Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch ...
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The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life. We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life. It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.
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We share empowered women's vulnerable stories! If you're looking for a space to feel uplifted and inspired, you've come to the right place! Each week host, Samantha Ruberto has candid conversations with incredible women, who share personal journeys of struggle, growth and self discovery! Everything from love and relationships, to mindfulness and self care, to entrepreneurship and creativity- we cover it all! We get vulnerable for one reason: to help YOU gain insight into your life through th ...
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We are Briant&Jaldhara. We channel and teach knowledge that aligns you with Self & Source and awakens you to the Inner Calling of your Essence. . We are Digital Nomads and are at this moment living in Bali/Indonesia. We now have time and space available for you to work with us privately in Bali during 7 days over a 10-days period. If this resonates with you please send us a message or email us and we'll get back to you. . If you enjoyed the podcast like it and share it with your friends, mul ...
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EP 385 The Mirror Effect: How Your Business Reflects You
17:56
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Hey loves! In this episode, I’m sharing a transformative perspective for anyone running a business or thinking about starting one. The truth is, your business reflects your personal beliefs and fears, and when you see it that way, you unlock incredible growth—not just professionally, but in your whole life. And, exciting news: this is the last busi…
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EP 384 Feeling Lost? Pursue Yourself
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Do you ever feel like you’ve lost touch with who you are? In today’s episode, we’re talking about reconnecting with yourself and how to start truly pursuing the life you want. I’ll guide you through why it’s so easy to lose yourself—especially as a woman—and how to take practical steps to create space for your own growth, even in the midst of a bus…
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EP 383 The Power of 'Acting As If'
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Step Into Your Future Self: The Power of 'Acting As If' Ever feel like you're waiting for the perfect moment to become the person you’re meant to be? In this episode, we’re exploring the incredible potential of "acting as if." Drawing from the wisdom of Neville Goddard and Abraham Hicks, I’ll show you how to align with the version of yourself who’s…
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EP 382 Main Character Energy: Part 2
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In part two, we’re going even deeper into what it takes to fully embrace your main character energy. It’s not just about showing up—it’s about shifting your mindset and living in alignment with who you truly are. We’ll talk about practical ways to stop playing small, trust your instincts, and embody the confidence you deserve every day. Get ready t…
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EP 381 Main Character Energy: Part 1
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My links here:https://alliecasazza.com/tpslinks Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/) Hello Loves!! Are you living like the main character in your own life? In this episode, we’ll explore what it means to step into your power, own your energy, and stop shrinking yourself. It’s time to stop ap…
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EP 380 Manifestation Explained & Myths Debunked
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Hey friends! In this episode, we’re exploring the fascinating connection between science and manifestation. We’ll dive into how our thoughts, beliefs, and emotions shape our reality and how the mind is more powerful than we often realize. If you’ve ever wondered how manifestation truly works beyond just thinking positively, this one's for you. Join…
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EP 379 The Self-Sabotage Cycle: Unconsciously Create Chaos
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In this episode, we're diving deep into the sneaky ways we self-sabotage by creating chaos in our lives, especially when things are going well. I’ll be sharing my personal story of how I noticed this pattern in myself—how I would disrupt my own peace and progress whenever life felt too calm or stable. We’ll talk about why we might feel uncomfortabl…
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EP 378 The Science of Self-Transformation: The Official Becoming Her Method
1:34:07
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My links here:https://alliecasazza.com/tpslinks Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/) In this inspiring episode, we dive deep into my recent Instagram Live session where I shared the ins and outs of my "Becoming Her Method." Join me as I recount my personal journey and the transformative prac…
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EP 377 Setting The Right Goals
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My links here:https://alliecasazza.com/tpslinks In today's episode, we dive deep into the world of goal setting—but not in the way you might think. Forget traditional methods that rely on sheer willpower, discipline, or motivation. Instead, we explore a fresh approach that focuses on setting the right goals—those that align with your deepest desire…
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EP 376 Coming Back to Yourself: A Hypnosis for Personal Rediscovery
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Welcome to this hypnosis session podcast, where we guide you on a journey to reconnect with your true self. In this episode, you'll experience a deeply relaxing state akin to daydreaming, but with enhanced focus and connection to your subconscious mind. Our sessions are designed to help you shed daily roles and stress, rediscover your authentic sel…
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EP 375 Current Favorites- Tools, Resources & Habits That Support My Becoming Her Journey
50:08
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50:08
Freebies and resources mentioned HERE:https://alliecasazza.com/tpslinks In this episode, Allie dives into questions from her audience on everything from fitness routines and self-care to productivity and career growth. She shares her latest tips and personal experiences, offering practical advice on managing stress, staying motivated, and integrati…
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EP 374 Weight Loss With PCOS: Part 2
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24:11
Hey friend! We're back with Part 2 of our weight loss series for those navigating life with PCOS, and I’m so excited to dive into these specific, game-changing strategies with you. Here's what we're covering: We’re talking about the magic of high-protein intake and why aiming for 1 gram per pound of your ideal weight is key. And let’s not forget ho…
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EP 373 Weight Loss With PCOS: Part 1
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Disclaimer: I am not a doctor My weight journey, PCOS, endometriosis, body dysmorphia and ED My journey with weighing myself and even getting on a scale My disconnection to the scale and using it only when I need the guidance now Knowing I needed to get help How I have lost weight and continue to lose it and will keep it off: Mindset is always #1 T…
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EP 372 Designing Your Life: A Hypnosis For Manifestation.
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This hypnosis session for manifestation guides listeners through a relaxation process to access their subconscious mind and align with their ideal self. It explains how hypnosis and manifestation work, emphasizing the power of focused thoughts and visualization. The session includes deep breathing exercises, progressive relaxation, and imagery of a…
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EP 371: Overcoming Self-Care Rebellion
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Read the shownotes here.De către Allie Casazza
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370: 37 Truths at 37: My Greatest Life Lessons So Far
28:41
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28:41
View the shownotes here.De către Allie Casazza
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369: Your Blueprint For a New Life: The Daily Transformation Routine
55:10
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55:10
View the shownotes here.De către Allie Casazza
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368: How to Embody Your Next Level Self When Your Life Sucks
19:06
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19:06
Show up as your next level self NOW. Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive
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367: The Best Advice I've Ever Received
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Gift your kids a Mom who loves life. Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive
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Ready to level up your life? Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive
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365: How to Start Dating Yourself as a Busy Mom with Sierra Melcher
39:04
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364: Narcissism Explained Part 2: A Guide to Identifying and Handling Narcissists with Christy Mirabello
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363: Narcissism Explained Part 1: A Guide to Identifying and Handling Narcissists with Christy Mirabello
31:03
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362: Body Neutrality: A Balanced Approach to Self-Image and Self-Love with Jessi Kneeland
27:02
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27:02
It's time to stop the war with the mirror. Let's explore a gentle way to look at ourselves, embracing body neutrality and self-love. Ready for a change? Join our mom tribe here: https://alliecasazza.com/collective
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361: The Money Wound with Julie Solomon
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32:08
Ready to start doing the inner workand stop playing small? Join us in CEO Club https://alliecasazza.com/collective
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360: Healing Your Fear of Success So You can Show UP with Jaya Rose
40:50
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358: How to Start Dating Yourself Part 2
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31:22
A look BTS into the collective. Join us inside: https://alliecasazza.com/collective
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357: How to Start Dating Yourself Part 1
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Curious to see what the masterclasses inside of the Collective are like? I'm pulling back the curtain in today's episode. https://alliecasazza.com/collective
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356: Allie & Her Man Talk Dating Advice For Newly Single Moms
1:11:30
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Join a community of moms that just get it. Join the collective: https://alliecasazza.com/collective
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355: Sex & Dating After Divorce, Religion and Decades of Shame
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Elevate the relationship you have with your body. Join the collective: https://alliecasazza.com/collective
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354: Quickie: Feeling Guilty About Self-Care? This One's For You
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Self care isn't selfish. It's time to put yourself first. Join the collective: https://alliecasazza.com/collective
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353: Andrea Crowder on: Being Authentic AF
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Ready to make decisions and show up as your authentic self? Join the Collective: https://alliecasazza.com/collective
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352: Shake It Off: How to Handle Criticism on Social Media Like Taylor Swift
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Ready to find your people that just get you? Join the Collective: https://alliecasazza.com/collective
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351: Manifesting Dreams in the Midst of Low Vibes
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31:26
We start next week! Grow your business to six figures on social media. Get inside of Momentum: https://alliecasazza.com/momentum
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350: Me, Myself and I: A Lightbulb Moment
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25:20
Last chance to join us before we start. Get inside of Momentum: https://alliecasazza.com/momentum
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349: Treat Yourself Like An Asset
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348: Quickie: For When You Feel Overwhelmed
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12:35
Elevate your life. Get inside of the Collective: https://alliecasazza.com/collective
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347: How to Get to Six Figures On A Shoe String Budget
1:05:20
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Make 2024 your year, Join Momentum: https://alliecasazza.com/momentum
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346: Becoming 'Her' Daily Rituals for Personal Transformation
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47:31
In today's episode, we're breaking down how to transform your jam-packed days into a blend of peace, empowerment, and joy. We're talking real strategies for busy moms who are ready to elevate their daily routine. Revamp Your Daily Rhythms: This goes way beyond ordinary time management – it's about crafting those little moments in your day that spar…
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345: The Power of Space: Declutter Your Life, Supercharge Your Business
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40:13
Get ready for an episode that's all about turning your hectic life into something absolutely amazing. If you're a mom who's trying to manage kids, business, and still find time for yourself, this one's for you! What's Inside: Declutter Your Way to Success: I'll let you in on how clearing out the clutter (and I'm not just talking about your closet) …
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344: How to Have a Personal Metamorphosis and Get out of Survival Mode
22:07
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Ep 343: Your Word is Law: How to Change Your Life with Your Inner and Outer Voice
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30:25
Welcome Back to a New Era of The Purpose Show! 🌟 Season 13 is here, ushering in an era of transformative insights and empowering conversations.🌟 Discover how changing your inner dialogue can reshape your reality and bring profound joy.💭 Learn practical steps to turn negative thinking into positive action and greater self-awareness. ✨ Experience the…
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Ep 342. Embracing Discomfort and the Beauty of Being Vulnerable with Yourself.
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De către Allie Casazza
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Ep 341. Mastering Self-Presentation: The Art of Crafting Your Identity.
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Ep 340: Working From the Feminine in a Man's World
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De către Allie Casazza
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Ep 339: Guided Meditation: Embracing Your Inner Beauty + Power
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Do you want to embrace your inner beauty + power? I got you, babe. This episode is a guided meditation that will support you as you embrace YOU. Before you listen in, find a quiet and comfortable space where you won't be disturbed — you can sit down or lie down (whatever relaxes you), close your eyes, take a few deep breaths — and let's begin ❤️ Me…
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Ep 338: Mom Guilt, Doing Life Your Way & Abandoning Societal Standards
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De către Allie Casazza
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Ep 337: Exes Unplugged: Unmasking the Truth About Our Relationship feat. Brian Casazza
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32:32
Let's talk about the elephant on the internet right now. Are Brian, mystery man, and I in a throuple? 🌶️ Guys, no. We are not. The reason I invited Brian on to talk about this is because we feel like it is incredibly sad and heartbreaking that a couple being in a secret throuple is more believable than a couple divorcing amicably. So we are sitting…
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49 - Dee Reilly - Creating a Sustainable Practice
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On this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness Dee is a Psychotherapist, Craniosacral therapist, Yoga teacher and Reiki Master. Her journey into healing was inspired by her 4 wonderful children. She approaches healing from a whole body perspective, working with physical, mental and emotional w…
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