What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
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Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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3406: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch
Manage episode 452342309 series 108356
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3406:
Shawn Blanc delves into practical strategies for maintaining focus and productivity amidst the relentless noise of modern life. By adjusting your environment, setting clear boundaries, and practicing intentional decision-making, you can reclaim your time and energy to achieve meaningful results.
Read along with the original article(s) here: https://www.breakthetwitch.com/how-to-be-focused-and-productive-amidst-all-the-noise-and-distractions/
Quotes to ponder:
"To find focus, you have to eliminate the noise. It’s not about doing more; it’s about doing the right things intentionally."
"Productivity isn’t just about getting things done, it’s about getting the right things done with clarity."
"The boundaries you set determine how effectively you can channel your energy into meaningful work."
Episode references:
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
Learn more about your ad choices. Visit megaphone.fm/adchoices
4282 episoade
3406: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch
Optimal Living Daily - Personal Development and Self-Improvement
Distribuie
Manage episode 452342309 series 108356
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3406:
Shawn Blanc delves into practical strategies for maintaining focus and productivity amidst the relentless noise of modern life. By adjusting your environment, setting clear boundaries, and practicing intentional decision-making, you can reclaim your time and energy to achieve meaningful results.
Read along with the original article(s) here: https://www.breakthetwitch.com/how-to-be-focused-and-productive-amidst-all-the-noise-and-distractions/
Quotes to ponder:
"To find focus, you have to eliminate the noise. It’s not about doing more; it’s about doing the right things intentionally."
"Productivity isn’t just about getting things done, it’s about getting the right things done with clarity."
"The boundaries you set determine how effectively you can channel your energy into meaningful work."
Episode references:
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
Learn more about your ad choices. Visit megaphone.fm/adchoices
4282 episoade
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Similar cu Optimal Living Daily - Personal Development and Self-Improvement
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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continue reading
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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