Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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3429: Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships
Manage episode 456087975 series 1854864
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3429:
Randi Kay reflects on the importance of being truly present with loved ones, especially during the holiday season. By reducing distractions like phone usage, we create space for meaningful connections and discover the profound impact of undivided attention. Her insights inspire us to nurture intentional relationships over mindless habits.
Read along with the original article(s) here: https://www.naturallyrandikay.com/post/presentofpresence
Quotes to ponder:
“The more connected we are, the more disconnected we are from the people that matter the most.”
“Try to think of a time where someone was truly present with you. How did it make you feel?”
“To me, there is nothing more amazing than pure, deep connection. I love it.”
Learn more about your ad choices. Visit megaphone.fm/adchoices
3539 episoade
3429: Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships
Optimal Living Daily - Personal Development and Self-Improvement
Distribuie
Manage episode 456087975 series 1854864
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3429:
Randi Kay reflects on the importance of being truly present with loved ones, especially during the holiday season. By reducing distractions like phone usage, we create space for meaningful connections and discover the profound impact of undivided attention. Her insights inspire us to nurture intentional relationships over mindless habits.
Read along with the original article(s) here: https://www.naturallyrandikay.com/post/presentofpresence
Quotes to ponder:
“The more connected we are, the more disconnected we are from the people that matter the most.”
“Try to think of a time where someone was truly present with you. How did it make you feel?”
“To me, there is nothing more amazing than pure, deep connection. I love it.”
Learn more about your ad choices. Visit megaphone.fm/adchoices
3539 episoade
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Similar cu Optimal Living Daily - Personal Development and Self-Improvement
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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…
continue reading
Join 'Purpose Coach' Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues ...
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continue reading
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continue reading
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