Yoganidra: The Ultimate Power Nap

Meditation, Yoga & Stuff with Sunita

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Discover the transformative power of Yoganidra, often referred to as "yogic sleep." In this episode, I guide you through a deeply restorative Yoganidra practice designed to help you relax, rejuvenate, and reset. Whether you’re seeking stress relief, improved focus, or a quick energy boost, this session is your go-to for harnessing the profound benefits of conscious relaxation.

Unroll your mat, find a comfortable space, and prepare to experience rest like never before. This guided practice is perfect for anyone looking to recharge their body and mind.

Take this journey inward—because sometimes, the most productive thing you can do is rest.

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