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Mike Adams | NFL Player & Yoga/Meditation Instructor: YOGA FOR ATHLETES, OVERCOMING TRAUMA, TRANSITIONING WITH STRUCTURE, SPIRITUALITY, BREATHING FOR THE BRAIN
Manage episode 337160068 series 3360106
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This week's guest is a former NFL offensive tackle, who has become a strong advocate and instructor of yoga. He has a story that will inspire you to keep pushing yourself and to keep seeking ways to be the best version of yourself. Welcome to the show, Mike Adams.
Topics Include:
- Getting stabbed / near-death experience (5:33)
- Post football structure (25:48)
- The power of yoga (29:00)
- Traumatic breathing patterns (37:21)
- The memory of the heart (47:13)
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