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Episode 68: Jim Kwik Limitless, Part 3
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Jim Kwik Limitless: Upgrade your brain, learn anything faster, and unlock your exceptional life.
· Mindset (The WHAT); Motivation (THE WHY)
· Methods (THE HOW)
o Focus – “If you can’t concentrate you can’t manifest” It is something you can learn!
§ It isn’t your mind that is moving, it is your awareness (distraction, multitasking, clutter)
§ Instead: Breath, Do something that has been causing you stress, schedule time for distraction
o Study – 4 Levels of Competence (Unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence (practice makes progress)
§ Habits: employ active recall, employ spaced repetition, manage the stated you’re in, use your sense of smell (rosemary, peppermint, lemon), Music for the mind (Baroque – Handel, Bach), Listen with your whole brain, Intentional note-taking/use own words **Capture & Create (capture notes and create your impressions)
o Memory – “serves as the foundation for every action you take now and… in the future”
§ Motivation to remember. Rote memorization takes too long and is inefficient.
§ Visualization; Associations; Emotion; Location (create stories out of the information you need to remember, crazier the better)
§ LOCI Method: pick 10 places in your room and walk through it in your mind with info
o Speed Reading – average 150-200 words/minute. Reading efficiency: speed and understanding.
§ Speed reading is a skill and practice. Faster reading forces you to focus more. Read without the voice in your head saying the words. Use your finger (25-100% rate increase). Try counting while reading to drown out reading voice in head.
o Thinking – Different types of intelligence (Dr. Howard Gardner, Harvard)
§ Spatial (pilots); Bodily-Kinesthetic (gymnast); Musical (Mozart); Linguistic (writers); Logical-Mathematical (Einstein); Interpersonal (therapists); Intrapersonal (Gandhi); Naturalistic (zoologists)
§ Learning Styles: Visual, Auditory, Kinesthetic
§ Decision-making 40/70 Rule (Colin Powell). Don’t make a decision with less than 40% or more than 70% of the info.
§ EXPONETIAL THINKING – looking for the root cause of issue and thinking in a different box. “Creating a billion-dollar company is simply a matter of solving a $10-billion dollar problem.”
Closing: What is one thing you will take away from the episode today? What will you do?
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