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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E182:{ Motivation Monday} Shed the guilt and leave perfection behind to reach your health and weight loss goals!
Manage episode 379261542 series 2946574
Content provided by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you often find yourself stuck in this endless cycle of guilt as a mom, trying to balance your personal and health goals with the demands of motherhood? I can relate, and in this candid chat, we tackle the big, intimidating issue of mom guilt. Not just the guilt associated with being a mom, but also that nagging feeling of not being where we want to be in our lives, and how that sometimes turns into an excuse that keeps us stuck.
We're shaking off the guilt, stepping away from the pursuit of perfection and instead, celebrating our little efforts towards improvement. Over cups of iced coffee, let's discuss simple, actionable steps to create a healthier lifestyle without feeling overwhelmed. Let's redefine our idea of a perfect mom, and take a step forward towards being the best we can be. So, tune in to this heartwarming episode of the Hot Mess Mom Health Podcast and let's embark on this journey towards healthier living together!
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