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CAPC231 - The New CrossFit Season
Manage episode 389149774 series 2638140
Today we talk about some of the changes that we are noticing within the programming of CrossFit competitions and what that means for athletes going into the CrossFit open with hopes of qualifying for Quarter Finals and Semi-Finals.
Where should athletes be placing their focus when it comes to training and preparing for the Open? All of this is discussed at length between Coach Jay and Coach Tommie.
Enjoy!
264 episoade
Manage episode 389149774 series 2638140
Today we talk about some of the changes that we are noticing within the programming of CrossFit competitions and what that means for athletes going into the CrossFit open with hopes of qualifying for Quarter Finals and Semi-Finals.
Where should athletes be placing their focus when it comes to training and preparing for the Open? All of this is discussed at length between Coach Jay and Coach Tommie.
Enjoy!
264 episoade
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