Restore Your Radiance

Meditation for Women

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If you find yourself feeling depleted,

And your light rather dim,

Take this moment to slow down and pause.

PAUSE…

Come inside,

Deep into yourself,

And surrender to the gentle rhythms of your breath.

PAUSE…

In,

And out,

Collecting the pain on your inhale,

Releasing it all on the exhale.

Breathe in,

Breathe out.

LONG PAUSE…

Just like a flower needs water and sunlight to bloom,

Your soul needs nourishment and rest to shine.

PAUSE…

So take a big, deep breath,

And as you exhale, feel your body relax.

Release all the tension from your body,

And allow yourself to sink deeper into this moment of stillness.

LONG PAUSE...

Beyond the noise and chaos of the world,

Deep inside your soul,

Lies a space of pure light and love.

PAUSE…

It belongs to you and only you,

It’s created by you,

And comes from you.

Your radiance.

Your essence.

PAUSE…

Let yourself drift towards this this light,

Where all is peaceful and serene.

PAUSE...

Reach for it,

And embrace it,

The beauty of your true essence.

It shines bright and strong.

Breathe in the power of your own light,

And feel it expand.

LONG PAUSE...

Let your light heal what is broken,

And all that is gray.

Watch it dissolve as your light grows.

PAUSE…

Let yourself be carried by the gentle breeze of your own intuition.

Allow it to guide you towards your highest purpose,

And the fulfillment of your dreams.

Ride upon the waves of your own inner strength,

And know that you are unstoppable.

PAUSE...

Breathe in deep,

And feel the power of your radiance.

Let it fill you up and lift you higher,

Until you are shining like the sun.

Namaste, Beautiful

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