Ayurveda and Menopause

Meditation, Yoga & Stuff with Sunita

"Meditation Yoga & Stuff with Sunita" Podcast Episode 108 is “Ayurveda and Menopause"

This podcast episode is all about big “M”, we no longer want to swipe menopause under the carpet instead we can see that there is increased awareness and discussions around women's health. In this podcast, I am disusing Ayurveda’s approach to menopause. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to menopause, focusing on balancing the body, mind, and spirit. According to Ayurveda, menopause is a natural transition in a woman's life and lifestyle modifications and herbal remedies can really help. Ayurvedic suggests the importance of maintaining a healthy diet, regular exercise, and stress reduction techniques like yoga and meditation. Ayurveda also emphasizes the role of self-care practices, including oil massages and relaxation practices, to support overall well-being during this transformative phase of life. With its comprehensive and personalized approach, Ayurveda aims to help women navigate menopause with grace and balance.

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