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74. Anxious about what they do on social media?
Manage episode 405241243 series 3461267
Do you find yourself getting anxious about...
- Who your partner follows on social media?
- How often they like your pictures?
- Whether they like certain other people's pictures?
- How often they post about you to their social channels?
- Or some other kind of variation...
If so - this episode is for YOU!
I'm calling out one of the main thinking errors that creates this kind of anxiety and teaching you how to coach your brain around it.
Mentioned in the episode:
123 episoade
Manage episode 405241243 series 3461267
Do you find yourself getting anxious about...
- Who your partner follows on social media?
- How often they like your pictures?
- Whether they like certain other people's pictures?
- How often they post about you to their social channels?
- Or some other kind of variation...
If so - this episode is for YOU!
I'm calling out one of the main thinking errors that creates this kind of anxiety and teaching you how to coach your brain around it.
Mentioned in the episode:
123 episoade
Alla avsnitt
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1 123. How to stop feeling controlled by your anxious brain 24:00
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1 122. What are your values? (in and out of your relationship) 27:00
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1 121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay 45:29
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1 120. Listener Q&A (Fear of falling out of love, when to break up, and MORE) 22:43
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1 119. Trust in the digital age 23:02
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1 118. Turning relationship fears into courage 21:38
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1 117. The 4 types of responses we can get when we make a request (and how to handle each) 25:12
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1 116. Stop letting your story about the past ruin your relationships 24:38
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1 115. Dealing with unmet expectations 23:10
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1 114. Boundaries and regressing around family (Holiday special) 11:10
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1 113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST) 17:53
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1 112. Our obsession with ‘red flags’ (and why it’s unhelpful) 23:46
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1 111. Breaking the pattern (navigating reoccurring issues) 23:41
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1 109. What NOT to do when you're anxious 18:27
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