Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Content provided by Mande John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mande John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Learn to Thrive with ADHD Podcast
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Ep 38: Slow Productivity - Slowing Down For Health & Happiness
Manage episode 418589109 series 3483932
Content provided by Mande John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mande John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
🔍 Seeking balance between productivity and well-being? Join Mande as she discusses her journey towards a healthier, more productive life in this episode titled "Slowing Down for Health and Happiness." Mande shares insights from Cal Newport's book Slow Productivity and her personal experiences with managing work intensity.
📌 What You'll Learn:
- The importance of balancing work intensity and personal health
- How to create a "perfect week" that aligns with your goals and well-being
- Strategies for managing time effectively without sacrificing quality
- The concept of "slow productivity" and its application in daily life
- The significance of prioritizing health and relationships alongside career goals
🗣️ Featured Quote: "By dialing down work intensity and focusing on quality, we can achieve more while staying healthy and happy." - Mande
🔗 Useful Resources Mentioned:
- Connect with Mande: Learn to Thrive with ADHD
- Free Resources: Learn to Thrive with ADHD Downloads
- Cal Newport's Slow Productivity: Available on Audible and bookstores
💡 Remember: Slowing down can lead to greater productivity and happiness. Embrace slow productivity and give yourself the grace to find what works best for your unique life.
#HealthAndHappiness #SlowProductivity #WorkLifeBalance #ADHD #TimeManagement #QualityOverQuantity #PerfectWeek #WellBeing
Click Here for full show notes.
CLICK HERE to join the ADHD Academy for more resources. We're on this journey together!
42 episoade
Distribuie
Manage episode 418589109 series 3483932
Content provided by Mande John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mande John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
🔍 Seeking balance between productivity and well-being? Join Mande as she discusses her journey towards a healthier, more productive life in this episode titled "Slowing Down for Health and Happiness." Mande shares insights from Cal Newport's book Slow Productivity and her personal experiences with managing work intensity.
📌 What You'll Learn:
- The importance of balancing work intensity and personal health
- How to create a "perfect week" that aligns with your goals and well-being
- Strategies for managing time effectively without sacrificing quality
- The concept of "slow productivity" and its application in daily life
- The significance of prioritizing health and relationships alongside career goals
🗣️ Featured Quote: "By dialing down work intensity and focusing on quality, we can achieve more while staying healthy and happy." - Mande
🔗 Useful Resources Mentioned:
- Connect with Mande: Learn to Thrive with ADHD
- Free Resources: Learn to Thrive with ADHD Downloads
- Cal Newport's Slow Productivity: Available on Audible and bookstores
💡 Remember: Slowing down can lead to greater productivity and happiness. Embrace slow productivity and give yourself the grace to find what works best for your unique life.
#HealthAndHappiness #SlowProductivity #WorkLifeBalance #ADHD #TimeManagement #QualityOverQuantity #PerfectWeek #WellBeing
Click Here for full show notes.
CLICK HERE to join the ADHD Academy for more resources. We're on this journey together!
42 episoade
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Similar cu Learn to Thrive with ADHD Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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