we're talking about foods that activate detoxification and can be used as a regular part of our routine to cleanse the body from toxic agents. When it comes to detoxification, we are looking for consistent inputs that will keep us ahead of the toxic world we reside in. We want to actually be detoxifying, as in minimizing our bod…

1
Habit Reboot 32:27

2M ago32:27

32:27

The algorithms of your habits are well worn grooves so it is important to diversify. Stretching yourself more and more to do the opposite of what is easy and natural for you. Eddi shares that she has transitioned to swimming after a knee injury that has cut into her pickleball schedule. She rides her edge with water things since she almost drowned …

1
What to eat before and after workouts to build muscle 14:41

3M ago14:41

14:41

In today's episode, we're talking pre and post workout nutrition. We want to give each training session our best and be able to recover as efficiently as possible. The key is to find the food routine that keeps you feeling sharp and energized throughout your training session so you can get the most out of it. ______________________________________ …

1
Where Peace Resides 25:31

3M ago25:31

25:31

Where Peace Resides: Finding Calm Here Now. With so much going on in the world right now, it can seem harder and harder to find peace and calm. There is truly always chaos going on somewhere in the world. Do you focus on what’s wrong in the world? How much time do you spend on things out of your control. Where your attention goes, energy flows. So …

1
Pull-ups for healthy aging 8:12

3M ago8:12

8:12

In today's episode, I'm talking about 7 reasons to conquer the pull-up bar. Why pull-ups are so great and why you want to try to master them. If you want to maintain your independence, reduce your risk of falls and injuries, decrease your risk of chronic disease, enhance your bone strength and feel really competent when it comes to managing your bo…

1
Beyond the Invisible 36:17

3M ago36:17

36:17

We tend to feel invisible and even irrelevant as we age. But there are many ways we can find relevance from within. We can help ourselves stay relevant by learning new things and being open to change and growth. And then sometimes you need to lean into the fact that youngsters may not want your input and respect that and not take it personal. We di…

1
Fluid Balance | When do you need electrolytes? 11:49

3M ago11:49

11:49

In today's episode, we're talking about electrolytes. When I say electrolytes, I am mainly referring to sodium, potassium, magnesium and calcium. The reason we care about electrolytes is because they are vital for maintaining fluid balance, transmitting nerve signals, contracting muscles (including your heart muscle and the smooth muscles like your…

1
The Dream Prescription: Unlocking Better Sleep 20:25

3M ago20:25

20:25

In this episode, Dr. Galina and Beata unravel the secrets to achieving restorative sleep naturally. Join us as we explore the intricate connections between sleep, nutrition, stress management, and overall well-being. We'll discuss the vital link between sleep and metabolism, insulin sensitivity, inflammation, and gut health, revealing how a lack of…

1
Macadamia nut oil and Palm oil | Safe for cooking? 6:26

3M ago6:26

6:26

In today's episode, we are discussing cooking oils, specifically palm oil and macadamia nut oil. Are they good? Are they bad? Palm oil is known for its high smoke point, which means you use it to cook at high temperatures without the oil breaking down and forming free radicals, degrading its nutritional value. Like palm oil, macadamia nut oil has a…

1
The Family Tapestry 34:52

3M ago34:52

34:52

The importance of healing family wounds, embracing our elders and really learning more about our history in order to move forward in our own lives. Our history is not our destiny, but it does inform us and can guide us. Healing and compassion can happen by trying to understand where our family came from and what their life circumstances were. Eddi …

1
How Ibuprofen affects digestion, brain health, and testosterone 8:32

4M ago8:32

8:32

In today's episode, we're talking about health margin. I talk to friends, family, and patients on a regular basis who tell me things like “oh I just took ibuprofen or I took a Tylenol and feel fine now.” When the body is producing pain and swelling signals, whether that is your knee, stomach, sinuses, head, there is a purpose, there is a reason for…

1
Breath of Life 36:50

4M ago36:50

36:50

As a yoga and meditation teacher, the breath has been very important for Corrine. For Eddi breath has been instrumental in a different way as she has had sinus issues for much of her life. Let’s talk about the breath! Using a timer to take a mindful breath. This calms you and helps you to be more present. Try the 4-7-8 breath to help anxiety, Alter…

1
Hypothyroidism & Iron Deficiency 8:04

4M ago8:04

8:04

In today's episode, I'm talking about the interplay between low iron and hypothyroidism. They share similar symptoms from weakness to fatigue to feeling cold all of the time. For example, Iron deficiency can lead to reduced activity of the deiodinase enzyme which affects the conversion of T4 to T3 in the cells. Iron is also a key component of TPO w…

1
The Three Fingers Pointing Back 35:43

4M ago35:43

35:43

When we blame and complain, what are we accomplishing and how can we make different choices? The meaning behind "When you point a finger, three are pointing back at you" The ineffectiveness of blame in problem-solving and personal growth The importance of introspection and self-examination How projection affects our perception of others and situati…

1
Glyphosate Was Found In These Gluten-Free Products 7:43

4M ago7:43

7:43

In today's episode we're talking about toxicity via glyphosate. Micronutrient imbalances coupled with chronic toxic exposure lead to hormone imbalance, autoimmune disease, leaky gut barrier, and chronic infections. This past month a study came out looking at gluten-free food products and the levels of different pesticides and minerals present in th…

1
The Next Best Thing 34:43

4M ago34:43

34:43

What is with our never ending quest for the ultimate answers. The ultimate answer to our happiness, the ultimate answer to our health? “Our innate curiosity stems from the desire for knowledge, understanding and truth.” But in these modern times, that search for the solution has turned into the search for the ultimate. The ultimate partner, the ult…

1
Are big red blood cells causing fatigue? What is your MCV? 5:04

4M ago5:04

5:04

In today's episode we're talking about elevated MCV (mean corpuscular volume) and why it can cause fatigue. MCV is an indication of impaired oxygen delivery. This can result in symptoms of fatigue, weakness, shortness of breath and decreased life performance. When red blood cells are small it often associated with low iron but when they are big nut…

1
A Deeper Discussion about our Conversation with Alaya 50:19

4M ago50:19

50:19

Plus a special bonus of the last 40 minutes of our conversation with Alaya. Look up on YouTube the podcast titled: Turning Points with Sean and Corrine, An Awakening with Alaya. Also look up Buddha at the Gas Pump (BATGAP) interviews with Alaya and also two interviews with Alaya. Another name we mentioned was Gangaji and she has a few interviews on…

1
Sunscreen: What kind to use and how often 11:39

4M ago11:39

11:39

With sunnier weather comes the question of sunscreen - what kind to use and how often? Today we're talking about when it's necessary to use sunscreen (and when it's not) and what kind to use. Download the Healthy Meals Made Easy PDF Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect wit…

1
Living Open, Loving and Free with Alaya Dickinson 58:35

5M ago58:35

58:35

A very special person to both Corrine and Eddi, Alaya Dickinson is a spiritual teacher. Alaya’s invitation is to meet what is here so deeply that separation cannot be maintained. When separation falls away, what remains is our true nature: open, loving, and free. But first we are invited to meet what is here, whatever it is. Alaya explains that the…

1
Beyond Medicine: Exploring Functional Medicine & Holistic Health 13:25

5M ago13:25

13:25

Unlock the secrets to ultimate wellness in our latest Fully Functional episode! Join us as we dive deep into the world of Functional Medicine and Holistic Health. Learn what functional medicine is all about—focusing on identifying and addressing the root causes of disease rather than just treating symptoms. Discover the principles of holistic healt…

1
Measuring What Matters 34:43

5M ago34:43

34:43

What is success to you? We all have different definitions of success, and it's not just about money. Many people gauge success by how much money they have in the bank or whether they own a house. But what do you feel success really is? Eddi brings up an interesting point about grit. We often have a lot of grit when we are young, but as we age, we t…

1
Breaking Personal Records for Huge Momentum 9:54

5M ago9:54

9:54

In today's episode, we're talking about how breaking personal records can boost momentum. Amazingly, when you set and achieve a fitness goal, the brain not only releases dopamine each time you go out to train, but it also releases it when you achieve the goal. This sense of pleasure gathered and repeated from accomplishment sets us up for massive h…

1
Deep Listening 36:56

5M ago36:56

36:56

Deep listening can be to our bodies, our friends, our intuition and flow of our lives. Active listening on every level! We talk about the importance of listening to your intuition but how do you even do that? Eddi grew up in a very active and loud Irish family and so there was no practice of listening but only waiting for someone to inhale or pause…

1
Are Eggs the Perfect Food? Why you don't want to miss out on their superpowers! 8:43

5M ago8:43

8:43

In today's episode, I'm talking about eggs. Eggs are pretty close to being a perfect food and here's why: 1. High-Quality Protein 2. Rich in Essential Nutrients 3. Supports Brain Health 4. Supports Eye Health 5. Supports Heart Health 6. Supports Healthy Body Composition 7. Supports Skin and Hair Health 8. A Source of Healthy Fats 9. Versatile 10. A…

1
Perspective Shift 36:10

5M ago36:10

36:10

The way we look at things shifts our perspective and our perspective in life truly is everything. What are we saying to ourselves? Do you need to re-frame how you talk to yourself? The perspective continues to change as we age so how can we re-frame some of thinking. Life is too short to dread anything. Re-framing helps you to stay curious and acce…

1
Breast Implant Illness Symptoms 9:05

5M ago9:05

9:05

In today's podcast, we are discussing breast implants. I don’t talk or post about this subject because I never want to come across as being judgmental as that does not inspire health accumulation. However, I feel that I need to say something because I have had more and more patients over the last decade with considerable illness that we can trace b…

1
6 Ingredients To Avoid In Supplements 9:47

6M ago9:47

9:47

In today's podcast, I'm talking about how to educate yourself before buying supplements. What does Rite Aid, Walgreens, Safeway, Costco, Amazon or even your friend know about supplemental nutrition? Are they invested in your health? Your friends and family members likely want the best for you, but do they know what makes up a quality supplement? --…

1
Intentional Living 32:52

6M ago32:52

32:52

To know yourself and see yourself clearly is key to finding out what you intentions are. The more intentional you are about life, the more you will find you are living a life you love. Do your intentions match what it important to you? Be intentional with your time with self reflection and self awareness. Have you ever struggled with the disease of…

1
The 5 Barriers Preventing You From Transforming Your Food Routine 12:34

6M ago12:34

12:34

In today's podcast, I'm talking about why do we not do what we know to do? I see this play out time after time in my office. Eating real whole foods is not some new health concept, so why do we struggle to start and then stick with a whole foods eating routine? The first barrier is procrastination. The second barrier is a fear of failure. The third…

1
Action VS Distraction 38:59

6M ago38:59

38:59

Manifesting is one of our favorite topics and today we go in depth. If you can dream it and see it, you can achieve it. Manifestation begins with the most subtle of Intentions. Congruency is key. Whether it is a parking spot, a specific pair of shoes, a trip or a new love, we discuss the many aspects of creating the life you want. Clear the clutter…

1
What Excess Sugar Is Doing To Your Body | Know The 5 Signs 8:17

6M ago8:17

8:17

In today's episode, I'm talking about the 5 signs of excess sugar consumption. And by sugar, I mean added sugars in ultra processed foods and flours that come from refined grains. A refined grain is a grain that has had the bran and germ removed (fiber, vitamins, minerals) with only the starchy endosperm left over. This would be most cereals, crack…

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