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ADHD and Alcohol: Quit Drinking with Jen Lander

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Manage episode 460019269 series 3524814
Content provided by Jen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today on the podcast 'Landing Imperfect', I shared a personal story about my decision to quit alcohol. We explored the connection between ADHD and alcohol use, and why quitting can be so challenging. I emphasized the importance of finding your "why" for a sober life and surrounding yourself with a strong support system. Remember, recovery is a journey and asking for help is a sign of strength. Tune in to find strategies and inspiration for taking that first step toward a healthier, sober life. Let's do this together!
00:00 Sober nine months; overcame challenges, started podcast.
06:27 Alcohol's fleeting relief led to worsened symptoms.
07:23 To improve herself and model self-control.
12:00 Intentional movement, seek help, recovery journey possible.
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9
Resources for additional support:

  continue reading

47 episoade

Artwork
iconDistribuie
 
Manage episode 460019269 series 3524814
Content provided by Jen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today on the podcast 'Landing Imperfect', I shared a personal story about my decision to quit alcohol. We explored the connection between ADHD and alcohol use, and why quitting can be so challenging. I emphasized the importance of finding your "why" for a sober life and surrounding yourself with a strong support system. Remember, recovery is a journey and asking for help is a sign of strength. Tune in to find strategies and inspiration for taking that first step toward a healthier, sober life. Let's do this together!
00:00 Sober nine months; overcame challenges, started podcast.
06:27 Alcohol's fleeting relief led to worsened symptoms.
07:23 To improve herself and model self-control.
12:00 Intentional movement, seek help, recovery journey possible.
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9
Resources for additional support:

  continue reading

47 episoade

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