Castle Hypnotherapy is the private clinical hypnotherapy and NLP practice of Iain Waugh. These podcasts set out to explain and demystify hypnosis / NLP and how they can be used to achieve better health and wellbeing.
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New Year, New You!!! Not Yet...
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22:25
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Only 8% of people who make resolutions, actually achieve them. It's sad that most hopes and dreams made at this time of year fail. So how can we put the odds in our favour???De către Iain Waugh
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Focused breathing for health and happiness
14:58
14:58
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Could we breathe better? Does stress have an impact on the way we breathe? If we could improve our breathing, could it make us happier, healthier and give us a better sense of wellbeing?De către Iain Waugh
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The best way way to learn about mindfulness is to try it. This episode guides you to a place where you can experience mindfulness for yourself.De către Iain Waugh
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Hypnosis is a part of everyday life and has been used in many ways for thousands of years. On it's journey through time it's picked up a lot of imagery, some of it less useful than others. This episode explains the most common misconceptions and myths of hypnosis.De către Iain Waugh
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An introduction to mindfulness which explains what being mindful is, how it's related to hypnosis and the positive health benefits from this technique.De către Iain Waugh
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This guided relaxation has been designed to help your mind and body relax. In just 15 minutes you will experience a deep state of relaxation. You can use this audio to relax after a a hard day at work, during lunch or just as some golden time for yourself.De către Iain Waugh
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