))
Effects of Trauma on the Body
Manage episode 343171641 series 3336977
Content provided by Host: Susie Navarro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Host: Susie Navarro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Neglected past trauma can have an impact on your long-term physical health. Listen to this episode to learn more about how trauma is stored in the body and how it changes our brain chemicals. This week I am joined by Dr. Paula Chambers to dive into how we can heal our bodies from past trauma.
Dr. Paula Chambers is a speaker, writer, and dance healer based in Los Angeles. She is also a developmental trauma survivor. The divorce of her actor parents when she was five left her feeling powerless and ashamed. In 2010, she discovered NIA Technique mindful dance fitness, fell in love with it, and was inspired to become a NIA Technique mindful dance fitness instructor. NIA led to Paula’s self-reinvention from developmental trauma to transformation and Rebirth and brought her both physical and emotional healing.
*Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are.
Guest: Dr. Paula Chambers
https://www.paulachambers.me
For more resources, blogs, & content, please visit:
IG: Zuppysue
Website: www.imperfectmellow.com
Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.
For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
Please like, subscribe, & write a 5 star! Don't forget to share this episode :)
51 episoade
Distribuie
