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73. What to do when you feel triggered
Manage episode 403947895 series 3461267
Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you?
You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships?
We've all been there!
In this episode I'm talking you through 5 steps of what to do the next time you feel triggered.
Mentioned in the episode:
123 episoade
Manage episode 403947895 series 3461267
Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you?
You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships?
We've all been there!
In this episode I'm talking you through 5 steps of what to do the next time you feel triggered.
Mentioned in the episode:
123 episoade
Alla avsnitt
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1 121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay 45:29
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1 120. Listener Q&A (Fear of falling out of love, when to break up, and MORE) 22:43
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1 119. Trust in the digital age 23:02
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1 118. Turning relationship fears into courage 21:38
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1 117. The 4 types of responses we can get when we make a request (and how to handle each) 25:12
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1 116. Stop letting your story about the past ruin your relationships 24:38
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1 115. Dealing with unmet expectations 23:10
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1 114. Boundaries and regressing around family (Holiday special) 11:10
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1 113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST) 17:53
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1 112. Our obsession with ‘red flags’ (and why it’s unhelpful) 23:46
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1 111. Breaking the pattern (navigating reoccurring issues) 23:41
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1 109. What NOT to do when you're anxious 18:27
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