TRAILER: Season 5 | Navigating Wellness in a World of Noise and Silence

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching

Join us for Season 5, Navigating Wellness in a World of Noise and Silence, where we’re creating a space between noise and silence where women can explore wellness topics without being bombarded by the noisy, confusing narratives often found in mainstream media. On the other hand, silence is equally harmful. There are things you should know about your body and your health - and you won’t find them in silence or hear them in too much noise.

In this season, we’re tackling popular health topics like the ProMetabolic diet, intuitive eating, and intermittent fasting. We’ll dive into lymphatic health, chronic pain, and cancer. Plus, discover the truth about whether you should be taking supplements like creatine, collagen, colostrum and so much more. Join us for this power-packed series that will change everything for how you take care of yourself. We’re here to have these critical conversations in a place where elements of both noise and silence coexist to provide a quieter, more thoughtful place where you can find clarity and discover a simpler, more successful approach to reclaim your health.

Each episode will delve into a specific wellness topic, dissecting the noiseand the silence surrounding it in a calmer space that combines a simple, holistic, essential (SHE) approach to empower women to do wellness differently and change their health. Join us for season 5 of the podcast in January! Make sure you subscribed so you don’t miss when these episodes drop. Until then, tune in and listen to the holiday season (Season 4) available right now.