Welcome to Embodied Soul. I'm your host, Sarah Brockman. I'm a Mystic, Energy Worker and Embodied Ascension Guide. I've created Embodied Soul to be an etheric space where I share guidance, conversations and tools to support humans experiencing a spiritual awakening. We have entered into a new paradigm of awakening, where Ascension no longer means transcending reality and the physical body. Instead, the mastery lies in dancing between the human and the divine and using your body to become a b ...
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This is What Anxiety Feels Like Sarah Fader is the Co-Founder of Stigma Fighters, a 501C3 mental health non-profit organization. Her writing has been featured in Psychology Today, The Atlantic, Vice, McSweeny's and The Huffington Post. She lives with panic disorder and ADHD and and this is her podcast. www.sarahfader.com
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Pre-Loved Podcast is a weekly interview show about rad vintage style with guests you’ll want to go thrifting with! Emily Stochl - @emilymstochl - is the show's creator and host. Each episode is about second-hand fashion. We come at the subject from all sides. We discuss style, running a fashion business, the global second-hand industry, sustainability, and -- of course! -- the incredible stories behind our best vintage pieces, and why we choose second-hand first.
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In this series, we learn about pivotal childhood moments that shaped our guest’s life paths.Guests discuss early relationships, circumstances, and epiphanies in their early years that influence their successes and pursuits. There is a proverb, “hindsight is the best insight to foresight.” In hindsight, what did childhood teach them? How do they use their inner child to spark innovation? What are their views on the state of childhood today? We ask these questions and more to connect the dots ...
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S8 Ep15 SARAH SCATURRO: fashion conservator, formerly head of the fashion conservation laboratory at the MET’s Costume Institute - on archival fashion, preservation, and the Met Gala.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon!On today’s show, we’re chatting with fashion conservator, Sarah Scaturro, the Chief Conservator at the Cleveland Museum of Art, and previously, the head of the fashion conservation laborato…
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S8 Ep14 CHEMITEI JANET: Kenya-based slow fashion educator - on sustainable waste management around Gikomba market in Nairobi, and the reality of overproduction in the fashion industry.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re chatting with Chemitei Janet. Chemitei Is an environmentalist and slow fashion educator based in Kenya. She does storytelling and educational work in sustainable was…
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S8 Ep13 FAT & HABITAT: plus-size vintage and secondhand clothing dealer - on bringing high-quality, fashionable clothing to the underserved folks of the plus size vintage community.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re chatting with Lindsey of Fat & Habitat. Fat & Habitat sells plus size vintage clothing in and around the Northeast. Run by Lindsey and her husband Alex, Fat & Habita…
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S8 Ep12 ROSIE MAE TURNER: sustainable fashion creative and vintage archivist - on collecting vintage fashion magazines, and how printed matter teaches us about sustainability.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re chatting with Rosie Mae Turner, a sustainable fashion creative and vintage fashion archivist based in NYC. It’s hard to sum up all of Rosie’s work in the sustainable…
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S8 Ep11 PILY URIBE SILVA: a Chilean journalist - on sustainable fashion in a Latin American context, the Atacama Desert, and clothing and migration at the US-Mexico border.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re chatting with Pily, a Chilean researcher and journalist with over a decade of experience in the sustainable fashion space, working with Latin American magazines and …
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S8 Ep10 HANDBAG CLINIC: circular business buying, selling, authenticating, and restoring luxury handbags - from flipping bags as a teen, to fixing Claudia Schiffer’s vintage Chanel.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re chatting with Charlotte, the founder of leading luxury aftercare and pre-loved retailer, The Handbag Clinic. The Handbag Clinic is a fully-circular platform tackling…
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S8 Ep9 KELLEY HEYER: NYC-based actor and thrifter - on going viral for thrift flipping vintage dresses, and a love for theater, DIY, and helping people find their personal style.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re chatting with Kelley Heyer, a New York City based actor and content creator, who loves secondhand fashion and a good DIY. She’s gone viral for thrift flipping vintag…
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S8 Ep8 BONHAMS AUCTION HOUSE: Head of Designer Handbags and Fashion, Meg Randell - on the storied auction house, Jane Birkin’s Birkin bag, and the costumes from The Crown.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re chatting with Meg Meg Randell, Head of Designer Handbags and Fashion at Bonham’s auction house. Bonham’s is one of the world's oldest and largest auctioneers of fine…
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S8 Ep7 THE STURBRIDGE SHOW: David Brockman, founder of Honeymoon Antiques and owner of the Sturbridge Show - on being a New York City fashion and design staple since 1997.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon!On today’s show, we’re chatting with David, the founder of Honeymoon Antiques and new owner of the Sturbridge Show. David’s business Honeymoon Antiques has been a New York City fashion and …
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S8 Ep6 MEL WORE IT: a Toronto-based thrifter on a sustainable personal style journey - on tracking the cost per wear of your closet, and shopping designer handbags on Japanese eBay.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re chatting with Melissa, you may know her online as Mel Wore It! Mel is a Toronto-based graphic designer and part time content creator, juggling her creative endeavors…
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S8 Ep5 MEAGAN SVENDSEN : vintage Coach bag restorer and collector - on the history of Coach and Bonnie Cashin, the rarest bags in her collection, and leather restoration advice.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re chatting with Meagan Svendsen, a Vintage Coach Bag Restorer & Collector. Meagan learned the love of vintage hunting and restoration from her mom who taught her every…
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S8 Ep4 FRENCH WORKWEAR COMPANY: owner, Marie Remy - on growing up in rural France, moving to Paris, and selling French ‘bleu’ workwear jackets (plus other European workwear classics!)
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re chatting with Marie Remy, who is the founder & owner of The French Workwear Company. Marie grew up in the 1970s and 80s in rural Eastern France, where her dad had a …
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S8 Ep3 NIK POLLINA: owner of Seven Moods vintage - on shopping vintage in New York, and a shift toward experiential shopping that facilitates unique personal style.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re chatting with Nik Pollina is a vintage business owner and content creator living in NYC. She started her career in tech and created content on her career journey hel…
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S8 Ep2 VIV CHEN: creator of a top-ranked Substack fashion newsletter, The Molehill - on how she launched her career as a fashion writer and stylist, and her best Japanese eBay finds.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re chatting with Viv Chen, a California-based fashion writer and stylist. She is the founder of The Molehill, a top-ranked Substack fashion newsletter which covers fash…
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S8 Ep1 The RealReal: Master Authenticator of Vintage, Dominik Halás - on collecting, renting and reselling designer archive collections, and the most storied and one-of-a-kind vintage he’s bringing to ...
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re chatting with Dominik Halas, the Master Authenticator of Vintage for the RealReal. Dominik has been collecting, renting and reselling designer archive collections— p…
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S7 Ep40 INDIANAWEG: Amsterdam vintage shop owned by sisters, Romy and Débra - on training your sourcing eye, high quality knitwear, and how fashion brands are inspired by vintage.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re talking with the co-founders of Indianaweg in Amsterdam, two sisters named Romy and Débra. These two have a big love for vintage treasure, and curated a lovely selec…
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S7 Ep39 COBLRSHOP: a mail-in leather and shoe repair service - how they’re reviving and modernizing the shoe repair industry to bring shoe repair back into the mainstream.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re talking with the co-founders of Coblrshop, an online and on-demand, mail-in leather and shoe repair service. Co-founders Emily and Leslie have always loved vintage a…
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S7 Ep38 ALBERTA ROSE: a personal stylist & content creator - on sustainable and attainable outfit tips, her most essential personal style exercises and a lifelong love of vintage fashion.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re talking with Alberta Rose, a personal stylist, content creator, and serial outfit repeater taking style personally and sharing sustainable + attainable tips. In this…
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S7 Ep37 POSHMARK: with Head of Merchandising, Chloe Baffert - on trend forecasting for an online secondhand marketplace, Secondhand Sunday, and pre-loved gifting.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today’s show, we’re talking Poshmark with Chloe Baffert, the Head of Merchandising at Poshmark. Poshmark – as I’m sure you know! – is a secondhand marketplace where users can shop and s…
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S7 Ep36 MILDEW MAGAZINE (re-issue!): with editor Ellen Freeman - on creating a print, indie magazine about vintage and secondhand fashion!
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is a re-issue (a vintage episode from our archives!) of an interview with Ellen, the founder and editor in chief of Mildew Magazine, a brand new print magazine about vintag…
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S7 Ep35 HUDSON & KING JEWELRY: founder and treasure hunter, Olivia - on growing up at flea markets and antique shows, and collecting (and selling!) vintage and antique jewelry.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Olivia, the founder and head treasure hunter of Hudson & King Jewelry - a vintage costume and fine jewelry brand based in Westchester, New York. Olivia started coll…
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S7 Ep34 HANNAH RUTH ZANDER: stylist, fashion writer, and vintage enthusiast - on 1960s style, girly details, and reworking vintage for New York Fashion Week.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Hannah Ruth Zander. She is a stylist, fashion writer, and vintage enthusiast based in Salt Lake City, Utah. You may know her for her signature style inspired by vin…
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S7 Ep33 ARBELA CAPAS: fashion writer, content creator and podcaster - on taking fashion and style seriously, New York Fashion Week, and her vintage treasures.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Arbela Capas, who is a writer, content creator and podcaster based out of Cleveland. You might know her for her newsletter and podcast, The Changing Room (PS: go ah…
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S7 Ep32 KRISTA LAVRUSIK: mom of four who loves to thrift - on confidence and personal style as a mom, thrifting the staples, the Goodwill Bins, and more.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Krista, who is a mom with four young boys who loves sharing styling tips and her trips to the thrift store with her online community. It’s her goal to show that mom…
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S7 Ep31 JANET MANDELL: luxury vintage rental studio founder - on one-of-a-kind 90s designer pieces, Gigi Hadid’s Halloween costume, and her wild Met Gala stories.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Janet Mandell, the founder of the Janet Mandell luxury vintage rental service with studios in Los Angeles, Chicago and – most recently! – New York City. From red ca…
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S7 Ep30 RENTRAYAGE: Erin Beatty, founder of Rentrayage - on rejecting the business-as-usual fashion design model to create one-of-a-kind garments from upcycled vintage.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Erin Beatty, the founder of Rentrayage, which is a sustainable fashion brand that creates one-of-a-kind garments with upcycled vintage garments and fabrics. Erin ha…
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S7 Ep29 LOST GIRLS VINTAGE: Chicago vintage store owners, Sarah and Kyla - on their start as a mobile vintage shop, and hundreds of pop-ups and lessons-learned over 10 years.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Lost Girls founders, Sarah and Kyla, who started their vintage business in 2013 out of a vintage 1976 RV that they named Winnie. 10 years and hundreds of pop ups la…
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S7 Ep28 STYLE ME SLOWLY: personal stylist, Marlee - on teaching folks how to incorporate slow fashion into their wardrobe regardless of size, style, or budget.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Marlee who is a personal stylist, teaching folks how to incorporate slow fashion into their wardrobe – regardless of your size, style, or budget. Marlee believes in…
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S7 Ep27 MORPHEW: Bridgette and Jason, vintage dealers and reworked vintage designers - on sourcing vintage for design inspiration, reworked vintage, and their pieces on celebrities!
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Bridgette Morphew and Jason Lyon of Morphew. Morphew is a high-end fashion brand offering the rarest luxury vintage selections from around the globe. On today’s epi…
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S7 Ep26 BLACK RABBIT VINTAGE: owner, Madelyn - on loving and restoring old things, recovering from a devastating fire, and the special stories attached to cherished garments.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Madelyn of Black Rabbit Vintage, based out of Benton Park in St. Louis. Madelyn has long been a vintage lover – she loves restoring old things to their former glory…
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S7 Ep25 JESSIE FRANCES: of @cappuccinosandconsigment, an expert in luxury and designer vintage - on her collection of vintage designer handbags, and all things luxury fashion market.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Jessie Frances, who goes by Cappuccinos and Consignment online, using the slogan ‘Where Sustainable Luxury Rendezvous.’ Jessie is a luxury vintage and pre-loved fas…
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S7 Ep24 ETHICAL BODIES: owner and curator, Maura Hampton, specializes in vintage and pre-loved clothing for sizes XL-4XL+ - on her mission to bring sustainable clothing options to everyone.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Maura Hampton, the owner and curator of Ethical Bodies, which specializes in vintage and pre-loved clothing for sizes XL-4XL+. I met Maura at the May’s Night Market…
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Never Give Your Real Name to a Pizza Place With Daniel Aegan
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Join me and my guest author Daniel Aegan as we discuss the downfall of the artist formerly known as Twitter and how to steal a pizza. Daniel is a dark humorist, writer and tarot reader. Find him at www.danielaegan.comDe către Sarah Fader
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S7 Ep23 RANDOLPH STREET MARKET: founder, Sally Schwartz and many of the market’s vintage dealers - on 20 years of this beloved Chicago vintage market.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is all about the Randolph Street Market in Chicago! We’re starting off with an interview with the market’s founder, Sally Schwartz, a 23-year veteran of special events. In …
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The Connector's Advantage With Michelle Tillis Lederman
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In this episode, Michelle Tillis Lederman talks about her book, The Connector's Advantage. What does it mean to have a mindset of abundance? How can one be conscientious and maintain fulfilling relationships? Learn how being generous is good for you and the person who receives your gifts. Here's more about Michelle:Michelle is an accomplished speak…
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S7 Ep22 JAC’S GOLD: vintage dealer based in Brooklyn - on growing up in the fashion industry, becoming a seller at the Brooklyn Flea, and her favorite parts about digging for vintage treasure.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Jaclyn, Goldberg, the founder of Jac’s Gold based in Brooklyn New York. Jaclyn was born into the fashion industry – her father owned 13 clothing stores and fashion …
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The Angry Noodle With Bryanna Gary
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Join me as I talk with the lovely Bryanna Gary, creator of The Angry Noodle blog! Bryanna is a neurospicy rockstar who creates "silly little guys." She's a streamer, gamer and a badass. She is an alumna of NYU's Gallatin School of Individualized Study, where I also went. We love Bryanna, who also goes by Brie or Brioche. Here's more about The Angry…
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Life After Death - Surviving Suicide With RIchard Brockman MD
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Richard Brockman MD lost his mother to suicide when he was only 7 years old. Since that day he has been trying to put the pieces of his life back together. In his book Life After Death - Surviving Suicide, Dr. Brockman describes his journey of loss and healing. Richard Brockman, MD, is a clinical professor in the department of psychiatry at Columbi…
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Sexy ADHD Talk With August McLaughlin
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Join me and August McLaughlin, as we talk about ADHD things and the Adderall shortage! I love August because we have such similar brains. She talks freely about female sexuality at Girl Boner Radio and she's an amazing writer. Also, we ran around without shirts and our parents told us that wasn't okay. Here's more about the lovely August:August is …
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Goonies, Podcasting and Anxiety With Casey Ryan
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Canadian podcaster, Casey Ryan, is a movie savant. I tried to stump him by finding movies he hadn't seen, but alas I failed. Until next time, Ryan. Casey and I talk about movies his podcast On The Cutting Room Floor, anxiety and much much more.De către Sarah Fader
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Have You Seen a Ghost? With Jennifer Maddox-Byrd
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Ghosting can be painful. When you're ghosted, you don't know why the person stopped talking to you. Whether you're the ghoster or the ghostee, this phenomenon impacts us. Jennifer Maddox-Byrd, LCSW and I sit down to talk about the concept of cutting someone out of your life.De către Sarah Fader
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Talking AI With an IT Guy With Charles Maddox-Byrd
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Charles Maddox-Byrd is an IT professional with over a decade of experience in the field. He is certified in AWS Solutions and has a CompTIA Security Plus. He is an AI enthusiast and is here to tell us what the cool robots are up to these days.De către Sarah Fader
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022: A Love For Education: The Common Thread For Leadership with Mayor Rusty Brockman
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In today’s episode of Childhoods by Wonderschool, former New Braunfels mayor Rusty Brockman joins the conversation to share insights from his upbringing that have shaped his outlook on the importance of creating a nurturing environment for children to thrive. Born in Terre Haute, Indiana, Rusty moved to Baytown, Texas when he was two years old due …
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The Metalcore-Loving News Anchor With Reed Gregory
30:08
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Join me as I sit down with Reed Gregory, the metalcore-loving journalist. I found Reed on TikTok, where he shares his love for Motionless in White, I Prevail and many other badass bands. He shares fun transition videos where he transforms from a fun tattooed dude to a professional anchor using different post-hardcore songs. In this episode we talk …
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S7 Ep21 CAVINA: half Thai and British sustainable fashion creator, Cavina - on secondhand shopping in Thailand, Bangkok street style, and the markets she visited while living there.
54:20
54:20
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Cavina. Cavina is a sustainable fashion content creator who is half Thai and half English. She grew up in the suburbs of Oklahoma City where she found her true obse…
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Join me as I have a lovely conversation with Mel B. and Jackie D. Owners of BDA Publishing, and hosts of Read, Watch, or DNF, and DNF Happy Hour podcasts! We discuss The Yellow Wallpaper, Xennials, ADHD, books and much much more!Mel B. here, the CEO (whatever that means). I’m a workaholic who enjoys naps, books, and cows. I was born in NYC, and now…
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021: A Path to Repairing the World with Julie Kashen
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I am delighted to bring today’s guest, Julie Kashen, on the show to share how her early life experiences growing up in Queens and Long Island shaped her views on childhood and her life's purpose. Julie is the Director of Women's Economic Justice and Senior Fellow at the Century Foundation, an independent think tank that conducts research, develops …
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Coach Shanita Inspires Us to Be Victorious With Shanita Liu
30:37
30:37
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30:37
Coach Shanita (Shanita Liu) is truly a magical person. She's a mother and life transformer. Join me as ai sit down with her and talk about how she empowers women to be their authentic selves Shanita Liu, MPA, CPC is a mom of three warriors, veteran spouse, salsa dancer, and Fulbright Scholar. She created Coach Shanita, Inc. so that she could use he…
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S7 Ep20 GALIPETTE VINTAGE: vintage seller, Lucille - on starting her vintage business in 2009 and growing it to a full-time job over 15 years, and the vintage pieces that make her swoon.
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Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you’ll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! Today’s episode is with Lucille of Galipette Vintage, based in the Hudson Valley of New York. Lucille started thrifting in college, and fell in love with the world of vintage clothing – sh…
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Heartache and Blink182 With Image Intent
37:39
37:39
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Join me as I talk with the Image Intent bois (Brandon Shay, Omar Estrada and Alejandro Gomez) about the meaning behind their song "Heartache." Some might say that the song goes through the five stages of grief. Unrelated - I got tickets to see Blink 182 in Austin and I found an old book about them in my dad's apartment in Brooklyn. Listen up to hea…
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