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Ep.45 Mental Wellness & Your Spirit!

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Manage episode 375998639 series 3454302
Content provided by MJ Murray Vachon LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MJ Murray Vachon LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to Season 3!!! One of the most underutilized tools in cultivating mental wellness is your spirit!It's with you from the minute you're born so why not figure out how to use it to feel better? Join MJ for this 20 minute episode where she shares 10 Inner Challenge Insights to help you figure out how to boost your spirit. Our contemporary culture bombards us with a barrage of superficial solutions that promise quick fixes for our spirits. Yet, deep down, we sense the emptiness these "false spirits" leave behind. Join MJ as she shares her wisdom and helps you transform your spirit from dimmer to shimmer! Check out MJ's one pager for this episode:
https://mjmurrayvachon.com/podcast-13/
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Happy 2024! Welcome to the second half of Season 3 where we continue to discuss how to up your Mental Wellness Skills. If you are tired of feeling like crap tune in and tune up!
****

About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 45,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.
About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap!

To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about being a guest on the podcast visit mjmurrayvachon.com.

  continue reading

73 episoade

Artwork
iconDistribuie
 
Manage episode 375998639 series 3454302
Content provided by MJ Murray Vachon LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MJ Murray Vachon LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to Season 3!!! One of the most underutilized tools in cultivating mental wellness is your spirit!It's with you from the minute you're born so why not figure out how to use it to feel better? Join MJ for this 20 minute episode where she shares 10 Inner Challenge Insights to help you figure out how to boost your spirit. Our contemporary culture bombards us with a barrage of superficial solutions that promise quick fixes for our spirits. Yet, deep down, we sense the emptiness these "false spirits" leave behind. Join MJ as she shares her wisdom and helps you transform your spirit from dimmer to shimmer! Check out MJ's one pager for this episode:
https://mjmurrayvachon.com/podcast-13/
****
Happy 2024! Welcome to the second half of Season 3 where we continue to discuss how to up your Mental Wellness Skills. If you are tired of feeling like crap tune in and tune up!
****

About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 45,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.
About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap!

To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about being a guest on the podcast visit mjmurrayvachon.com.

  continue reading

73 episoade

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