YogaNidra for stress relie

Meditation, Yoga & Stuff with Sunita

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We are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings.

Yoga Nidra, known as yogic
sleep, offers deep relaxation, reducing stress and anxiety. It enhances
clarity, boosts creativity, and fosters better sleep quality. Explore the art
of conscious relaxation, tapping into your subconscious to rejuvenate mind,
body, and spirit. Join me for guided
sessions, allowing you to immerse in this transformative practice, experiencing
profound peace and inner healing. Don't
miss out on this opportunity to nurture your well-being and discover the
transformative power of Yoga Nidra! Tune in for a journey towards profound
relaxation and holistic wellness.
Info about our amazing courses:
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

158 episoade

#Fitness #Alternative Health #Mental Health #Sunita Baste #Meditation #Yoga #Ayurveda #Calm #Relax #Mindfulness #Wisdom #Yoga Teachers #Meditation Teacher #Peace #Stress Relief