Treceți offline cu aplicația Player FM !
73. What to do when you feel triggered
Manage episode 403947895 series 3461267
Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you?
You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships?
We've all been there!
In this episode I'm talking you through 5 steps of what to do the next time you feel triggered.
Mentioned in the episode:
122 episoade
Manage episode 403947895 series 3461267
Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you?
You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships?
We've all been there!
In this episode I'm talking you through 5 steps of what to do the next time you feel triggered.
Mentioned in the episode:
122 episoade
Todos los episodios
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.