236. Transitions

Stop Drinking and Start Living

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Explore the art of embracing transitions and cultivating a deep connection with our inner voices. In today's episode, I want to dive into the power of honoring the shifts that life brings our way, whether they're big or small. Here's a sneak peek of what we'll be discussing:

1. Shifting Perspectives: Let's start by acknowledging and appreciating the intention you've brought to this podcast – a dedication to reconnecting with the voice within that might have been forgotten or overlooked due to life's distractions.
2. Unearthing the Forgotten: We'll explore the concept of unearthing the inner voice that might have been dulled by various life experiences, societal norms, and distractions. This journey is about paying attention, being curious, and rekindling that profound connection.
3. Feminine Mysteries and Rites of Passage: Delve into the unexplored territories of the feminine experience and the unique gifts women possess, such as the ability to feel emotions deeply and experience their bodies cyclically. It's about embracing these aspects without judgment or suppression.
4. Transitions and Change: We'll navigate the tricky terrain of transitions – whether it's changing locations, routines, or mindsets. Discover the beauty of allowing yourself to fully feel these transitions, even the uncomfortable ones, as part of your growth.
5. Shifting into Sobriety and Self-Concept: I'll share personal insights into my journey of embracing sobriety and how it ties into the concept of self. Sobriety isn't just about removing alcohol; it's about embracing your humanness, becoming fully present, and reshaping your self-concept in the midst of life's changes.

Join me as we uncover the art of honoring transitions, embracing change with grace, and crafting a self-concept that resonates with your most authentic and empowered self. Remember, my dear listeners, every transition is an opportunity for growth, so let's step into that power together!

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.

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