The Mindsets That Will Help You Stick to Your Habits!

High Blood Pressure Wellness Lifestyle Podcast

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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. If you're like most people, you've probably tried to make a habit change at some point in your life, only to find that it's harder than it seems. Why is it so difficult to stick to our good intentions? The answer may have less to do with willpower and more to do with our mindset. In order to make lasting change, we need to shift our thinking in the following ways:

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com. I run short, whole-foods based detoxes for beginners.

There’s nothing wrong in starting small. If you're looking to make a lasting change in your habits, starting off on the right foot is important. And that means having a clear plan and understanding precisely what you need to do. Where do you begin?

What exactly will you be doing differently? When will you do it? And how will you keep yourself on track? Answering these questions will help you create a realistic and achievable plan.

How Do You Make Healthy Habits Stick? Good habits can set you up for a long, healthy future.
Start Small.
Plan ahead.
Keep track of your progress.
Reward yourself for making these healthy changes.
Stick to your habits daily.
I can help you develop One Healthy Habit in 30 Days That Actually Sticks.
What is the first goal you want to make progress on? Can you think of even one….. Let me offer some suggestions to get you started. In fact I’m going to provide you with The 5 Mindsets That Will Help You Stick to Your Habits!

1. From "I have to" to "I get to"
2. From "this is hard" to "this is worth it"
3. From "I'm not sure I can do this" to "I know I can do this"
4. From "I'm doing this for myself" to "I'm doing this for others"
5. From "I'm doing this until..." to "I'm doing this forever"
Develop Healthy Habits in 30 days program.
Thank

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Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.