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Content provided by Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Busting the Ice Myth in Soft Tissue Injury
Manage episode 240479879 series 2534675
Content provided by Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I recently sprained my ankle during a workout and thought I'd use the experience as a teaching platform. Today I dig in to the idea that the commonly voiced R.I.C.E. strategy for soft tissue injury is hurting you and slowing your return to action. I cover the science proving that ice is a poor recovery strategy, and I present a strategy that truly is effective and allows you to get back into action as fast as possible.
64 episoade
Distribuie
Manage episode 240479879 series 2534675
Content provided by Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. John Bartemus, Dr. John Bartemus; sharing the latest research, Clinical findings in Functional Medicine, Chiropractic to help you achieve, Maintain optimal health, Wellness via fitness, and Weight loss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I recently sprained my ankle during a workout and thought I'd use the experience as a teaching platform. Today I dig in to the idea that the commonly voiced R.I.C.E. strategy for soft tissue injury is hurting you and slowing your return to action. I cover the science proving that ice is a poor recovery strategy, and I present a strategy that truly is effective and allows you to get back into action as fast as possible.
64 episoade
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Similar cu Life At Optimal with Dr. John Bartemus
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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…
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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…
continue reading
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