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CAPC249 - Volume and CrossFit
Manage episode 420845197 series 2638140
Content provided by Jason Leydon and Conquer Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leydon and Conquer Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommie chat about this very important subject surrounding programming for the competitive CrossFit athlete.
269 episoade
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Manage episode 420845197 series 2638140
Content provided by Jason Leydon and Conquer Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leydon and Conquer Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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269 episoade
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