Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
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Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/ ...
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The Weightlifting Scoop Podcast is the the place where you can get the scoop on all things weightlifting.
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Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!
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Enfocados en los deportes ...
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The official podcast of Willpower Weightlifting Club based in Pontypool, Wales.
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Podcast by Cory and Draper
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We talk all thing Olympic weightlifting and Fitness. The technique, interviews, training methodology, and more. Support this podcast: https://podcasters.spotify.com/pod/show/chris-lofland/support
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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Home of Weightlifting Talk. The first olympic weightlifting and lifestyle podcast, hosted by Jon North and guest athletes or coaches. Home of Cover to Cover. A Bible reading and study podcast with Jon North, Brian Neitsch and special guests.
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Weightlifting is hard, but it shouldn't be confusing. We're trying to do our part to make Olympic Weightlifting an understandable sport instead of a math equation.
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USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.
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An athlete, a coach, and a PT talk all things training, recovery, and life.
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Chad Vaughn talks all things weightlifting and inspiration. He will be interviewing a variety of fitness professionals as well as a select group of individuals that have overcome in big ways and inspire us with their lives. This podcast has the main goal of contributing to improving your journey in the sport of weightlifting AND in life. There will be stories to be told, knowledge to be absorbed, and motivation to keep pushing you forward.
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This is the official Podcast of USA Weightlifting. Spend some time with hosts and Olympians Cheryl Haworth and Chad Vaughn as they interview the athletes and coaches you want to hear and learn from, and review the competitions you want to know about. You will be able to draw inspiration and motivation from their collective personal stories and experiences, as well as always leave with at least a few immediately applicable tips from content that will range from training to technique to compet ...
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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A podcast about Olympic weightlifting, travel, and food (not necessarily in that order), with lots of behind-the-scenes competition recordings and special guests from all aspects of the sport.
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My name is Mark Morthier, and I host yesterday’s Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I’m excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I’ll share some of my own stories and interview weightlifters from both past and present. I competed in Olympic Weightlifting ...
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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17 Year Old Girl Cleans 150kg/330lb! WLHOUSE News Show
22:35
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22:35On this week's episode of the WLHOUSE News Show we cover the biggest lifts from training, including Keydomar Vallenilla's 190kg block snatch and Seine Stowers' 150kg block clean, some short interviews with Sebastian Olivarez and Solfrid Koanda, and finally the best lifts from the Bolivarian Games. Here you go! 👇 Shop WLHOUSE https://store.weightlif…
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Programming With Max Aita, Leo Totten, and Trent Crain [Ep. 59]
35:47
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35:47In this episode Coach Brian and Calvin share their favorite programming discussions from interviews with Max Aita, Leo Totten, and Trent Crain! *** New: Competition Strong Team → Free Week Trial! RECOMMENDED NEXT EPISODE → Bulgarian Weightlifting Explaine…
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Ep. 314: Maintaining High Performance in the MLB | Steph Mock Grubbs
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53:15This week, I sat down with Stephanie Mock Grubbs — former Division I athlete, collegiate S&C coach and athletic director, and now Major League strength coach with the Houston Astros — to talk about what high performance really looks like over a 162-game season. We discuss how she uses microdosing strength training in-season, what it means to lift w…
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Keep Fighting with Jim Rutter - Episode 277
1:29:05
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1:29:05Travis Cooper and Jim Rutter give you the scoop on Jim's new book, Keep fighting and dive in on many topics related to sports psychology.De către The Weightlifting Scoop
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WL News Show | Is ‘Mr Too Much Muscle’ Cooked? - Chinese Games Reaction
24:52
24:52
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24:52With China's National Games having taken place last week, Seb takes a closer look at the 2025 National Games of China, from their A-team to breakthroughs like Tu Yi (89KG) and Peng Cuiting (81KG). He also tacklees the tough questions like whether Li Dayin is cooked, and whether Gigachad should bulk to -110kg or not... Here you go! 👇 Shop WLHOUSE ht…
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Weightlifting 'Hot Takes' Keep Us Warm This Winter
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57:16This week we received an influx of scorching hot weightlifting 'takes' which Seb and Nick react to. From PED use in weightlifting to the downfall of China's men's team and the monopolisation of weightlifting singlets. Do you agree with the takes? Let us know! Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://…
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50 Years of Forgotten Weightlifting Methods ft. Leo Totten
1:24:09
1:24:09
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1:24:09In this episode, Coach Calvin and Coach Brian interview Leo Totten, a 50 year veteran of the sport and owner of East Coast Gold, one of the longest running and most dominant weightlifting clubs in the country. We discuss Leo's beginnings in the sport watching legends like Steve Stanko, Bob Bednarski, and Fred Lowe compete at York Barbell in the 196…
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Get Access to Four Private Workshops on Bar Path, Mindset, Programming, and Nutrition
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5:38Our Black Friday sale is live! Get 60% off all programs until 12/1 Get 6 Months FREE when you join annual OlyStrong or Competition Strong membership Get access to 4 Private workshops! Here's how it works: Friday: Buy any program/team subscription and get access to a private bar path and technique workshop with Coach Calvin Saturday: Buy any program…
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Blind-Ranking Weightlifters Gets Out Of Hand
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40:11Seb and Nick take a shot at the new blind-ranking craze, offering up ranking positions within categories like favourite team, most likey to win the Olympic Games, and last man standing in a fight - all with no prior knowledge of who they will be ranking. The result? A hilarious list of weightlifting topics. Get up to 60% off at WLHOUSE this Black F…
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The Chinese National Games - What does this mean for the next Olympic cycle?
50:48
50:48
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50:48There were some incredible performances from China's 2025 Nationl Games, mainly from the previous A-team, but with a few break-through performances from lifters like Tu Yi (-89kg) and Peng Cuiting (-81kg). But how do these performances compare with the rest of the world and what can we expect from the team heading forward? Get 40% off everything no…
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Ep. 313: What We Get WRONG About Deloads (& Overreaching) | Lee Bell, PhD
1:13:25
1:13:25
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1:13:25This week, I sat down with Dr. Lee Bell — researcher, practitioner, and senior lecturer in Sport & Exercise Science — to explore one of the most misunderstood areas in strength training: how hard we should train. Lee has spent years studying overreaching, deloading, and the messy realities of bridging science with practice. We dive into his recent …
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News Show | Lifts That Make No Sense, & New Weight Classes Again (again...)
28:12
28:12
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28:12The WLHOUSE News Show is back! This week we cover some insanely heavy lifts from everybody's favourites Olivia Reeves, Abdo Younes, and more, along with a discussion on the new-new IWF weight classes, and the top five lifts from Junior & U23 European Championships. Get 40% off everything now for Black Friday https://www.weightliftinghouse.com Get i…
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How To Write A Weightlifting Program: Exercise Selection, Micro/Meso/Macro Cycles, and Loading Strategies [Ep. 57]
46:30
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46:30In this episode Coach Brian and Calvin break down their process for writing olympic weightlifting programs, from establishing your goals, setting timelines, selecting your exercises, and creating your micro, meso, and macro cycles. If you love learning about programming, this is for you! *** New: Competition Strong Team → Free Week Tr…
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Director of Weightlifting Enhanced Games, Ivan Rojas - Episode 276
56:00
56:00
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56:00Travis Cooper gives you the scoop on the Enhanced Games with the Director of Weightlifting Ivan Rojas.De către The Weightlifting Scoop
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Ep. 312: Old School vs. New School Weightlifting | Leo Totten (East Coast Gold)
1:07:37
1:07:37
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1:07:37This week, I sat down with Leo Totten — coach, educator, and founder of Totten Training Systems and East Coast Gold Weightlifting. Leo has spent over five decades shaping American weightlifting as an athlete, coach, and mentor. We discuss the evolution of training — from learning the Olympic lifts out of old Strength & Health magazines to building …
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Ridiculously Early Olympic Games Predictions & More! Q&A Style
1:00:34
1:00:34
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1:00:34While watching World Champion Akbar Djuraev compete at the Islamic Games, Seb and Nick answer YOUR questions, including making early predictions on the LA Olympic Games -85kg class, Karlos Nasar's future with the Bulgarian federation, and how the social media algorithms impact weightlifting media. Shop the Black Friday sale now. https://www.weightl…
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How To Win High-School Weightlifting States ft. Aaron Paille [Ep. 56]
1:03:59
1:03:59
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1:03:59In this episode Coach Brian and Calvin interview Coach Aaron Paille, the Coach of North Bay Haven Weightlifting, Owner of Full Send Oly, and 3x Team USA Coach about the technique, programming, and mindset that he uses to build champions. → Follow Aaron Here *** New: Competition Strong Team → Free Week Trial! RECOMMENDED NEXT EPI…
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Ep. 311: Seb Ostrowicz | Shaking Up International Weightlifting
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35:30This week, I’m joined by Seb Ostrowicz of Weightlifting House to break down the IWF’s new bodyweight categories and what they mean heading into LA 2028. We get into: - Why the new classes were created and how the IOC forced the reshuffle - The 65/75/85/95/110/+110 and 53/61/69/77/86/+86 structure and where it makes zero sense - Who wins, who gets s…
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The weight categories have changed (AGAIN)! 'Emergency' podcast
54:42
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54:42The weight classes have changed (AGAIN) in light of the addition of a sixth Olympic weight class. In this episode Seb and Nick break down the new cateories, discuss the dilemmas each of the top athletes might face, and also which new battles we can now expect to see! What do you think? Let us know. New Categories Men's - 60 | 65 | 70 | 75 | 85 | 95…
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An Inside Look Into Our Training For Masters Worlds [Ep. 55]
46:04
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46:04In this episode Coach Brian and Calvin break down their approach to programming, technique, and attempt selection for two athletes competing at the 2026 Masters World Championships in December. *** New: Competition Strong Team → Free Week Trial! RECOMMENDED NEXT EPISODE → …
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Power Clean Debates, Velocity Based Training, and S&C Programming ft. FSU Strength Coach Josh Storms [Ep 54]
1:05:01
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1:05:01In this episode Coach Brian and Calvin interview FSU Football's Head Strength and Conditioning Coach Josh Storms. They discuss the biggest lesson Coach Storms learned from legendary coach Joe Kenn (@bighousepower), how NIL and the Transfer Portal effects day to day training, and whether power cleans are worth it compared to other exercises. They al…
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Memorable Lifts, Funny Rumours & More! World Champs Q&A
1:07:59
1:07:59
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1:07:59In the first episode since returning back to WLHOUSE HQ from the 2025 World Championships, Seb and Nick answer your Worlds themed questions, ranging from our favourite moments, to interesting rumours, and even a few far-out LA 2028 podium picks! Here you go! 👇 Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 fo…
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Top 5 Olympic Weightlifting Mistakes CrossFitters Make [Ep. 52]
50:28
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50:28In this episode, Coach Brian joins Kyle Spears from the Be The Exception Podcast to discuss the biggest olympic weightlifting technique and programming mistakes found in CrossFit! Subscribe to the Be The Exception Podcast here! ******* New: Competition Strong Team → Free Week Trial! RECOMMENDED NEXT EPISODE → …
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Ep. 310: Why Hypertrophy Still Matters in Strength Sports | Dr. Chris Taber
48:21
48:21
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48:21This week, I sat down with Dr. Chris Taber — researcher, sport scientist, and professor at Sacred Heart University — to unpack the art and science of program design. We dive into how hypertrophy, novelty, and creativity fit into long-term athlete development, and why variation may be the key to sustaining progress. Dr. Taber also shares findings fr…
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How To Build A Champion Weightlifter Mindset ft. Wil Fleming [Ep. 52]
54:26
54:26
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54:26In this episode, Coach Brian and Coach Calvin interview Coach Wil Fleming, he's the coach behind 2024 Olympians Mary Theisen-Lappen and Nina Sterckx, owner of 1Kilo Weightlifting and Author of Strong Mind, on all things mindset for weightlifting! We dive deep on his strategies for mental resetting in competition, the power of visualization and imag…
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Goodbye Worlds 2025, It's Been a Pleasure! Worlds day 12
29:12
29:12
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29:12De către Weightlifting House
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Akbar Djuraev's World Record Setting Performance! Worlds day 11
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43:21De către Weightlifting House
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Ep. 309: How to Build World-Class Strength | Dani Myers Glynn
1:18:07
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1:18:07This week, I’m joined by Dani Myers Glynn — better known as @DaniLiftsHeavy — alongside today's co-host Mandi from the Two Girls, One Bar podcast. We discuss Dani’s prep for the upcoming IDFPA World Championships in South Korea and what it really takes to get butt-ass strong. We break down the training model that’s carried her from Nationals to Wor…
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Our thoughts on Karlos Nasar's Performance | Worlds day 10
41:22
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41:22De către Weightlifting House
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Olivia Reeves World Records Reaction | Worlds Day 9
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50:34De către Weightlifting House
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Akbar and Ruslan arrive! Worlds day 8
43:33
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43:33De către Weightlifting House
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M-79kg Reaction - Rizki & Rahmat BOTH set world records! | Worlds Day 7
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38:45De către Weightlifting House
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Glenn Pendlay, Training With Hampton Morris, & Making Team USA [Ep. 51]
1:27:58
1:27:58
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1:27:58
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Karlos' Bizarre New Training Style | Worlds Day 6
34:39
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34:39Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-resultsDe către Weightlifting House
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The North Korean 'No Lift' Controversy | Worlds Day 5
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45:26Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-resultsDe către Weightlifting House
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Abdo Is Here! First Impressions | Worlds Day 4
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37:30Today we finally saw the highly anticipated Abdo Younes turn up to the training hall and he did not disappoint! In this epsiode we discuss him as well as Olivia Reeves, Jeison Lopez, and the incredible battles in the W-53kg category with Olivia Reeves and the M-60kg class. Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sa…
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The First Day of Competition and the -71s Look AMAZING! | Worlds Day 3
34:25
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34:25Today was the first day of competition at the 2025 World Weightlifting Championships and we saw the one and only Ri Song gum smash all new world records! In the training hall we caight up with the top -71kg men in the world, as well as today's biggest arrival, Olivia Reeves! Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE …
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Ep. 308: Pulls vs Squats & Building a Career in Weightlifting | Jessie Stemo
1:03:51
1:03:51
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1:03:51This week, Jessie Stemo joins me for a wide-ranging conversation on building a career in weightlifting. We dig into her journey from “hobby land” coaching to doing it full-time, and what it really takes to make coaching sustainable in a sport without much money. Jessie shares how she balanced one-on-one coaching with scalable team programming, the …
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Watching Rizki and Rahmat in training | Worlds Day 1 & 2
36:26
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36:26We've spent two days at the World Championships watching the best weightlifters in the world lifting in the training hall, and so on this episode Nick and I sit down at our Norweigian WLHOUSE HQ and discuss all of the most exciting action so far! Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftin…
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Becoming an Olympian ft. Mary Theisen-Lappen
1:09:39
1:09:39
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1:09:39In this episode, Coach Brian and Coach Calvin interview our strongest guest yet, Olympian Mary Theisen-Lappen! We discuss her unconventional start in weightlifting, transitioning from her career in track and field at 28, the brutal qualifying process to compete at the Olympics, how her training for the 2025 World Championships is going, her struggl…
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We Made Fantasy Weightlifting Teams
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38:48We made our own fantasy weightlifting teams in this week's extra episode of the podcast. Interested in making you own? Let us know! Watch the 2025 World Championships (Oct 2nd-11th) https://www.weightliftinghouse.tv Here you go! 👇 Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightlifti…
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Ep. 307: The Art of Going 6 for 6 | Jessie Stemo
39:08
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39:08After a brief hiatus, Jessie Stemo and I are back! This week, we dive into the art of meet week preparation — from tapering, warm-ups, and attempt selection to the mental side of competition. Jessie shares her perspective on building confidence and helping athletes manage nerves on competition day. We also touch on her international career — from y…
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Hyping Up the World Champs and Why YOU Should Watch
1:08:27
1:08:27
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1:08:27Seb and Josh talk all about the upcoming IWF World Weightlifting Championships, from what makes this competition different to any other, how WLHOUSE plans on providing full coverage across all platforms, the outrageous line-ups and battles to come, and much more. Watch the 2025 World Championships (Oct2nd-11th) https://www.weightliftinghouse.tv Her…
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Bar Path 101: The Key To Olympic Weightlifting [Live Lecture] (Ep. 49)
10:06
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10:06In this episode, Coach Calvin dives deep on the principles of programming for olympic weightlifting so that you can understand your own training or write your own program. This episode is a live recording of a lecture presented at the 2025 Summer Training Camp! *** WATCH THIS EPISODE → Click here! GET THE LECTURE SLIDES [FREE] → Download Them Here…
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How Meeting Lu Xiaojun and Karlos Nasar Changed my Life, w/Josh Gibson
45:50
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45:50Seb and Josh discuss some of the most impactful moments in their weightlifting careers, including Seb's interview with Lu Xiaojun in 2019, Josh's first time training under the legendary coach Pendlay, and Seb's experience at a Bulgarian training camp with Karlos Nasar. Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passes…
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How To Train Through Pain and Injury with Dr. Trevor Kimm [Ep. 48]
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56:07In this episode, Coach Brian and Coach Calvin interview Dr. Trevor Kimm on training through pain and injury. This episode is full of practical tools you can start using to improve your training when things don't go as planned! *** New: Competition Strong Team → Free Week Trial! RECOMMENDED NEXT EPISODE → …
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Ep. 306: Primers, Drop Sets, & Waves (Oh my!) | Jessie Stemo
1:15:23
1:15:23
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1:15:23I’m joined by none other than Jessie Stemo (Power & Grace Performance) to dive deep into variations and progressions that create elite-level technique. We also talk block design (consolidating stressors, sequencing variation → specificity), anchoring with heavy sets, and using cues athletes can actually feel (e.g., “feet hit = bar racked”). Coaches…
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Elite Lifters with the Strangest Technique? Answering YOUR Questions
1:15:49
1:15:49
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1:15:49On this week's episode Seb and Nick answer your questions about the upcoming World Championships, including who has the strangest technique?, Will Shi Zhiyong actually compete?, and Will Hampton Morris ever win a World title?. All that, and more, in the Weightlifting House podcast. Watch Worlds for Free - https://store.weightliftinghouse.com/pages/…
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How To Peak For A Weightlifting Meet (25-Week Program) [Ep. 47]
45:46
45:46
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45:46In this episode, Coach Brian and Coach Calvin break down the exact 25-Week Program they'll be using to prepare lifters for the 2026 Arnold Weightlifting Meet on their brand new Competition Strong Team! *** New: Competition Strong Team → Free Week Trial! RECOMMENDED NEXT EPISODE → How To Pr…
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Ep. 305: From Cal Strength to Commentating Worlds | Seb Ostrowicz
55:50
55:50
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55:50I welcome Seb Ostrowicz, the founder of Weightlifting House, for a reflective episode sparked by a Facebook memory: our 2019 California trip that led straight into his first World Championships in Thailand. We revisit the scrappy beginnings of filming with a $200 camera, pilgrimages to gyms like Cal Strength and Marin Heavy Athletics, and how those…
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