PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Content provided by Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Nutrition with Judy | Carnivore Diet
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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240. The Short and Fast Strength Training Tips for Busy People - Mike and Corrie-Beth Lipowski
Manage episode 373495076 series 2886826
Content provided by Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Mike & Corrie-Beth Lipowski. We talk about resistance training for women, tips on losing weight for older people and much more. Make sure to listen to the full interview to learn more.
Mike & Corrie-Beth Lipowski are co-owners of PURE PHYSIQUE, a fitness studio franchise and online coaching company. They live in New York with their two incredible boys. They’ve been featured on CBS, NBC and FOX for their time-saving fitness programs for busy parents and professionals. They help people build strength, confidence, and tone without calorie counting, cardio, or more than 90 minutes of exercise per week. Their mission with PURE PHYSIQUE is to build people up!
We discuss the following:
- All about Mike and Corrie-Beth
- PURE PHYSIQUE program
- Resistance training for women
- Thoughts on lifting weights
- Program for chronically ill patients
- Diet and exercise
- Tips on losing weight for older people
- Corrie-Beth’s journey
- Before and after training
- Thoughts on carbs
- Consistency and motivation
- Program platform and locations
- Franchise of gyms
- Where to find Mike and Corrie-Beth
_____
RESOURCES
- Website: https://purephysique.com/
- Facebook: https://www.facebook.com/PurePhysique/
- Mike’s Instagram: https://www.instagram.com/mike_lipowski/
- Corrie’s Instagram: https://www.instagram.com/corriebeth.lipowski/
- 5-Day Fitness Challenge: https://official.purephysique.com/5-day-challenge
- That Fitness Couple podcast: https://open.spotify.com/show/5p1ZadiJZdXbt5OqhONpVz
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
291 episoade
Distribuie
Manage episode 373495076 series 2886826
Content provided by Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Mike & Corrie-Beth Lipowski. We talk about resistance training for women, tips on losing weight for older people and much more. Make sure to listen to the full interview to learn more.
Mike & Corrie-Beth Lipowski are co-owners of PURE PHYSIQUE, a fitness studio franchise and online coaching company. They live in New York with their two incredible boys. They’ve been featured on CBS, NBC and FOX for their time-saving fitness programs for busy parents and professionals. They help people build strength, confidence, and tone without calorie counting, cardio, or more than 90 minutes of exercise per week. Their mission with PURE PHYSIQUE is to build people up!
We discuss the following:
- All about Mike and Corrie-Beth
- PURE PHYSIQUE program
- Resistance training for women
- Thoughts on lifting weights
- Program for chronically ill patients
- Diet and exercise
- Tips on losing weight for older people
- Corrie-Beth’s journey
- Before and after training
- Thoughts on carbs
- Consistency and motivation
- Program platform and locations
- Franchise of gyms
- Where to find Mike and Corrie-Beth
_____
RESOURCES
- Website: https://purephysique.com/
- Facebook: https://www.facebook.com/PurePhysique/
- Mike’s Instagram: https://www.instagram.com/mike_lipowski/
- Corrie’s Instagram: https://www.instagram.com/corriebeth.lipowski/
- 5-Day Fitness Challenge: https://official.purephysique.com/5-day-challenge
- That Fitness Couple podcast: https://open.spotify.com/show/5p1ZadiJZdXbt5OqhONpVz
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
291 episoade
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Similar cu Nutrition with Judy | Carnivore Diet
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
True Crime Brewery is the true crime podcast that brings you deeply inside of a crime and its investigation. Hosts Jill and her pediatrician husband Dick use their medical knowledge and life experiences to share the stories behind some of the most compelling crimes from all over the world. And, just for fun, Dick uses his secondary expertise as a craft beer lover to review the best beers from the regions where each crime occurred. Meet this true crime obsessed couple at the quiet end of the ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
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