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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
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#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths
Manage episode 385074776 series 2115976
SPECIAL HOLIDAY SERIES:
In this festive Critical Conversations episode we take on a myth-busting journey to ensure that false beliefs don't steal our joy during the holiday season. The episode is a festive blend of insightful information from a registered dietitian and an encouraging conversation, offering practical tips to navigate common health and wellness misconceptions during the holidays and all the festive foods of the holidays. We'll also provide strategies to prevent getting caught up in the roller coaster the holidays can bring around our health and our bodies so you'll enjoy a more relaxed and joyful holiday season.
If you haven’t already – here’s how you can support us in three easy steps:
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
SIGN UP for our weekly e-mail newsletter.
SHARE with someone who could use the information in this episode!
You can also
FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A MESSAGE and you could be on the podcast!
Contact us with questions or comments: podcast@shechangeseverything.com
61 episoade
Manage episode 385074776 series 2115976
SPECIAL HOLIDAY SERIES:
In this festive Critical Conversations episode we take on a myth-busting journey to ensure that false beliefs don't steal our joy during the holiday season. The episode is a festive blend of insightful information from a registered dietitian and an encouraging conversation, offering practical tips to navigate common health and wellness misconceptions during the holidays and all the festive foods of the holidays. We'll also provide strategies to prevent getting caught up in the roller coaster the holidays can bring around our health and our bodies so you'll enjoy a more relaxed and joyful holiday season.
If you haven’t already – here’s how you can support us in three easy steps:
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
SIGN UP for our weekly e-mail newsletter.
SHARE with someone who could use the information in this episode!
You can also
FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A MESSAGE and you could be on the podcast!
Contact us with questions or comments: podcast@shechangeseverything.com
61 episoade
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