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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E197:Harnessing the Power of Community for Personal Well-being and Growth
Manage episode 396886402 series 2946574
Content provided by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The gritty reality of life doesn't pause for recording schedules, and neither do I. Navigating the unpredictable tides of motherhood and my health journey, I've learned the art of adaptability—something I'm eager to unpack with you. As you join me in this episode, you'll hear how the chaos of last-minute podcasting hurdles parallels our quest for a healthy lifestyle, where consistency often trumps the elusive perfection we all chase. I'll open up about the life lessons learned from these challenges and how they've reinforced my commitment to wellness, even when the drive-through seems like the only dinner option.
There's an undeniable buzz that comes from being in a room where everyone is rooting for your success, and I felt it in full force at a recent podcasting event, with my husband by my side—his presence a testament to unwavering support, despite his unfamiliarity with the podcast world. This episode explores the magnetic energy of connecting with individuals who mirror our ambitions and aspirations. Whether you're a fellow podcaster, a health enthusiast, or simply a parent trying to keep it all together, join me for a heart-to-heart on how these communities empower us to embrace personal growth and self-care, and how they can reignite the flames of our own aspirations.
Capitole
1. Surrounding Yourself With Like-Minded People (00:00:03)
2. Embracing Personal Growth and Self-Care (00:08:22)
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