No one enjoys being injured, especially when it could be prevented! No, not the bump on the knee or the scratch on the elbow. Preventable traumatic injury impacts communities and individuals differently and is influenced by systemic racism, sexism and the social determinants of health. Join hosts from Sunnybrook's Centre for Injury Prevention, along with community experts, doctors, healthcare professionals, and follow stories from individuals living with injury. Injury is not equal is a podc ...
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"The Doctor Big Guy Podcast" offers listeners expert advice on injury prevention, healthy living, and longevity, all aimed at helping you avoid chronic illness and the need for surgery. Join Dr. Caleb Davis, "Dr. Big Guy" as he shares insider tips from his experience as an orthopedic surgeon, provides a behind-the-scenes look at the life of a surgeon, and answers questions about health and medical careers. Whether you're interested in staying fit, curious about the medical field, or just wan ...
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Discover what it means to be part of the 5 Percent Club. Our podcast delves into the journey and lifestyle of a 5 Percenter, providing insights and actionable advice to help you join this dynamic community. Whether you're already part of the club or aspiring to be, tune in to learn, grow, and transform your life. 5percentclub.substack.com
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Pressure injuries can be devastating – but they can also be preventable. On The Pressure Effect, host Dr. Lee Ruotsi is joined by medical experts to discuss the various and often complex situations that arise when patients suffer pressure injuries – and how these events can be avoided in the first place. Through several different focused series, these episodes will provide a deep dive into different aspects of pressure injury prevention, covering a broad range of issues, and providing insigh ...
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Welcome to The Injury Prevention Academy Podcast with DORN! Tune in for your ultimate source of cutting-edge insights on workplace injury prevention, safety, ergonomics and wellness. Hosted by DORN and Cheryl Roy, this podcast is your go-to destination for staying informed about the latest news, trends, and data in the realm of employee well-being and workplace safety. Join us as we bring you expert interviews and thought-provoking discussions with leading voices in the field. Our goal? Empo ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join hosts April Patterson and Brendan Casey, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlo ...
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Welcome to "Beyond the Game: The RealSportsDoc Podcast," hosted by a seasoned sports medicine doctor who brings a unique perspective to the intersection of sports, health, and life. In each episode, we explore the physical and mental challenges athletes face both on and off the field. From injury prevention and recovery strategies to insights into the latest advancements in sports medicine, we provide essential knowledge for athletes, coaches, physicians and other sports medicine or sports e ...
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Hercules Performance and Physical Therapy aims to bring you practical information to improve your fitness, speed up injury rehab, prevent injuries and pain, and live a long happy life through fitness and wellness. We bring together experts in the field to chat all things Health, Recovery, Physical Therapy, Wellness, and Performance Training.
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A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
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This is a feed of pages for Dr. Sipes' Lecture Podcasts
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Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.
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Injury Prevention is a peer-reviewed online journal that offers the best in science, policy, and public health practice to reduce the burden of injury in all age groups around the world. It offers a free monthly audio podcast on topics relating to the prevention of unintentional, occupational and intentional (violence-related) injuries. The Injury Prevention podcast is released monthly. Subscribe via all podcast platforms, including Apple Podcasts, Google Podcasts, Stitcher and Spotify. http ...
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The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
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Listen in as Dr. Chris McKenzie interviews top baseball performance experts, coaches, players, and medical pros to help you unlock your full potential as a baseball player or coach. Weekly episodes.
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THE Platform for Free Speech in the Chiropractic Profession.
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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
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Unique sports injuries podcast hosted by expert, specialist sports orthopaedic surgeon, Professor Gordon Mackay, and broadcaster Jennifer Reoch who asks the questions you all want answers to! Together they explore the world of sport, injuries, treatments, rehab, and recovery. We have amazing guests who range from Olympians to weekend warriors in all sporting disciplines- from football to skiing, golf to rugby, we learn how they managed their injuries and recoveries and discover what impact t ...
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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Home of the Our Man In Stockholm, Irish In Sweden and Global Gael podcasts.
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Weekly wisdom & insights to help you live true to yourself and reach your potential. Physical Freedom | Mental Freedom | Lifestyle Design Lack of education keeps you in the dark. Wisdom is the way out. @guywhodidntsettle on all socials
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Joe DeLeo, NSCA-CSCS, FMS, SFG
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.
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All Things Wood Floor, created by Wood Floor Business magazine, talks to interesting wood flooring pros to share knowledge, stories and tips on everything to do with wood flooring, from installation, sanding and finishing to business management.
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Podcast by ClinicalAthlete
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Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
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Bringing High Performance To The People
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Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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Join James and Coby from Roman 3 as they diagnose issues and prescribe solutions to today's most important workplace challenges.
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Welcome to Live Life in Motion. A podcast designed to motivate you to become the best version of yourself. Episodes will feature guests from all walks of life, including experts in the field of mental and physical well-being. We will share stories from individuals that have overcome adversity and pushed forward in life, as well as insights on the tools and techniques that helped them excel. Each of us is destined for success and here you will learn how to unlock your untapped potential. Clic ...
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Join us on The Glennon Factor as we uncover the incredible stories and meaningful connections that make SSM Health Cardinal Glennon Children’s Hospital an amazing place. Check out our trailer and get ready for an inspiring journey ahead! This podcast is produced by SSM Health Cardinal Glennon Children’s Foundation.
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Welcome to Performance Insights Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer. The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.
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There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
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Welcome to Around the Dirt, the ultimate podcast for bat and ball sports enthusiasts! Whether you’re passionate about fastpitch, baseball, or slow pitch, our mission is simple: ”play ball, connect all.” Join us as we dive deep into the world of these beloved sports through expert interviews, engaging discussions, and insightful commentary on various game topics. Tune in and stay connected to the heart of the game with Around the Dirt.
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The Mass Youth Soccer FINAL SCORE Podcast is a valuable resource for coaches, players, administrators, and parents. In each episode, we explore essential topics related to player development and well-being, both on and off the field. Our concise and informative discussions provide practical insights and guidance to help everyone involved in youth soccer foster the growth and success of young athletes.
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Concussion Headliners: Behind the Scenes with the Experts, Hosted by Steve Broglio
University of Michigan Concussion Center
Did you ever wonder how your favorite concussion researcher got interested in concussions? Or, what motivates them every day? Or, maybe even, what is their favorite podcast or current playlist? Join the U-M Concussion Center as we have informal conversations with world-renowned concussion researchers and friends of the center to help you get to know them a little better.
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"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
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CTSI Discovery Radio is a unique facet of the Clinical & Translation Science Institute (CTSI) of Southeast Wisconsin. Each 30-minute monthly show informs and educates listeners about translational research relative to current health topics, clinical studies and advancements in biomedical research leading to better outcomes. CTSI Discovery Radio is hosted and produced by award-winning veteran radio personality Bryan Belmer. Visit the CTSI website at https://ctsi.mcw.edu
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Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
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A podcast that explores the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating c ...
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The Dr. David Geier Show | Sports Medicine - Injury - Treatment - Surgery - Prevention - Health - Wellness
Dr. David Geier
The Dr. David Geier Show is a weekly sports injury prevention, treatment and wellness show. Listen for the latest sports medicine and health information, breaking professional and college athlete injury news and sports injury question and answers with a top orthopedic surgeon and sports medicine specialist. Go to drdavidgeier.com or reach out on Twitter or Facebook to submit your questions!
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South Loop Health’s state-of-the art facility is equipped with the latest technology used to apply the most advanced techniques to provide top level alternative health care services that do not rely on medication or surgery. We can provide you and your family with the health, wellness and care to help with numerous conditions. The best chiropractic services in the city can be had with Dr. Luke Stringer at Advanced Health South Loop!
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Dakotah Lindwurm on her Olympic Race, Training for the NYC Marathon, and Injury Prevention
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Dakotah Lindwurm is an Olympic Marathoner from Minnesota who runs for PUMA and Minnesota Distance Elite. She made the podium at the Olympic Trials, came in 12th in Paris 2024, and has a 2:24 marathon personal best. Listen to hear about: How Dakotah’s changed since her last FTLR appearance before Boston 2023 Big lessons from tough runs Her Paris 202…
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Injury Prevention for Active Kids Outside of Sports
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Have you ever thought about how a few simple strategies could keep your child safer and injury-free during playtime? In this episode of the Hercules Podcast, we’re diving into injury prevention for active kids outside of sports. We’re covering it all: practical ways to build strength, the importance of rest, and the power of teaching safe movement …
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Preventing Injury in Chiropractic Care with Dr Karin Drummond DC - Chiro Hustle Podcast 608
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Despite her small frame, Dr. Karin became known for her chiropractic skills. Her favorite moments were when big farm boys or construction workers would come in, take a look at her and doubt she could adjust them like their old large chiropractor could, and then see their eyes go big as they exclaim that was the best adjustment they ever had. With t…
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#313 Breathing and Bracing: Unlocking Strength & Injury Prevention | Brandon Morgan, Dave Tate's Table Talk
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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Episode 41: Caroline Emery, Professor and Chair of the Sport Injury Prevention Research Centre, University of Calgary
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In this episode, we sit down with Dr. Carolyn Emery, a leading expert in injury prevention in youth sports and concussion research. Growing up in Ottawa, Dr. Emery's love for sports ranging from alpine ski racing to water polo fueled her career in physiotherapy, which later sparked her transition into injury epidemiology. Hear how her journey from …
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S05E167: Preventing Injuries in CrossFit: Strategies for Sustainable Fitness Journey
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Can you truly prevent injuries in high-intensity fitness programs like CrossFit, or is it just a part of the game? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they offer indispensable advice on navigating the physical and mental challenges of fitness injuries. From categorizing injuries by severity to sharing personal ane…
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203. Brent Webber : WorkHealthySC / Injury Prevention & Industrial Rehabilitation
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In this episode, I’m thrilled to have Brent Webber, a seasoned physical therapist with over 20 years of experience on for a conversation. Brent has been leading Industrial Rehab and Injury Prevention at Spartanburg Regional Healthcare System since 2005. A recognized expert in ergonomics and workplace injury prevention, Brent has implemented injury …
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How Can We Prevent Psychological Injury In Our Workplace?
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Send us a Message! In this episode, we examine psychological injury and the encouraging trend of prioritizing situations that cause Gradual Onset Psychological Injury; particularly Chronic Job Dissatisfaction, Institutional Betrayal, and Toxic Stress. Our prescription for this episode is to understand the different types of causes of psychological …
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Episode 12 - Safety First, Healing Always: Injury Prevention and Violence Intervention
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In this episode of The Glennon Factor, we explore the responsibility of our Level 1 trauma center to keep children safe, with a focus on injury prevention and violence intervention. Join Lori Winkler, MSN, RN, TNS, CPEN, injury prevention nurse coordinator at Cardinal Glennon, and Melik Coffey, MSW, LCSW, coordinator of the Life Outside of Violence…
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Hugh Jackman's Movement and Mobility Expert Breaks Down Injury Prevention
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Gabby welcomes professional trainer and movement specialist, Beth Lewis. Known for her work with high-profile clients like Dr. Peter Atiyah and Hugh Jackman, Beth dives deep into her unique philosophy on fitness, emphasizing the importance of mobility, injury prevention, and overall movement quality over simply building muscle or burning calories. …
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#45 - How to Manage Your Training Volume to Prevent Injury
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This episode covers: A useful model to help you understand how to not overtrain Guidelines on how to incorporate this into your own training routine 3 Ways I Can Help You: 1. Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential. I have worked with 100s of clients, across 37 dif…
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Episode 8: The Hidden Dangers of Inactivity and How to Overcome Them
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Ready to transform your lifestyle with the power of movement? Join me, Dr. Caleb Davis, and my co-host Nicole, as we unravel the complexities of sedentary habits that plague modern society. Journey with us as we unpack the serious health concerns associated with sedentary lifestyles, from obesity to cardiovascular issues and the silent threat of di…
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EPISODE 49: Why High School Athletes Need to Strength Train Year-Round!
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At Physical Therapy San Pedro, we understand the pressure young athletes endure to perform at their best. One critical element that can significantly impact their performance and longevity in sports is strength training. Injuries are a common occurrence in the world of athletics. They can happen during games, practices, or even just during regular …
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Irish In Sweden - Cueing Up The Punchlines With Snooker-Mad Standup Brian O'Grady
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As winter approaches and the evenings get shorter, stand-up comic and Sweden's number 13-ranked snooker player Brian O'Grady dropped by the studio for a chat about his life on stage and at the table. We talk about how he came to live in Sweden, what happened when he first saw live stand-up comedy in the Liffey, and how a lot of what he has done sin…
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Resilience and Redemption: "The Kid Finally Got It Right" Brendan Hardy
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Send us a text Ever wondered what it takes to bounce back from a sports injury and return stronger than ever? Professional baseball player Brendan Hardy joins us to reveal the secrets behind his remarkable journey from dealing with rotator cuff issues to maintaining peak performance on the field. Brendan's story is a testament to the power of sport…
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Fit, Fun, and Feeling Young! Outlast the Rest
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It’s your high school reunion, and everyone’s catching up, checking each other out, seeing who’s held up and who’s… well, maybe hasn’t. Want to be the last one standing at that party, looking like you just stepped out of the fountain of youth? It’s actually not as hard as it sounds. The secret? Stay fit. Eat right. And—maybe most importantly—keep t…
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Wood Flooring Life in Appalachia and on TikTok: Talking With Pro Aaron Sheaves
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Aaron Sheaves has been on wood flooring job sites as long as he can remember, but one thing he never would have predicted would be how posting on TikTok would transform his business—and generate income. On this episode, he and host Stephen Diggins discuss how he got started on the platform and the impact it’s had on his business, as well as what it…
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Integrative Anti-Aging Medicine, Homeopathy And IV Nutritional Therapies With Dr Melvin Nario
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In this episode, we are joined by Dr. Melvin Nario, MD, HMD, an integrative and homeopathic medical doctor with a diverse background that spans conventional and alternative medicine. With his training in both traditional Western medicine and homeopathy, Dr. Nario takes a holistic approach to healthcare, focusing on personalized treatments that addr…
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Ever find yourself lying in bed, staring at the ceiling, hoping sleep just magically arrives? Yeah, we’ve all been there. But here’s the truth—good sleep doesn’t start the second your head hits the pillow. It starts way before that. Let’s talk about setting yourself up for the best sleep possible with some mindful evening movement. You don’t need a…
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Elite Performance with Meg Jacoby - Hyrox World Champion | Episode 271
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2024 Hyrox World Champion Meg Jacoby joins the show to talk about how she's crafted a unique performance strategy for one of the world's toughest hybrid races. Jacoby talks about training herself, as well as how she coaches others, to the top of their game in Hyrox by treating it like a sport instead of merely a fitness event. Follow the show on In…
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Episode 107: RPE and Autoregulation and Prognosis, Oh my!
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On this show, we discuss a couple of topics that often give providers a lot of friction – what exactly is “autoregulation” and how does RPE fit? Also, the big bad wolf of “prognosis”. How do we communicate timelines and expectations with our clients in a confident and accurate way, without actually knowing how long things will take exactly? Don’t w…
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Reset Your Posture with the “Rock and Box” with Dr Staten Medsker Jr DC – Chiro Hustle Podcast 609
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Dr. Staten C Medsker, Jr., has been a Chiropractic Physician for 30 years. He graduated from Life Chiropractic College West in San Francisco with his Doctorate of Chiropractic (DC) degree. He added two years of postgraduate studies in the Certified Chiropractic Sports Physician (CCSP) program in Seattle, WA where he became a massage therapist as we…
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Avoiding lower back pain during the winter months is possible with proper spinal care. Warming up before exercising, practicing proper posture and lowering stress will reduce the risk of low back pain and allow for an enjoyable winter.De către Advanced Health South Loop
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Don Oglesby: President & CEO at Homes of Hope
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his week I talk with Don Oglesby! Don founded Homes of Hope in 1998 and through the years they’ve built over 700 energy-efficient houses. What began in 1998 as a two-fold dream to offer families affordable homes while helping men restore their lives through sobriety and construction training, Homes of Hope has transformed into the largest nonprofit…
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#314 Longevity in Strength Sports: Aging Without Losing Strength | Dr. Dwayne Jackson, Dave Tate’s Table Talk
3:10:53
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3:10:53
Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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Why RiversZen Contracted Stretching Is More Effective Than Slow Eccentric Weight Lifting
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If you’re familiar with weight lifting at all, you know that the strengthening phase of any exercise is the concentric movement—the part where you lift the weight. And the release? That’s called the eccentric movement. It’s when you lower the weight slowly, controlling the movement. Instead of a special stretching technique why not just focus on th…
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Strategies for Maintaining Consistency and Avoiding Burnout
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16:49
In this engaging episode of the HNL Movement Podcast, Andrew explores the crucial balance between maintaining consistency in training and avoiding burnout. Drawing an analogy to cultivating a garden, he illustrates how both processes require patience, attention, and ongoing effort to thrive. As athletes and fitness enthusiasts, it's essential to re…
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High Performance Through the "Ages" | Episode 270
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In Netflix's "Starting 5," we get a peek behind the curtain of how LeBron James trains. What can we take from the world's best, and arguably most durable athlete? Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. We have a brand new code with our fri…
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Health Hacks Won't Save Your Life, Plus it's a Mailbag Episode!
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In this special solo episode of The Gabby Reece Show, Gabby takes the reins to share her personal insights on health and wellness hacks. Covering a wide range of topics, Gabby delves into her own experiences with health “hacks,” discussing their benefits, limitations, and how they fit into a balanced, healthy lifestyle. This episode is packed with …
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Contracted Stretching??? What In The World Is That?
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You hear me talk about it all of the time… so let's talk about one of our favorite techniques: RiversZen Contracted Stretching. Sometimes we call it resistance stretching, but that seems to confuse folks. Most people think we’re talking about those stretchy resistance bands. Nope, that’s not it at all! Contracted Stretching is something different a…
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014 - Health Movement Podcast - Emily Kaley - Performance Dietitian - Marathon Nutrition - Youth Sports
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In this episode of the Health Movement Podcast, Derek and Tim welcome Emily Kaley, a performance dietitian who specializes in nutrition for athletes. Emily shares her journey from her education to working with professional sports teams and her current role in private practice. The conversation delves into her preparation for the New York City Marat…
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How to cope when feeling TRAPPED internally and externally
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Discovery why feeling trapped is link to suicidal ideation and discover how to free ourselves. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or nee…
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S05E169: The Rise and Fall of CrossFit Gyms: Cultivating Community and Overcoming Business Challenges
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46:12
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Can a gym truly thrive without a strong community? Discover the secrets to achieving long-term success in the CrossFit industry with coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. Drawing from over a decade of experience running a CrossFit affiliate, we tackle the complex dynamics of gym business cycles and how to sustain growth am…
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#48 - 2k Podcast Downloads: How to Speak Your Truth
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37:08
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37:08
This episode covers: A milestone on the podcasting journey 3 things that helped me go from social anxiety to speaking my truth Announcement: 5 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increase …
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162 - What's happing in the gym week 10 27
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Bone Stress Injuries in Runners Using Carbon Fiber Footwear
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For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Summary: In this episode, we dive into a 2023 study that examines the relationship between carbon fiber plate footwear and bone stress injuries in runners. The re…
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161 - Blood work - full report and analysis - Carnivore 15 years / Lion Diet 11 weeks
46:49
46:49
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46:49
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Episode 7: How Stress and Pessimism Make You Sick: The Science of a Positive Mindset for Better Health
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Can chronic stress really alter your physical health or even increase your cancer risk? We tackle this pressing question and unravel the intricate relationship between mental well-being and physical health. We explore the often underestimated power of emotions, like anxiety and sadness, as natural parts of life, and why distinguishing them from cli…
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Give Yourself Permission to Take the Time to Heal
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1:45
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Take the time it takes to heal, learn to relax, and retrain your brain to trust yourself, one step at a time. Those are not my words; but a sentence from a recent email I received talking about horse training. That statement is true regarding people as well. When we are working with students in class or during our one-on-one training sessions, it i…
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Performance Insight - Fuelling for Performance
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22:15
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In this episode, we dive deep into the world of sports nutrition and fuelling strategies designed to boost endurance, performance, and recovery. We’re covering everything from the essentials of macronutrients to the finer details of pre-race meals, in-race fuelling, and post-race recovery. Welcome our guests Michael Foreman from Infinit Performance…
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9A Mastery: How Will Bosi is Redefining Elite Bouldering
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1:25:01
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In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive into the physical and mental challenges behind his historic climb, sharing the preparation, training strategies, and mindset that hel…
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Balancing the Scales: Judge Jennifer Schloegel's Journey to Fairness and Justice
29:05
29:05
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29:05
Send us a text What does it take to balance the demanding roles of a Chancery Court judge, mother, and friend? Judge Jennifer Schloegel joins us to share her journey from law practice to the bench, where she handles complex family, property, and business disputes with skill and wisdom honed over 14 years. Listen as she talks about starting her day …
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Boulderthon Expo Panel: How Pro Runners Face the Challenges and Welcome the Joys of Running
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47:06
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Hear straight from pro runners on their biggest challenges and joys of the sport. Jon moderated this panel discussion at Boulderthon on September 28, 2024 with athletes Scott Jurek, Molly Seidel, Rory Linkletter, Maor Tiyouri, and Dakotah Lindwurm. Listen to hear about: Why each athlete chose running (and why their Whys can change) How they keep mo…
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