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How to kickstart out of the 'Feeling Depleted' Rut | Inspired Moment
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I feel so Depleted! How to kickstart out of the Mumlife Depletion Rut | Inspired Moment
My top TIPS to get out of the overwhelm of Mumlife Depletion:
1. Prioritise Self-Care
Schedule "Me Time"! Dedicate some time to something that YOU love to do.
Focus on getting enough sleep and incorporating some form of physical activity, like a short walk or a home workout.
2. Ask for Help and Connect
Reach out to family or friends for assistance with childcare or household tasks.
Join a group (even if for your kids) with Mums in the same season of Motherhood as you.
Sharing experiences and advice with others who understand can provide emotional relief and practical tips.
3. To-Do Lists and Delegate
Focus on what's most important. Write everything down, like a brain dump, to ease your mental load.
Teach older children some chores to lighten your burden.
Listen to the Episode all about To-Do Lists HERE
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Love and Light, Elise x
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