Wisdom of Ayurveda and food

Meditation, Yoga & Stuff with Sunita

In this podcast episode, I am discussing Ayurveda's approach toward food and how it is rooted in the belief that our diet profoundly affects our physical and mental well-being. Ayurveda emphasizes the consumption of fresh and whole foods that are in harmony with nature. Ayurveda encourages us to eat according to our individual constitution also known as dosha and the current season, recognizing that different people have different dietary needs. In the wisdom of Ayurveda, mindful eating, savoring each bite, and paying attention to our body's hunger signals and satiety are very important to digest our food. Ayurveda also highlights the importance of proper food combinations and cooking techniques to enhance digestion and assimilation of nutrients.
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