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Forgiveness: Letting Go and Moving Forward

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Manage episode 461684679 series 3524814
Content provided by Jen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to "Landing Imperfect," the podcast where we explore the messy yet meaningful aspects of personal growth. In today's episode, "Forgiveness: Letting Go and Moving Forward," your host Jen dives into the complex, often difficult journey of forgiveness. She unpacks what it really means to forgive, emphasizing that it's not about condoning harmful behavior or forgetting past wounds, but rather releasing ourselves from the burden of anger and resentment. Jen shares her experiences and insights on setting healthy boundaries, the impact of holding onto grudges on our mental and physical health, and the importance of self-compassion. Listen as she offers valuable tools for healing and moving forward, reminding us that while forgiveness is challenging, it is also incredibly powerful and essential for our well-being. Join us as we navigate the rocky terrain of forgiveness and learn how to reclaim our peace.
00:00 Communicating and Upholding Boundaries

05:33 Letting Go of Resentment

07:00 Healing Through Self-Forgiveness

09:50 Embrace Imperfection, Keep Moving
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9

  continue reading

47 episoade

Artwork
iconDistribuie
 
Manage episode 461684679 series 3524814
Content provided by Jen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to "Landing Imperfect," the podcast where we explore the messy yet meaningful aspects of personal growth. In today's episode, "Forgiveness: Letting Go and Moving Forward," your host Jen dives into the complex, often difficult journey of forgiveness. She unpacks what it really means to forgive, emphasizing that it's not about condoning harmful behavior or forgetting past wounds, but rather releasing ourselves from the burden of anger and resentment. Jen shares her experiences and insights on setting healthy boundaries, the impact of holding onto grudges on our mental and physical health, and the importance of self-compassion. Listen as she offers valuable tools for healing and moving forward, reminding us that while forgiveness is challenging, it is also incredibly powerful and essential for our well-being. Join us as we navigate the rocky terrain of forgiveness and learn how to reclaim our peace.
00:00 Communicating and Upholding Boundaries

05:33 Letting Go of Resentment

07:00 Healing Through Self-Forgiveness

09:50 Embrace Imperfection, Keep Moving
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9

  continue reading

47 episoade

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