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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E176:{SUMMER REPLAY} [INTERVIEW] Can 75 Hard help you change your life? Goals, Mental Toughness and Inspiration with Stacy Harnischfeger.
Manage episode 375494561 series 2946574
Content provided by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Imagine facing a challenge so grand that it seems almost insurmountable. Now, meet Stacy, a vibrant and dynamic woman who tackled not just one, but two enormous life changes. Four years ago, after the birth of her second child, she decided it was time to prioritize her health, kickstarting her glorious fitness journey with Burn Boot Camp. Her commitment to self-care and her determination to succeed will inspire you, and her tips could help you on your own fitness journey.
Stacy didn’t stop at boot camp, though. She dared herself to take on the rigorous 75 Hard fitness program, a grueling regimen, but one that promises a transformation like no other. Stacy shares her experiences with the program, the trials she faced, and how she stayed motivated. She reveals how she nearly faltered but managed to pull through, emphasizing the importance of tracking progress and maintaining discipline. Her story encapsulates the essence of perseverance and serves as a reminder that health and happiness should always be our top priority.
But wait, Stacy’s story is not just about her personal transformation. It’s also about the strength and value of community. At Burn Boot Camp, she discovered a supportive community of like-minded individuals who inspired and motivated her. She emphasizes how a positive, non-judgmental environment can help us flourish and reach our potential. Stacy’s journey has not only transformed her life but has also given her the opportunity to set an example for her children. Her story is a reminder that when we prioritize our health, we impact not just our life but also the lives of those around us. So, buckle up and get ready to be inspired by Stacy's journey. Who knows, you might just be motivated to embark on your own 75 Hard challenge!
Capitole
1. Hot Mess Mom Health Podcast (00:00:03)
2. Parenting, Sports, and Fitness Journey (00:03:17)
3. Discovering a Fitness Program (00:08:19)
4. Challenges and Rules of 75 Hard (00:11:38)
5. The Importance of Prioritizing Self-Care (00:23:06)
6. Community for Health Goals (00:31:05)
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