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#680 - Sleep Supplements: What the Science Says
Manage episode 340517080 series 1898670
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There is lots that is talked about online, but what's worth the money, and how effective are they? Find out in this sleep supplements talk, which also covers key lifestyle factors that play a role in sleep quality.
Check out: www.sleepprocoach.com for more, this is who I did the talk for.
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Check out: www.sleepprocoach.com for more, this is who I did the talk for.
607 episoade
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Manage episode 340517080 series 1898670
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There is lots that is talked about online, but what's worth the money, and how effective are they? Find out in this sleep supplements talk, which also covers key lifestyle factors that play a role in sleep quality.
Check out: www.sleepprocoach.com for more, this is who I did the talk for.
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continue reading
Check out: www.sleepprocoach.com for more, this is who I did the talk for.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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